Karoline Estevez

Written by Karoline Estevez

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Jesspryles.com

When it comes to burgers, most people think of the classic beef patty. But there’s another delicious and nutritious option that shouldn’t be overlooked – buffalo burgers! Made from lean, tender buffalo meat, these burgers offer a unique and flavorful twist on a classic favorite. Not only do they taste incredible, but they also boast some impressive nutrition facts that make them a standout choice for health-conscious individuals.

From being low in saturated fat and cholesterol to being rich in protein and essential nutrients, buffalo burgers are a fantastic alternative for those looking to enjoy a satisfying meal without sacrificing their health goals. In this article, we will explore 15 fascinating nutrition facts about buffalo burgers that will make you reconsider your go-to burger option. So, let’s dive in and discover why buffalo burgers are a smart and delicious choice for your next meal!

Key Takeaways:

  • Buffalo burgers are a nutritious choice, offering high protein, low fat, and essential vitamins and minerals. They are a tasty and healthier alternative to traditional beef burgers.
  • Choosing buffalo burgers supports sustainable and environmentally-friendly food choices. They are also gluten-free, lower in calories, and rich in omega-3 fatty acids, making them a great option for a balanced diet.
Table of Contents

High in Protein

Buffalo burgers are a great source of protein, with an average serving containing around 22 grams. Protein is an essential nutrient that helps build and repair tissues in the body. Including buffalo burgers in your diet can help meet your daily protein needs.

Low in Fat

Compared to traditional beef burgers, buffalo burgers are lower in fat. On average, buffalo burgers contain just 2 grams of fat per serving. This makes them a healthier option, especially for those looking to cut down on saturated fats in their diet.

Rich in Iron

Buffalo meat is a good source of iron, an essential mineral that helps transport oxygen throughout the body. A serving of buffalo burger can provide approximately 15% of the recommended daily intake of iron.

Packed with Vitamin B12

Vitamin B12 is crucial for maintaining a healthy nervous system and producing red blood cells. Buffalo burgers are rich in this vitamin, with a single serving containing around 50% of the recommended daily intake.

Lower in Calories

Compared to beef burgers, buffalo burgers are lower in calories. A serving of buffalo burger typically contains around 150 calories, making them a great option for those watching their calorie intake.

High in Omega-3 Fatty Acids

Buffalo meat is a natural source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Including buffalo burgers in your diet can help increase your omega-3 intake.

Free of Antibiotics and Hormones

Many buffalo burger providers offer meat that is free of antibiotics and hormones. This ensures a cleaner and more natural product for those who prioritize organic and sustainable food choices.

Contains Essential Amino Acids

Buffalo meat contains all the essential amino acids required by the body. These amino acids play a vital role in various bodily functions, including tissue repair, immune support, and hormone production.

Gluten-Free Option

Buffalo burgers are naturally gluten-free, making them a safe choice for individuals with gluten sensitivities or those following a gluten-free diet.

Higher in Vitamin E

Vitamin E is an antioxidant that helps protect cells from damage. Buffalo meat contains higher levels of vitamin E compared to beef, providing additional health benefits.

Lower in Cholesterol

Buffalo meat is naturally lower in cholesterol compared to beef. Consuming buffalo burgers can be a beneficial choice for individuals monitoring their cholesterol levels.

May Promote Weight Loss

Due to their lower calorie and fat content, buffalo burgers can be a beneficial addition to a weight loss diet. They provide a satisfying and nutritious alternative to traditional higher-calorie burgers.

Rich in Zinc

Zinc is an essential mineral that supports immune function and helps with wound healing. Buffalo burgers are a good source of zinc, providing approximately 30% of the recommended daily intake.

Lower in Sodium

Compared to some processed meat options, buffalo burgers are lower in sodium. This makes them a healthier choice for individuals who need to limit their sodium intake due to health reasons.

Sustainable Meat Option

Buffalo meat is considered a more sustainable choice compared to beef, as buffaloes require fewer resources and produce less greenhouse gas emissions. Opting for buffalo burgers supports environmentally-friendly food choices.


In conclusion, buffalo burgers are not only delicious but also a nutritious option. They are a great source of lean protein, vitamins, and minerals. With lower fat content compared to traditional beef burgers, buffalo burgers can be a healthier choice for those looking to watch their calorie intake or follow a balanced diet. Additionally, buffalo meat is known for its rich flavor and tenderness, making it a popular alternative for burger lovers. So, whether you’re a health-conscious individual or simply want to try something new, consider giving buffalo burgers a try for a tasty and nutritious meal option.


1. What are the nutrition facts of buffalo burgers?

Buffalo burgers are rich in protein, with approximately 28 grams per serving. They are low in fat, containing around 3 grams per serving. They also provide essential vitamins and minerals, such as iron, zinc, and B vitamins.

2. How do buffalo burgers compare to beef burgers?

Buffalo burgers are generally leaner than beef burgers. They have lower fat content and fewer calories, making them a healthier choice for those watching their weight or looking to reduce their saturated fat intake.

3. Are buffalo burgers suitable for those with dietary restrictions?

Buffalo meat is naturally gluten-free and may be suitable for individuals with gluten sensitivity or celiac disease. It is also a good option for those following a paleo or low-carb diet.

4. How should buffalo burgers be cooked?

Buffalo burgers should be cooked similarly to beef burgers. They can be grilled, pan-fried, or broiled. It’s essential to cook them to an internal temperature of 160°F (71°C) to ensure they are safe to consume.

5. Where can I find buffalo burgers?

Buffalo meat can be found at some specialty meat markets, online retailers, or even at certain restaurants. It’s always best to inquire locally or do some online research to find the best sources in your area.

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