Ulrike Ong

Ulrike Ong

Published: 03 Oct 2023

Source: Theguardian.com

Are you tired of the same old workout routines? Looking for a way to mix things up and add a touch of uniqueness to your fitness regimen? Look no further than goat yoga, the latest wellness trend that has taken the world by storm. Combining the calming practice of yoga with the adorable presence of goats, it’s no wonder that this quirky exercise has gained immense popularity in recent years.

In this article, we will delve into 16 extraordinary facts about goat yoga that will make you fall in love with this unconventional workout. From its origins to its surprising benefits, we will explore why goat yoga has become a favorite among fitness enthusiasts and animal lovers alike. So, prepare to be amazed as we uncover the secrets behind this one-of-a-kind fitness experience.

Table of Contents

Origin of Goat Yoga

Goat yoga, also known as “goga,” originated in 2016 in Albany, Oregon. Lainey Morse, a yoga instructor, started incorporating goats into her yoga classes as a way to destress and bring joy to her students. Little did she know that it would become a global phenomenon!

The Benefits of Goat Yoga

Goat yoga combines the physical and mental benefits of yoga with the therapeutic effects of interacting with animals. It helps reduce stress, improve flexibility, and promote mindfulness. Plus, the playful and curious nature of the goats makes the experience even more delightful.

Goat Yoga is for Everyone

Goat yoga is not limited to experienced yogis. It is a practice that can be enjoyed by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, the presence of the adorable goats adds a unique element of fun and relaxation to the session.

Goat Breeds Used in Goat Yoga

Various breeds of goats are used in goat yoga, including Nigerian Dwarf, Pygmy, and Miniature Goats. These breeds are small in size, friendly, and have a gentle temperament, making them ideal for interacting with participants during the yoga session.

Goats as Natural Comedians

Goats are naturally playful and mischievous animals, which adds an element of laughter and joy to the yoga sessions. From jumping on your back during downward dog to nibbling on your yoga mat, these little comedians are guaranteed to make you smile.

Outdoor Settings for Goat Yoga

Goat yoga classes are often held in outdoor settings, such as farms or open fields. Practicing yoga surrounded by nature and the sound of goats frolicking in the background creates a serene and calming atmosphere, allowing participants to connect with both the animals and the environment.

Social Media Popularity

Goat yoga has gained immense popularity on social media platforms like Instagram and Facebook. People love sharing their adorable and hilarious experiences of doing yoga with the goats, leading to viral photos and videos.

Therapeutic Benefits of Goat Interaction

Interacting with animals, such as goats, has been found to have therapeutic benefits. It promotes relaxation, reduces anxiety, and increases the release of oxytocin, also known as the “love hormone.” These effects enhance the overall well-being of participants during the goat yoga sessions.

Pioneers of Goat Yoga Across the World

Lainey Morse, the original pioneer of goat yoga, has inspired others around the world to adopt this unique yoga practice. Today, you can find goat yoga classes in various countries, including the United States, Canada, Australia, and the United Kingdom, just to name a few.

Baby Goats, a.k.a. “Kids”

The baby goats used in goat yoga sessions are often referred to as “kids.” Their playful nature and adorable antics bring a sense of childlike joy and wonder to the yoga practice, reminding participants to embrace their inner child and find joy in the present moment.

Goat Yoga Parties

In addition to regular classes, goat yoga parties have become a popular option for special events and celebrations. Whether it’s a birthday party or a bachelorette gathering, the combination of yoga, goats, and good company creates a truly memorable and entertaining experience.

Supporting Animal Rescue Organizations

Many goat yoga classes collaborate with animal rescue organizations and sanctuaries. By practicing goat yoga, participants not only enjoy a unique yoga experience but also contribute to the well-being of the goats and support the efforts of these organizations.

Laughter Yoga with Goats

Goat yoga often incorporates elements of laughter yoga, a practice that involves intentional laughter to promote physical and emotional well-being. The playful and humorous interactions with goats naturally lead to laughter and add an extra dimension of joy to the yoga session.

Goat Yoga Retreats

For those seeking a more immersive experience, goat yoga retreats offer the opportunity to escape the hustle and bustle of daily life and indulge in a weekend filled with yoga, relaxation, and joyful goat encounters. These retreats combine the therapeutic benefits of yoga with the tranquility of nature.

The Global Goat Yoga Community

Goat yoga has created a strong community of like-minded individuals who share a love for yoga and animals. Whether it’s through attending classes, participating in events, or connecting online, this community fosters a sense of belonging and support among its members.

The Unforgettable Memories of Goat Yoga

Participating in goat yoga leaves participants with unique and unforgettable memories. The laughter, joy, and sense of connection with nature and animals create an experience that will be cherished for years to come.

Experience the incredible blend of yoga, adorable goats, and joyful moments by joining a goat yoga session near you. Whether you’re a seasoned yogi or a beginner looking to try something new, goat yoga offers a delightful and unforgettable experience. So, roll out your mat, strike a pose, and let the goats bring a smile to your face as you embark on a truly extraordinary yoga journey!


Goat yoga is undeniably an extraordinary and unique form of exercise that combines the calming practice of yoga with the adorable presence of goats. Its popularity has skyrocketed in recent years, attracting people from all walks of life who are seeking a fun and unconventional way to relax and rejuvenate.Not only does goat yoga provide physical benefits like improved flexibility, strength, and balance, but it also offers a therapeutic experience that can reduce stress and anxiety. The presence of goats during the yoga session adds an element of joy and playfulness, creating a lighthearted and enjoyable atmosphere.If you’re looking for a memorable and entertaining way to exercise and connect with nature, then goat yoga is definitely worth a try. So grab your yoga mat, leave your worries behind, and embark on a whimsical journey of wellness with these incredible four-legged yoga partners.


1. What is goat yoga?

Goat yoga is a hybrid activity that combines traditional yoga poses with the company of friendly and playful goats. It offers a unique and enjoyable experience for both yoga enthusiasts and animal lovers.

2. How does goat yoga work?

During a goat yoga session, participants perform yoga poses in the presence of goats. The goats may roam freely or interact with the yogis, adding an element of surprise and laughter to the practice.

3. Are goats trained for goat yoga?

The goats used in goat yoga are typically well-socialized and accustomed to human interaction. They are usually trained to be calm and gentle, making them perfect companions during yoga sessions.

4. What are the benefits of goat yoga?

Aside from the physical benefits of increased flexibility and strength, goat yoga offers a unique sense of connection with nature and animals. It can also help reduce stress, improve mood, and provide a fun and lighthearted environment for yoga practice.

5. Do I need yoga experience to participate in goat yoga?

No prior yoga experience is necessary to enjoy goat yoga. Whether you are a seasoned yogi or a beginner, the presence of the goats adds an element of joy and entertainment to the practice, making it suitable for all levels of experience.

6. Where can I find goat yoga classes?

Goat yoga classes are becoming increasingly popular and can be found in various locations, including yoga studios, farms, and even outdoor venues. Local online directories and social media platforms are good resources for finding classes in your area.