Calories: 720

Indulging in a plate of Applebee’s Mozzarella Sticks means consuming 720 calories, providing a substantial amount of energy.

Fat: 44g

These tasty appetizers contain 44 grams of fat, which contribute to the overall flavor and texture.

Saturated Fat: 12g

Within the total fat content, there are 12 grams of saturated fat, which should be consumed in moderation for a balanced diet.

Cholesterol: 60mg

Applebee’s Mozzarella Sticks contain 60 milligrams of cholesterol, which is derived from the cheese used in the recipe.

Sodium: 1800mg

The high sodium content of 1800 milligrams in these appetizers can be a concern for those on a low-sodium diet, so it’s important to consume them in moderation.

Carbohydrates: 48g

There are 48 grams of carbohydrates in a serving of Applebee’s Mozzarella Sticks, providing a quick source of energy.

Fiber: 2g

A small amount of dietary fiber, 2 grams, is present in these mozzarella sticks.

Sugar: 4g

Applebee’s Mozzarella Sticks have 4 grams of sugar, adding a touch of sweetness to balance the savory flavors.

Protein: 24g

These appetizers are a good source of protein, providing 24 grams per serving.

Vitamin A: 10%

Applebee’s Mozzarella Sticks contain 10% of the recommended daily intake of Vitamin A, which is important for maintaining healthy vision and immune function.

Vitamin C: 2%

While the Vitamin C content is relatively low, every little bit helps to support a healthy immune system.

Calcium: 35%

These mozzarella sticks are a rich source of calcium, contributing to strong bones and teeth.

Iron: 10%

With 10% of the recommended daily intake of iron, these appetizers can help support healthy blood circulation.

Potassium: 6%

There is a small amount of potassium in Applebee’s Mozzarella Sticks, contributing to proper hydration and nerve function.

Vitamin D: 2%

These mozzarella sticks provide a small amount of Vitamin D, which is crucial for calcium absorption and bone health.

Vitamin E: 4%

Applebee’s Mozzarella Sticks contain 4% of the recommended daily intake of Vitamin E, which acts as an antioxidant in the body.

Vitamin K: 2%

A small amount of Vitamin K is present in these appetizers, which plays a role in blood clotting and bone health.

Thiamin: 20%

With 20% of the recommended daily intake of thiamin, these mozzarella sticks provide energy metabolism support.

Riboflavin: 30%

These appetizers contain 30% of the recommended daily intake of riboflavin, which helps convert food into energy.

Overall, indulging in the 19 Applebee’s Mozzarella Sticks Nutrition Facts reveals the nutritional profile of these popular appetizers. While they offer a tasty and satisfying treat, it is important to enjoy them in moderation as part of a balanced diet. The high calorie, fat, and sodium content should be taken into consideration, especially for those with specific dietary restrictions. However, they also provide essential nutrients such as protein, calcium, and vitamins, which contribute to overall health and well-being.

Conclusion

In conclusion, the nutrition facts of Applebee’s Mozzarella Sticks are important to consider if you are conscious about your dietary intake. With their crispy outer coating and gooey cheese center, these tempting appetizers may be hard to resist. However, it’s essential to be aware of the calorie content, fat, and sodium levels that come with indulging in these delicious treats. By keeping track of your portion sizes and incorporating them into a balanced diet, you can still enjoy Applebee’s Mozzarella Sticks in moderation without compromising your health goals.Remember, making informed choices about your food is key to maintaining a healthy lifestyle. Don’t forget to balance your meals with plenty of fresh fruits, vegetables, and lean proteins. And as always, consulting with a healthcare professional or registered dietitian can provide you with personalized guidance based on your specific dietary needs.

FAQs

1. How many calories are in an order of Applebee’s Mozzarella Sticks?

An order of Applebee’s Mozzarella Sticks typically contains around 1060 calories.

2. How much fat is in Applebee’s Mozzarella Sticks?

An order of Applebee’s Mozzarella Sticks contains approximately 70 grams of fat.

3. Are Applebee’s Mozzarella Sticks a good source of protein?

While they do contain some protein, Applebee’s Mozzarella Sticks are primarily a high-fat, high-calorie appetizer and should be enjoyed in moderation.

4. Are there any vegetarian options for Mozzarella Sticks at Applebee’s?

Yes, Applebee’s offers a vegetarian version of their Mozzarella Sticks, which are made without animal rennet.

5. Can I customize the dipping sauce for Applebee’s Mozzarella Sticks?

Absolutely! Applebee’s offers a variety of dipping sauce options, including marinara, ranch, and honey mustard. You can request your preferred sauce when ordering.

6. Does Applebee’s offer a gluten-free version of their Mozzarella Sticks?

Unfortunately, Applebee’s does not currently offer a gluten-free version of their Mozzarella Sticks. However, they may have other options suitable for gluten-sensitive individuals on their menu.