Written by Chrystel Vaughan
Modified & Updated: 01 Oct 2024
Reviewed by Sherman Smith
When it comes to enjoying a delicious spiced rum, Captain Morgan is a name that has become synonymous with quality and flavor. Whether you’re sipping it neat, enjoying it in a classic cocktail, or using it as a base for your own creations, Captain Morgan Spiced Rum is a favorite among rum enthusiasts.
But while the taste of Captain Morgan Spiced Rum is undeniably satisfying, it’s important to consider the nutritional aspects, especially if you’re watching your calorie intake or looking for information on the alcohol content. In this article, we will take a closer look at the Captain Morgan Spiced Rum nutrition facts, providing you with a comprehensive breakdown of its nutritional composition. So, let’s dive in and uncover the facts behind this popular spiced rum!
Key Takeaways:
- Captain Morgan Spiced Rum is a low-calorie, fat-free, and low-carb alcoholic beverage, making it a suitable choice for those watching their calorie and carbohydrate intake.
- With no sugar, cholesterol, or significant vitamins and minerals, Captain Morgan Spiced Rum is a gluten-free, vegan-friendly option for individuals with dietary restrictions.
Nutrition Calories
The number of calories in a serving of Captain Morgan Spiced Rum is approximately This makes it a moderate-calorie alcoholic beverage choice.
Nutrition Carbohydrates
Each serving of Captain Morgan Spiced Rum contains about 0 grams of carbohydrates. This may make it appealing to individuals following a low-carb diet.
Nutrition Fat
Captain Morgan Spiced Rum is a fat-free alcoholic beverage, with no fat content in a regular serving size.
Nutrition Protein
There is no significant protein content in Captain Morgan Spiced Rum, making it a poor source of this essential nutrient.
Nutrition Sugar
In a single serving of Captain Morgan Spiced Rum, there is approximately 0 grams of sugar. This makes it a suitable option for those monitoring their sugar intake.
Nutrition Sodium
Captain Morgan Spiced Rum contains minimal sodium, with less than 1 milligram per serving. This makes it a low-sodium beverage choice.
Nutrition Alcohol Content
One serving of Captain Morgan Spiced Rum typically contains 35% alcohol by volume (70 proof).
Nutrition Cholesterol
Similar to other spirits, Captain Morgan Spiced Rum does not contain any cholesterol.
Nutrition Vitamin Content
There are no significant amounts of vitamins present in Captain Morgan Spiced Rum.
Nutrition Minerals
Captain Morgan Spiced Rum does not provide any significant minerals.
Nutrition Low Carb Option
With its low carbohydrate content, Captain Morgan Spiced Rum is often chosen by individuals following low-carb or ketogenic diets.
Nutrition Gluten-Free
Due to its distilled nature, Captain Morgan Spiced Rum is considered gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Nutrition Suitable for Vegans
Captain Morgan Spiced Rum is a vegan-friendly spirit, as it is not made from any animal-derived ingredients.
Nutrition Allergen Information
There are no known allergens present in Captain Morgan Spiced Rum, making it a safe choice for individuals with common allergies.
Nutrition Serving Size
The usual serving size for Captain Morgan Spiced Rum is 1.5 fluid ounces.
Conclusion
In conclusion, understanding the nutrition facts of Captain Morgan Spiced Rum is important for anyone who enjoys this popular alcoholic beverage. While it can be enjoyed in moderation and can complement certain cocktails or drinks, it’s essential to be aware of its calorie, carbohydrate, and sugar content. By being mindful of the nutrition facts, individuals can make informed decisions about their consumption and incorporate it into a balanced and healthy lifestyle.
FAQs
Q: How many calories are in Captain Morgan Spiced Rum?
A: There are approximately 86 calories per 1.5-ounce serving of Captain Morgan Spiced Rum.
Q: Does Captain Morgan Spiced Rum contain added sugars?
A: Yes, Captain Morgan Spiced Rum contains a small amount of added sugars. It has about 2 grams of sugar per 1.5-ounce serving.
Q: Is Captain Morgan Spiced Rum gluten-free?
A: Yes, Captain Morgan Spiced Rum is considered gluten-free, as it is made from distilled sugarcane molasses and does not contain any gluten-containing ingredients. However, it may come into contact with gluten during the manufacturing process, so individuals with severe gluten allergies or sensitivities should exercise caution.
Q: Can Captain Morgan Spiced Rum be part of a low-carb diet?
A: While Captain Morgan Spiced Rum does contain carbohydrates, it can still be enjoyed in moderation as part of a low-carb diet. It is important to factor in the carbohydrates from the rum when planning your overall daily carbohydrate intake.
Q: Can Captain Morgan Spiced Rum be enjoyed by individuals with dietary restrictions?
A: Captain Morgan Spiced Rum can be enjoyed by individuals who follow a vegetarian or vegan diet, as it does not contain any animal-derived ingredients. However, individuals with specific dietary restrictions or health concerns should always refer to the product labeling or consult a healthcare professional before consuming.
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