Calories

One serving of Skippy Peanut Butter (two tablespoons) contains approximately 190 calories.

Protein

The same two tablespoons of Skippy Peanut Butter provide around 7 grams of protein, which is essential for muscle repair and growth.

Healthy Fats

Skippy Peanut Butter contains 16 grams of fat per serving, primarily consisting of heart-healthy monounsaturated and polyunsaturated fats.

Carbohydrates

In terms of carbohydrates, there are about 6 grams in a serving of Skippy Peanut Butter, making it a suitable option for those following a low-carb diet.

Fiber

With 2 grams of dietary fiber, Skippy Peanut Butter contributes to your daily fiber intake, aiding digestion and promoting feelings of fullness.

Vitamin E

A serving of Skippy Peanut Butter contains 2.9 milligrams of Vitamin E, an antioxidant that helps protect cells from damage.

Niacin

Skippy Peanut Butter is a good source of niacin, with 4 milligrams per serving. Niacin helps support proper metabolism and cardiovascular health.

Magnesium

A serving of Skippy Peanut Butter provides nearly 50 milligrams of magnesium, which plays a crucial role in maintaining healthy bones and muscles.

Zinc

Zinc, an essential mineral for immune function and wound healing, can be found in Skippy Peanut Butter with approximately 0.9 milligrams per serving.

Iron

Skippy Peanut Butter contains 0.9 milligrams of iron per serving, contributing to the transport of oxygen throughout the body.

Phosphorus

With around 107 milligrams per serving, Skippy Peanut Butter is a good source of phosphorus, supporting bone health and energy production.

Potassium

A serving of Skippy Peanut Butter provides approximately 192 milligrams of potassium, an electrolyte essential for fluid balance and nerve function.

Calcium

Skippy Peanut Butter contains 14 milligrams of calcium per serving, contributing to bone health and muscle function.

Vitamin B6

With 0.1 milligrams of Vitamin B6 per serving, Skippy Peanut Butter plays a role in brain development and the production of neurotransmitters.

Vitamin B3

Also known as niacin, Vitamin B3 aids in energy production and is found in Skippy Peanut Butter with approximately 4 milligrams per serving.

Vitamin B5

A serving of Skippy Peanut Butter contributes 0.5 milligrams of Vitamin B5, also known as pantothenic acid, which plays a role in nutrient metabolism.

Vitamin B1

Skippy Peanut Butter contains 0.1 milligrams of Vitamin B1, or thiamine, which is essential for energy production and proper nerve function.

Vitamin B2

Vitamin B2, or riboflavin, is present in Skippy Peanut Butter with approximately 0.1 milligrams per serving, supporting overall health and energy production.

These 18 Skippy Peanut Butter Nutrition Facts make it clear why this beloved spread holds a special place in the hearts of peanut butter enthusiasts. Whether you enjoy it on toast, in a sandwich, or even in baking recipes, Skippy Peanut Butter not only satisfies your taste buds but also provides a wide range of essential nutrients.

Conclusion

In conclusion, Skippy Peanut Butter is not only delicious but also packed with nutritional benefits. With 18 Skippy Peanut Butter Nutrition Facts, you can enjoy this creamy spread guilt-free. From its high protein content to being a good source of healthy fats, Skippy Peanut Butter is a great addition to your diet. It also provides essential vitamins and minerals like vitamin E and magnesium. Whether you spread it on toast, enjoy it with fruits, or use it as a baking ingredient, Skippy Peanut Butter is a versatile and nutritious choice. So go ahead and indulge in the goodness of Skippy Peanut Butter while reaping its many health benefits!

FAQs

1. Is Skippy Peanut Butter a good source of protein?

Yes, Skippy Peanut Butter is a great source of protein. It contains approximately 7g of protein per serving.

2. Does Skippy Peanut Butter contain healthy fats?

Absolutely! Skippy Peanut Butter is high in unsaturated fats, which are considered healthy fats and can be beneficial for heart health.

3. Is Skippy Peanut Butter gluten-free?

Yes, Skippy Peanut Butter is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

4. Can Skippy Peanut Butter be used in baking?

Definitely! Skippy Peanut Butter can be used as a tasty addition to a variety of baked goods such as cookies, brownies, and cakes.

5. Does Skippy Peanut Butter contain any artificial additives?

No, Skippy Peanut Butter does not contain any artificial additives, preservatives, or hydrogenated oils. It is made with simple and natural ingredients.

6. Can Skippy Peanut Butter be a part of a weight-loss diet?

While Skippy Peanut Butter is calorie-dense, it can still be enjoyed in moderation as part of a balanced diet. Its protein and healthy fat content can help keep you feeling fuller for longer.

7. Is Skippy Peanut Butter suitable for vegans?

Yes, Skippy Peanut Butter is vegan-friendly as it does not contain any animal products or by-products.