Tara Rideout

Written by Tara Rideout

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Cookist.com

Boston Butt is a popular cut of pork that is known for its rich flavor and tender texture. It is a versatile ingredient that can be used in a variety of recipes, from slow-cooked pulled pork to succulent roasts. But aside from its delicious taste, it’s important to be aware of the nutritional profile of Boston Butt to make informed dietary choices.

In this article, we will explore 15 nutrition facts about Boston Butt, providing you with a comprehensive understanding of its nutritional value. Whether you are a health-conscious individual or someone who simply enjoys the taste of this delectable cut, knowing the nutritional benefits and concerns of Boston Butt can help you make informed decisions about incorporating it into your diet.

Key Takeaways:

  • Boston Butt is a protein powerhouse, perfect for active lifestyles and muscle growth. Just watch out for its saturated fat content and enjoy its versatility in cooking!
  • With essential vitamins and minerals, Boston Butt is a budget-friendly, flavorful addition to any dish. Just be mindful of its impact on cholesterol levels.
Table of Contents

High in Protein

Boston Butt is a great source of protein, with each 3-ounce serving containing approximately 22 grams of protein.

Rich in Vitamins

It is packed with essential vitamins such as vitamin B6, vitamin B12, vitamin D, and vitamin E.

Provides Necessary Minerals

Boston Butt is also a good source of minerals like iron, zinc, selenium, and phosphorus.

Saturated Fat Content

It is important to note that Boston Butt contains a higher amount of saturated fat compared to leaner cuts of meat.

Omega-3 Fatty Acids

While Boston Butt is not as high in omega-3 fatty acids as fish, it still contains small amounts of these heart-healthy fats.

Calories per Serving

A 3-ounce serving of Boston Butt provides around 250-300 calories, depending on the cooking method.

Excellent Source of Energy

Due to its calorie content, Boston Butt serves as a great source of energy, making it ideal for individuals with active lifestyles.

Low Carb Content

Boston Butt is low in carbohydrates, making it a suitable option for those following low-carb diets.

Versatile Cooking Options

Boston Butt can be cooked in various ways, including roasting, slow cooking, or smoking, allowing for a range of flavors and textures.

Favorite Barbecue Ingredient

It is a popular choice for barbecue enthusiasts, as its marbled fat renders during cooking, resulting in a tender and juicy meat.

Contains Collagen

Boston Butt is rich in collagen, a protein that breaks down during cooking, making the meat tender and providing a pleasant mouthfeel.

Impacts Cholesterol Levels

Due to its saturated fat content, consuming Boston Butt in moderation is recommended to maintain healthy cholesterol levels.

Supports Muscle Growth and Repair

The high protein content in Boston Butt aids in muscle growth, repair, and recovery, making it a favorite among athletes and fitness enthusiasts.

Enhances Flavor in Stews and Soups

When added to stews and soups, Boston Butt adds depth and richness to the overall flavor profile of the dish.

Budget-Friendly Option

Boston Butt is an economical choice for large gatherings or family meals, as it provides a generous yield and can be used in multiple recipes.

So there you have it, the 15 Boston Butt Nutrition Facts. Whether you are looking for a protein-packed meal or a flavorful addition to your dishes, Boston Butt is a versatile cut of meat that can satisfy your culinary desires.


In conclusion, Boston butt is a flavorful and versatile cut of meat that can be enjoyed in a variety of ways. Not only does it make for a delicious meal, but it also offers several nutritional benefits. Boston butt is a good source of protein, essential vitamins, and minerals. It contains beneficial fats that help keep you feeling full and satisfied. However, it is important to note that Boston butt is a fatty cut of meat and should be consumed in moderation as part of a balanced diet. By incorporating Boston butt into your meals, you can enjoy a tasty and nutritious protein option that will leave your taste buds and body satisfied.


1. What is Boston butt?

Boston butt is a cut of pork that comes from the upper shoulder area of the pig. Despite its name, it is not actually the butt of the pig but is called so because it was historically packed into barrels or “butts” for storage and transport.

2. How can I cook Boston butt?

Boston butt is a versatile cut of meat that can be cooked in various ways. It is often slow-cooked or smoked to break down the tough connective tissue and achieve a tender and flavorful result. Some popular cooking methods include smoking, roasting, braising, or even using it as the main ingredient in pulled pork.

3. Is Boston butt healthy?

While Boston butt is a delicious cut of meat, it is important to consume it in moderation due to its higher fat content. However, it does offer several nutritional benefits. Boston butt is a good source of protein, essential vitamins such as B vitamins, and minerals like iron and zinc.

4. How many calories are in Boston butt?

The calorie content in Boston butt can vary depending on cooking methods and serving size. On average, a 3-ounce serving of cooked Boston butt can contain around 250-300 calories.

5. Can I include Boston butt in a healthy diet?

Yes, you can include Boston butt in a healthy diet by enjoying it in moderation and incorporating it as part of a balanced meal plan. Pair it with plenty of vegetables, whole grains, and opt for lean cooking methods to make it a healthier dish.

6. Can I freeze Boston butt?

Yes, you can freeze Boston butt to prolong its shelf life. It is recommended to wrap it tightly in plastic wrap or store it in an airtight container before placing it in the freezer. When defrosting, allow it to thaw in the refrigerator before cooking.

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