Written by Paola Keim
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Fudge stripes are a beloved treat that combines the richness of chocolate with the crunchiness of shortbread. Whether enjoyed as a standalone snack or as a delightful addition to desserts, fudge stripes offer a perfect balance of flavors. However, it’s important to be mindful of the nutritional content of these delectable treats. In this article, we will explore the nutrition facts of fudge stripes, providing you with valuable information to make informed dietary choices. From calories and macronutrients to vitamins and minerals, we will delve into the detailed nutritional profile of fudge stripes. So, if you’re curious about the nutritional impact of these delicious treats, keep reading to discover the 15 fudge stripes nutrition facts.
Key Takeaways:
- Indulge in moderation: 15 Fudge Stripes cookies contain 160 calories, 8g of fat, and 10g of sugar per serving. Enjoy as a treat, but be mindful of portion sizes.
- Watch out for allergens: These cookies contain wheat, milk, and soy, so be cautious if you have allergies or dietary restrictions.
Calories
The 15 Fudge Stripes cookies contain approximately 160 calories per serving.
Total Fat
Each serving of 15 Fudge Stripes cookies contains about 8 grams of total fat.
Saturated Fat
There are approximately 4.5 grams of saturated fat in a serving of 15 Fudge Stripes cookies.
Trans Fat
15 Fudge Stripes cookies do not contain any trans fat.
Cholesterol
Each serving of 15 Fudge Stripes cookies has no cholesterol.
Sodium
15 Fudge Stripes cookies contain around 120 milligrams of sodium per serving.
Carbohydrates
A serving of 15 Fudge Stripes cookies has approximately 21 grams of carbohydrates.
Fiber
Each serving of 15 Fudge Stripes cookies contains less than 1 gram of dietary fiber.
Sugar
15 Fudge Stripes cookies have around 10 grams of sugar per serving.
Protein
A serving of 15 Fudge Stripes cookies contains about 1 gram of protein.
Vitamin A
15 Fudge Stripes cookies do not contain any significant amount of vitamin A.
Vitamin C
There is no vitamin C in a serving of 15 Fudge Stripes cookies.
Calcium
Each serving of 15 Fudge Stripes cookies has no significant calcium content.
Iron
15 Fudge Stripes cookies do not provide a significant amount of iron.
Allergens
These cookies contain wheat, milk, and soy ingredients and may not be suitable for individuals with allergies or dietary restrictions.
Conclusion
In conclusion, knowing the nutrition facts of Fudge Stripes can help you make informed decisions about including them in your diet. While they are delicious and indulgent treats, it’s important to be mindful of your consumption, especially if you are trying to maintain a balanced and healthy lifestyle. By understanding the calorie content, fat, sugar, and other nutrients in Fudge Stripes, you can enjoy them as an occasional treat without compromising your overall well-being.
FAQs
1. How many calories are in a serving of Fudge Stripes?
A serving of Fudge Stripes typically contains around 150 calories.
2. Are Fudge Stripes high in fat?
Yes, Fudge Stripes do contain a moderate amount of fat. A serving can have around 8 grams of fat.
3. Are there any nutritional benefits to eating Fudge Stripes?
Fudge Stripes are primarily a treat and do not provide significant nutritional benefits. They are high in calories, and it’s important to enjoy them in moderation.
4. How much sugar is in a serving of Fudge Stripes?
On average, a serving of Fudge Stripes can contain around 9 grams of sugar.
5. Are there any allergens in Fudge Stripes?
Fudge Stripes may contain allergens such as wheat, soy, and milk. It’s essential to check the packaging for specific allergen information if you have any dietary restrictions or allergies.
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