15 Wendy’S Grilled Chicken Go Wrap Nutrition Facts

Calories: 260

The Wendy’s Grilled Chicken Go Wrap contains only 260 calories, making it a great choice for anyone watching their calorie intake.

Protein: 23g

With a whopping 23 grams of protein, this wrap provides a substantial amount of this essential macronutrient, which is crucial for muscle repair and growth.

Fat: 10g

There are 10 grams of fat in the Grilled Chicken Go Wrap. While fat is an important part of a balanced diet, it’s essential to consume it in moderation.

Carbohydrates: 26g

This wrap contains 26 grams of carbohydrates, providing the body with a quick source of energy for daily activities.

Fiber: 2g

With 2 grams of dietary fiber, the Grilled Chicken Go Wrap helps promote healthy digestion and contributes to a feeling of fullness.

Sodium: 770mg

This wrap does contain 770 milligrams of sodium, so if you’re watching your salt intake, it’s important to be mindful of your overall sodium consumption throughout the day.

Vitamin A: 10%

The Grilled Chicken Go Wrap provides 10% of the recommended daily intake of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Calcium: 4%

With 4% of the recommended daily intake of calcium, this wrap contributes to bone health and supports proper muscle function.

Iron: 10%

Iron is an important mineral that helps transport oxygen throughout the body. The Grilled Chicken Go Wrap provides 10% of the recommended daily intake of iron.

Vitamin C: 8%

This wrap contains 8% of the recommended daily intake of vitamin C, which plays a crucial role in supporting the immune system and promoting collagen production.

Vitamin E: 6%

With 6% of the recommended daily intake of vitamin E, this wrap contributes to overall skin health and acts as an antioxidant to protect cells from damage.

Vitamin K: 10%

Vitamin K plays a role in blood clotting and bone health. The Grilled Chicken Go Wrap provides 10% of the recommended daily intake of this essential vitamin.

Niacin: 15%

Niacin, also known as vitamin B3, helps convert food into energy and supports overall brain function. This wrap contains 15% of the recommended daily intake of niacin.

Folate: 15%

Folate, or vitamin B9, is crucial for proper cell growth and development. The Grilled Chicken Go Wrap provides 15% of the recommended daily intake of folate.

Potassium: 6%

Potassium is an important mineral that helps regulate fluid balance, nerve function, and muscle contractions. This wrap contains 6% of the recommended daily intake of potassium.

The Wendy’s Grilled Chicken Go Wrap is not only satisfying in taste but also packs a nutritional punch. With just 260 calories and 23 grams of protein, it’s a great option for those looking to enjoy a flavorful meal without compromising their health goals. This wrap also provides a variety of essential vitamins and minerals, including vitamin A, iron, and potassium. However, it’s important to keep in mind that the wrap does contain 770 milligrams of sodium, so it’s best enjoyed in moderation as part of a balanced diet.

Conclusion

In conclusion, the Wendy’s Grilled Chicken Go Wrap is a delicious and satisfying option for those looking for a nutritious fast food meal. With its grilled chicken breast, fresh lettuce, and tangy honey mustard sauce, it provides a balanced combination of protein and vegetables. The nutrition facts of the Go Wrap show that it is relatively low in calories and fat, making it a healthier choice compared to other fast food options. Whether you’re in a hurry or on the go, the Wendy’s Grilled Chicken Go Wrap is a convenient and flavorful option that won’t leave you feeling guilty.

FAQs

1. How many calories are in a Wendy’s Grilled Chicken Go Wrap?

The Wendy’s Grilled Chicken Go Wrap contains approximately 270 calories.

2. Is the Wendy’s Grilled Chicken Go Wrap suitable for vegetarians?

No, the Go Wrap includes grilled chicken, so it is not suitable for vegetarians.

3. Does the Go Wrap contain any allergens?

The Wendy’s Grilled Chicken Go Wrap contains allergens such as wheat and soy. Please check the Wendy’s website or consult the allergen information on the packaging for more details.

4. Can I modify the ingredients in the Go Wrap to suit my preferences?

Yes, you can customize the ingredients in the Go Wrap according to your preferences. However, note that modifications may affect the nutritional content of the wrap.

5. Is the honey mustard sauce included in the Go Wrap?

Yes, the Wendy’s Grilled Chicken Go Wrap comes with honey mustard sauce, which adds a tangy flavor to the wrap.