18 Costco Veggie Spring Rolls Nutrition Facts

Calories

The Costco veggie spring rolls contain approximately 150 calories per serving.

Fat Content

Each veggie spring roll has around 4 grams of fat.

Sodium

These spring rolls have a moderate amount of sodium, with about 250 milligrams per serving.

Carbohydrates

They are relatively low in carbohydrates, with around 23 grams per serving.

Protein

Each Costco veggie spring roll provides about 3 grams of protein.

Fiber

They are a good source of dietary fiber, containing around 2 grams per roll.

Vitamin A

The veggie spring rolls are rich in vitamin A, with approximately 10% of the recommended daily intake.

Vitamin C

They also provide a small amount of vitamin C, contributing to your daily needs.

Iron

These spring rolls contain about 8% of the recommended daily intake of iron.

Calcium

They are a decent source of calcium, providing around 4% of the recommended daily intake.

Sugar

The Costco veggie spring rolls have a low sugar content, with less than 1 gram per serving.

Cholesterol

These spring rolls are cholesterol-free, making them a healthy snack option.

Allergens

The veggie spring rolls may contain wheat and soy, which are common allergens.

Serving Size

A serving of Costco veggie spring rolls typically includes two rolls.

Ingredients

The ingredients may vary, but they usually consist of a mix of vegetables like cabbage, carrots, and onions, wrapped in a thin spring roll wrapper.

Preparation

The spring rolls are usually baked or fried until they become crispy and golden brown.

Dip Options

These rolls are typically enjoyed with a variety of dipping sauces, such as sweet chili sauce or soy sauce.

Vegan-Friendly

The Costco veggie spring rolls are suitable for vegans, as they do not contain any animal products.

Conclusion

In conclusion, the nutrition facts for Costco Veggie Spring Rolls reveal that they are a delicious and healthy option. Packed with a medley of fresh vegetables, these spring rolls are a great choice for those looking for a nutritious and satisfying snack or appetizer. With each Spring Roll containing only a few calories and virtually no fat, they make for a guilt-free indulgence. Moreover, they are a vegan-friendly option, making them suitable for a wide range of dietary preferences. Whether you’re hosting a party, looking for a quick and easy snack, or simply craving a flavorful bite, Costco Veggie Spring Rolls are a convenient and tasty choice.

FAQs

1. How many calories are in one Costco Veggie Spring Roll?

Each Costco Veggie Spring Roll contains approximately 50-70 calories.

2. Are Costco Veggie Spring Rolls gluten-free?

No, unfortunately, Costco Veggie Spring Rolls are not gluten-free as they are made with wheat flour wrappers.

3. Are Costco Veggie Spring Rolls suitable for vegetarians and vegans?

Yes, Costco Veggie Spring Rolls are both vegetarian and vegan-friendly as they do not contain any animal products.

4. Can Costco Veggie Spring Rolls be baked instead of fried?

While frying is the common method of cooking spring rolls, you can certainly try baking them for a healthier alternative. Follow the baking instructions on the packaging for best results.

5. Are Costco Veggie Spring Rolls a good option for weight loss?

Yes, Costco Veggie Spring Rolls can be a good option for weight loss as they are low in calories and fat. However, it’s important to keep portion sizes in check and incorporate them into a balanced diet.