Written by Chelsie Nieman
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to convenient and flavorful frozen food options, Tyson Spicy Chicken Patties certainly stand out. These mouthwatering patties are perfect for those busy days when you need a quick and satisfying meal. However, it’s important to not only indulge in the deliciousness but also be aware of the nutrition facts. In this article, we will explore the top 10 Tyson Spicy Chicken Patties nutrition facts that you should know.From the number of calories and fat content to protein and sodium levels, understanding the nutritional value of these chicken patties can help you make informed choices about your meals. Whether you’re following a specific diet or simply want to stay mindful of your calorie intake, knowing the nutritional facts of Tyson Spicy Chicken Patties can be a game-changer. So, let’s dive in and explore the nutrition facts that will take your frozen food experience to the next level!
Key Takeaways:
- Tyson Spicy Chicken Patties are a tasty protein option with 220 calories and 14g of protein per serving. Enjoy them in moderation as part of a balanced diet for muscle growth and repair.
- Remember to cook Tyson Spicy Chicken Patties at 400°F for 18-20 minutes until they reach 165°F internally. They’re a good source of vitamins and minerals, but watch out for the 480mg of sodium per patty.
Calories
Each Tyson Spicy Chicken Patty contains approximately 220 calories, making it a satisfying and flavorful option for your meal.
Protein
Loaded with protein, these chicken patties provide around 14 grams per serving. Protein is essential for muscle growth and repair, making these patties a great option for active individuals.
Fat
With about 14 grams of fat per patty, the Tyson Spicy Chicken Patties can be enjoyed as part of a balanced diet. Remember to consume healthy fats in moderation for overall well-being.
Carbohydrates
These chicken patties contain approximately 16 grams of carbohydrates per serving. Carbs provide energy and can be paired with fiber-rich foods for a balanced meal.
Fiber
While the Tyson Spicy Chicken Patties contain minimal fiber, you can boost your fiber intake by serving them on a whole wheat bun or with a side of vegetables.
Sodium
It’s important to note that each patty contains around 480 milligrams of sodium. If you’re watching your sodium intake, it’s advisable to consume these patties in moderation.
Vitamins
These chicken patties are a good source of various vitamins, including niacin, thiamine, and vitamin BThese vitamins play a vital role in maintaining overall health and well-being.
Minerals
In addition to vitamins, the Tyson Spicy Chicken Patties also contain essential minerals such as iron and zinc, which are important for various bodily functions.
Allergens
It’s essential to be aware that these chicken patties contain wheat and soy, which are common allergens. Individuals with allergies or dietary restrictions should take note of this.
Cooking Instructions
For best results, cook the Tyson Spicy Chicken Patties in the oven at 400°F for 18-20 minutes or until they reach an internal temperature of 165°F. Always ensure the patties are thoroughly cooked before consumption.
Conclusion
In conclusion, the Tyson Spicy Chicken Patties offer a delicious and convenient option for those looking to add some spice to their meals. With a perfect balance of flavors and a satisfying crunch, these chicken patties are sure to please any spicy food lover. Not only do they taste great, but they also provide valuable nutrition benefits. Packed with protein and essential nutrients, these patties make for a filling and nutritious addition to any meal. Whether you enjoy them as a sandwich, salad topping, or on their own, you can’t go wrong with Tyson Spicy Chicken Patties. So go ahead, spice up your meals with these flavorful and wholesome patties!
FAQs
1. How many calories are in one Tyson Spicy Chicken Patty?
Each Tyson Spicy Chicken Patty contains approximately 250 calories.
2. What is the protein content of a Tyson Spicy Chicken Patty?
A single Tyson Spicy Chicken Patty provides around 17 grams of protein.
3. Are Tyson Spicy Chicken Patties gluten-free?
No, Tyson Spicy Chicken Patties are not gluten-free as they contain wheat flour as one of the ingredients.
4. How much sodium is in one Tyson Spicy Chicken Patty?
Each Tyson Spicy Chicken Patty contains approximately 480 milligrams of sodium.
5. Can I cook Tyson Spicy Chicken Patties in an air fryer?
Yes, Tyson Spicy Chicken Patties can be cooked in an air fryer. Follow the instructions on the packaging for the best results.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.