Written by Joletta Hale
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Graham crackers are a beloved treat that have been enjoyed by people of all ages for generations. Whether eaten on their own or used as a base for desserts like s’mores and pie crusts, these sweet and slightly crunchy crackers bring a unique taste and texture to any dish. One popular variation of the classic graham cracker is honey graham crackers, which add a touch of natural sweetness to the already delicious treat.
But how much do we really know about the nutrition facts of honey graham crackers? In this article, we will delve into the details and uncover ten interesting facts about the nutritional profile of these delectable snacks. From calorie count to vitamins and minerals, we will explore the key components and health benefits that honey graham crackers can provide. So, if you’re curious to learn more about the nutritional aspects of these delectable treats, keep reading!
Key Takeaways:
- Honey Graham Crackers are a tasty snack with moderate calories and low fat. They provide energy from carbohydrates and promote healthy digestion with a small amount of protein and fiber.
- Enjoy Honey Graham Crackers in moderation as part of a balanced diet. They satisfy your sweet tooth while offering some nutrition, including essential vitamins and minerals.
Nutrition Calories
One serving of Honey Graham Crackers contains approximately 130 calories.
Nutrition Carbohydrates
Each serving of Honey Graham Crackers is packed with 24 grams of carbohydrates.
Nutrition Fiber
Honey Graham Crackers provide 2 grams of dietary fiber per serving.
Nutrition Fat
Honey Graham Crackers have a low fat content, with only 3 grams per serving.
Nutrition Protein
Each serving of Honey Graham Crackers contains 2 grams of protein.
Nutrition Sugar
There is 8 grams of sugar in a serving of Honey Graham Crackers.
Nutrition Calcium
Honey Graham Crackers are a good source of calcium, providing 6% of the recommended daily intake per serving.
Nutrition Iron
A serving of Honey Graham Crackers contains 10% of the recommended daily intake of iron.
Nutrition Sodium
Honey Graham Crackers have a low sodium content, with only 150 milligrams per serving.
Nutrition Vitamins and Minerals
Honey Graham Crackers are enriched with vitamins and minerals, including niacin, thiamin, and riboflavin.
The 10 Honey Graham Crackers Nutrition Facts are a valuable insight into the nutritional profile of this popular snack. These facts reveal that Honey Graham Crackers are a moderate source of calories, with a low fat content. The carbohydrates in these crackers provide energy, while the dietary fiber promotes healthy digestion. Honey Graham Crackers also offer a small amount of protein and contain essential vitamins and minerals.
It is important to note that while Honey Graham Crackers can be enjoyed as a tasty snack, they should be consumed in moderation as part of a balanced diet. They can be a convenient option for satisfying your sweet tooth while providing some nutrition.
So, the next time you reach for a box of Honey Graham Crackers, remember the 10 Honey Graham Crackers Nutrition Facts and make an informed choice!
Conclusion
In conclusion, honey graham crackers are not only a delicious snack but also a nutritious one. They provide a combination of carbohydrates, fiber, and a variety of essential nutrients. From providing energy to promoting digestive health, these sweet treats can be enjoyed guilt-free. Just remember to consume them in moderation as part of a balanced diet.
FAQs
1. Are honey graham crackers a healthy snack?
Yes, honey graham crackers can be a healthy snack option. They are low in fat and provide a source of carbohydrates and fiber.
2. Do honey graham crackers contain added sugars?
Honey graham crackers usually contain some added sugars. However, the natural sweetness from honey gives them a unique flavor without the need for excessive sugar.
3. Are honey graham crackers suitable for people with dietary restrictions?
Honey graham crackers may not be suitable for individuals with gluten intolerance or celiac disease as they contain wheat flour. However, there are gluten-free varieties available in the market.
4. Can honey graham crackers be included in a weight loss diet?
While honey graham crackers can be part of a balanced weight loss diet, it’s important to consume them in moderation as they still contain calories. Opt for whole grain options and mindful portion sizes.
5. Can honey graham crackers be enjoyed by children?
Honey graham crackers are a popular snack choice for children due to their sweet taste and convenient size. However, it’s crucial to monitor their overall sugar intake and ensure they are consuming a variety of nutritious foods.
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