19 East Of Chicago Nutrition Facts

Calories

Did you know that 19 East Of Chicago pizza contains an average of 300 calories per slice? This means that indulging in a few slices can quickly add up your daily calorie intake. It’s important to be mindful of portion sizes if you’re watching your calorie intake.

Protein

Protein is an essential nutrient that helps build and repair tissues in our body. Each slice of 19 East Of Chicago pizza contains approximately 12g of protein. So, enjoy a slice or two to satisfy your pizza cravings while also getting a good dose of protein!

Fat Content

When it comes to fat, 19 East Of Chicago pizza delivers an average of 15g of fat per slice. While it’s okay to indulge once in a while, be mindful of your overall fat intake throughout the day. Opting for veggie toppings or lean protein toppings can help reduce the fat content.

Carbohydrates

Carbohydrates are a vital source of energy for our bodies. Each slice of 19 East Of Chicago pizza contains approximately 30g of carbohydrates. If you’re looking to enjoy a slice or two, it’s best to pair it with a salad or some veggies to balance out your carb intake.

Sodium

Sodium is an important mineral, but too much of it can lead to health issues. 19 East Of Chicago pizza typically contains around 600mg of sodium per slice. If you’re watching your sodium intake, you might want to limit your pizza consumption or opt for reduced-sodium toppings.

Fiber

Fiber is essential for a healthy digestive system. Unfortunately, 19 East Of Chicago pizza is not particularly high in fiber, with each slice containing only about 2g. Consider adding extra veggies or whole grains to your meal to increase your fiber intake.

Vitamin and Mineral Content

While pizza may not be the most nutrient-dense option, it does provide some essential vitamins and minerals. 19 East Of Chicago pizza contains small amounts of vitamins A, C, calcium, and iron. However, it’s still important to incorporate a variety of nutrient-rich foods into your diet.

Crust Options

19 East Of Chicago pizza offers a variety of crust options, including thin crust, thick crust, and deep-dish crust. Each crust type has a different texture and flavor profile, allowing you to customize your pizza experience according to your preferences.

Topping Choices

One of the best things about 19 East Of Chicago pizza is the wide range of topping choices available. From classic pepperoni and cheese to gourmet options like BBQ chicken and spinach, you can personalize your pizza and create a delicious combination every time.

Gluten-Free Options

If you follow a gluten-free diet, don’t worry, 19 East Of Chicago offers gluten-free crust options. So, you can still enjoy a slice of pizza without compromising your dietary restrictions.

Online Nutritional Information

Curious about the nutritional content of your favorite 19 East Of Chicago pizza? You can easily access the detailed nutritional information online. This can help you make informed choices and track your calorie and nutrient intake.

Size Matters

When it comes to portion control, size matters. It’s important to be mindful of the serving size suggested by 19 East Of Chicago and choose the appropriate portion for yourself. Remember, moderation is key to enjoying a balanced diet.

Customization Options

Are you a picky eater or have special dietary needs? 19 East Of Chicago offers customization options, allowing you to create a pizza tailored to your preferences. From selecting specific ingredients to requesting light or extra sauce, the possibilities are endless.

Sharing Is Caring

Enjoying a pizza with friends or family? Opt for sharing a larger pizza rather than ordering individual slices. This not only promotes portion control but also allows you to enjoy a variety of flavors and toppings.

Balanced Meal Planning

While 19 East Of Chicago pizza can be a delicious treat, it’s essential to balance it with other nutritious foods throughout the day. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to create a well-rounded and nourishing diet.

Moderation is Key

Remember, indulging in 19 East Of Chicago pizza occasionally as part of a balanced diet is perfectly fine. Just be mindful of your overall calorie and nutrient intake and remember that moderation is key to maintaining a healthy lifestyle.

Nutritional Guidelines

The nutritional guidelines provided by 19 East Of Chicago can help you make informed choices about your pizza toppings and portion sizes. Take a look at these guidelines to ensure that you’re choosing options that align with your dietary needs and goals.

Customizable Nutritional Calculator

Want to know the precise nutritional content of your custom pizza creation? Use the customizable nutritional calculator provided by 19 East Of Chicago on their website to get accurate information about your chosen toppings and portion sizes.

Nutritious Alternatives

If you’re looking for healthier alternatives to traditional pizza, consider exploring the menu options at 19 East Of Chicago. They offer salads, wraps, and other nutritious choices that can satisfy your cravings while providing essential nutrients.

Conclusion

In conclusion, understanding the nutrition facts of East Of Chicago can be incredibly beneficial for making informed choices about your food. By knowing the nutritional content, including calories, fat, carbohydrates, and protein, you can tailor your meals to fit your dietary needs. Whether you are counting calories, aiming for a high-protein diet, or trying to avoid certain allergens, having access to accurate nutrition information can make a significant impact on your health and wellness. East Of Chicago offers a wide range of delicious options, and by utilizing their nutrition facts, you can enjoy their food while still keeping your nutritional goals in check. So, next time you visit East Of Chicago, grab a menu, check out their nutrition facts, and enjoy a satisfying and nutritious meal.

FAQs

Q: Are there any vegan options available at East Of Chicago?

A: Yes, East Of Chicago offers a variety of vegan options. You can choose from their delicious veggie-filled pizzas, such as the Garden Veggie or the Veggie Supreme.

Q: Do they provide gluten-free options?

A: Unfortunately, East Of Chicago does not currently offer gluten-free crust. However, they do have gluten-free salads and sides that you can enjoy.

Q: How many calories are in a typical slice of pizza at East Of Chicago?

A: The number of calories in a slice of pizza at East Of Chicago can vary depending on the toppings. On average, a slice of cheese pizza ranges from 200 to 300 calories.

Q: What is the protein content in their signature subs?

A: The protein content in East Of Chicago’s signature subs can vary based on the type of sub and toppings chosen. On average, you can expect around 15 to 20 grams of protein in their subs.

Q: Are there any low-carb options available?

A: Yes, East Of Chicago provides low-carb options. You can order their Thin Crust pizzas, which have fewer carbohydrates compared to their regular crust options.