10 Safeway Rotisserie Chicken Nutrition Facts

High Protein Content

Safeway Rotisserie Chicken is a fantastic source of protein, with approximately 24 grams per serving. Protein is essential for repairing tissues, building muscles, and maintaining overall bodily functions. Including rotisserie chicken in your diet can help fulfill your protein requirements.

Low in Carbohydrates

If you’re watching your carb intake, Safeway Rotisserie Chicken is a great option. It contains minimal carbs, making it suitable for low-carb or ketogenic diets. Enjoy the savory taste without worrying about excessive carbohydrate consumption.

Rich in Vitamins and Minerals

Safeway Rotisserie Chicken is packed with essential vitamins and minerals like vitamin B6, vitamin B12, iron, and zinc. These nutrients are vital for maintaining a healthy immune system, supporting brain function, and aiding in red blood cell production.

Moderate Fat Content

While Safeway Rotisserie Chicken does contain some fat, it is generally considered a lean meat option. Opting for skinless cuts or removing the skin can help reduce the fat intake further.

The Perfect Balance of Sodium

Sodium is an essential mineral, but excessive intake can have negative health effects. Safeway Rotisserie Chicken provides a moderate amount of sodium, ensuring you get the necessary electrolyte balance without overconsumption.

A Good Source of Selenium

Safeway Rotisserie Chicken is an excellent source of selenium, a trace mineral that supports thyroid function, boosts immunity, and acts as a powerful antioxidant that protects cells from damage.

Low in Added Sugars

Unlike many processed foods, Safeway Rotisserie Chicken contains minimal to no added sugars. This makes it a healthier choice for those aiming to reduce their sugar intake.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, Safeway Rotisserie Chicken is a safe and delicious choice. It is gluten-free, allowing you to enjoy a tasty meal without any gluten-related concerns.

Versatility in Meal Planning

With Safeway Rotisserie Chicken, the possibilities for meal planning are endless. Use it as the main ingredient in salads, sandwiches, wraps, or incorporate it into your favorite recipes for a quick and easy protein boost.

Convenient and Time-Saving

Safeway Rotisserie Chicken is a convenient option for individuals with busy lifestyles or those seeking ready-to-eat meals. It saves you time in the kitchen while still providing a nutritious and satisfying meal.

As you can see, Safeway Rotisserie Chicken offers numerous nutritional benefits. Whether you’re looking for a protein-packed meal, a low-carb option, or a gluten-free alternative, this versatile and delicious food choice has got you covered. Incorporate it into your diet and enjoy the convenience, taste, and health benefits it provides.

Conclusion

In conclusion, Safeway rotisserie chicken can be a convenient and tasty option for a quick meal. However, it is important to be aware of its nutrition facts to make informed choices about incorporating it into your diet. Safeway rotisserie chicken is a good source of protein and offers some essential vitamins and minerals. It is low in carbohydrates and can be a suitable option for those following a low-carb diet. However, it is important to note that the sodium content is relatively high, so it is advisable to consume it in moderation, especially for individuals with high blood pressure. Overall, Safeway rotisserie chicken can be enjoyed as part of a balanced diet when consumed in moderation and paired with nutritious side dishes.

FAQs

Q: How many calories are in Safeway rotisserie chicken?

A: The exact number of calories can vary depending on the portion size and the specific flavoring of the chicken. On average, a single serving of Safeway rotisserie chicken contains around 140-170 calories.

Q: Is Safeway rotisserie chicken a good source of protein?

A: Yes, Safeway rotisserie chicken is a good source of protein. A typical serving can provide around 26-30 grams of protein, which is beneficial for muscle growth and repair.

Q: Are there any carbohydrates in Safeway rotisserie chicken?

A: Safeway rotisserie chicken is low in carbohydrates, making it a suitable option for those following a low-carb diet or managing their carb intake. However, keep in mind that the seasoning or sauces used on the chicken may contain added sugars or carbs.

Q: What vitamins and minerals does Safeway rotisserie chicken contain?

A: Safeway rotisserie chicken contains essential vitamins and minerals such as vitamin B12, vitamin D, zinc, and selenium, which play important roles in maintaining overall health and supporting the immune system.

Q: Should individuals with high blood pressure limit their intake of Safeway rotisserie chicken?

A: Yes, individuals with high blood pressure should consume Safeway rotisserie chicken in moderation due to its relatively high sodium content. Opting for lower-sodium seasoning or removing the skin before consumption can help reduce sodium intake.

Q: Can Safeway rotisserie chicken be a part of a balanced diet?

A: Yes, Safeway rotisserie chicken can be enjoyed as part of a balanced diet when paired with nutritious side dishes such as salads, roasted vegetables, or whole grains. It is important to maintain variety in your diet and incorporate other protein sources as well.