15 Sweet Cream Creamer Nutrition Facts

Calories

Sweet cream creamer contains approximately 35 calories per serving, making it a light and flavorful addition to your coffee or tea.

Fat Content

With only 1.5 grams of fat per serving, sweet cream creamer provides a creamy taste without adding excessive fat to your drink.

Sugar Content

The sweet cream creamer contains 5 grams of sugar per serving, adding a touch of sweetness to your morning routine.

Cholesterol

There is no cholesterol in sweet cream creamer, making it a heart-healthy choice for those watching their cholesterol intake.

Sodium

Each serving of sweet cream creamer contains 10 milligrams of sodium, making it a low-sodium option for flavoring your beverages.

Protein

Sweet cream creamer provides a negligible amount of protein, around 0.1 grams per serving.

Calcium

Sweet cream creamer is a good source of calcium, with approximately 10% of the daily recommended intake per serving.

Vitamin D

With added vitamin D, sweet cream creamer helps to promote strong bones and teeth.

Iron

Sweet cream creamer contains a small amount of iron, contributing to your daily iron needs.

Vitamin B12

With added vitamin B12, sweet cream creamer supports healthy nerve function and red blood cell production.

Fiber Content

Sweet cream creamer does not contain dietary fiber.

Allergen Information

Check the packaging for specific allergen information, as some sweet cream creamers may contain dairy or soy.

Serving Size

The recommended serving size for sweet cream creamer is typically one tablespoon.

Shelf Life

Sweet cream creamer has a relatively long shelf life, typically lasting for several months if stored properly.

Varieties

Sweet cream creamer is available in various flavors, such as vanilla, caramel, and hazelnut, allowing you to customize your coffee or tea experience.

Conclusion

In conclusion, understanding the nutrition facts of sweet cream creamer is essential for those who enjoy adding this delightful addition to their coffee or tea. By being aware of the calories, fat content, and other key nutrients, you can make informed choices about incorporating it into your daily routine. It’s important to remember that moderation is key, as excessive consumption of sweet cream creamer can contribute to weight gain and other health issues. However, when enjoyed in moderation, sweet cream creamer can be a delicious way to enhance the flavor of your favorite hot beverage. So go ahead and indulge, but always be mindful of your overall dietary and health goals.

FAQs

1. What are the nutrition facts of sweet cream creamer?

Sweet cream creamer typically contains around 35-40 calories per serving, with approximately 1-2 grams of fat. The specific nutrition facts may vary slightly depending on the brand and ingredients used.

2. Does sweet cream creamer contain any cholesterol?

Most sweet cream creamer options do not contain cholesterol, as they are typically made with plant-based fats rather than animal fats.

3. Are there any added sugars in sweet cream creamer?

Yes, sweet cream creamer often contains added sugars to enhance its flavor. It is important to check the label for the specific amount of sugar per serving if you are monitoring your sugar intake.

4. Can I use sweet cream creamer if I am lactose intolerant?

Yes, sweet cream creamer is usually lactose-free and can be a suitable option for those with lactose intolerance. However, it is always recommended to check the label to ensure there are no hidden dairy ingredients.

5. How should I store sweet cream creamer?

Sweet cream creamer should be stored in a cool, dry place. Once opened, it is best to refrigerate it to maintain its freshness and quality.

6. Can sweet cream creamer be used in recipes other than coffee or tea?

Definitely! Sweet cream creamer can add a delightful touch to baked goods, desserts, and even savory dishes. Feel free to experiment and unleash your culinary creativity!