Fresca Nutrition Facts

Zero Calories

Perhaps the most notable fact about Fresca is its lack of calories. Unlike many carbonated soft drinks, a can of Fresca won’t contribute to your daily calorie intake, making it a popular choice among those watching their weight.

No Sugar

Fresca contains no sugar, contributing to its zero-calorie content. This feature makes it a potential option for those trying to reduce their sugar consumption.

Artificial Sweeteners

While Fresca doesn’t contain sugar, it is sweetened with artificial sweeteners: aspartame and acesulfame potassium. These sweeteners deliver a sweet taste without the calories.

No Protein or Fat

Fresca, like most soft drinks, contains neither protein nor fat. It is not a source of these macronutrients and thus should not replace nutrient-rich beverages in your diet.

Contains Sodium

Each can of Fresca contains a small amount of sodium – about 35 milligrams. While not a significant amount, it’s worth noting for those monitoring their sodium intake.

Caffeine-Free

Unlike many soft drinks, Fresca is caffeine-free. This feature can be beneficial for those looking to reduce their caffeine consumption.

Carbonated Water Content

Fresca’s primary ingredient is carbonated water, which contributes to the drink’s bubbly and refreshing taste profile.

Contains Citric Acid

Citric acid, an ingredient in Fresca, provides its characteristic citrus flavor. It also acts as a preservative.

Grapefruit Flavor

The unique grapefruit-like flavor of Fresca sets it apart from other soft drinks. However, it’s important to note that this flavor is artificially created and does not come from actual grapefruit juice.

Preservatives Included

Fresca contains preservatives like sodium citrate and sodium benzoate to ensure a longer shelf life.

Different Flavors

In addition to the original citrus flavor, Fresca also comes in other flavors like Black Cherry and Peach Citrus. These variations also come with slightly different nutritional profiles.

Artificial Colors

Fresca uses artificial colors to achieve its characteristic clear appearance.

Low in Phosphorus

Unlike many carbonated beverages, Fresca is low in phosphorus, making it a better choice for individuals with kidney problems who need to limit their phosphorus intake.

No Antioxidants

Unlike fruit juices, Fresca does not contain any antioxidants as it lacks real fruit content.

Not a Source of Vitamins

Fresca does not provide any significant amount of vitamins. For vitamin intake, whole fruits, vegetables, and other nutrient-dense foods are recommended instead of Fresca.

Contains Phenylalanine

One of the ingredients in aspartame, which can be found in Fresca, is phenylalanine. People with the metabolic disorder phenylketonuria (PKU) should avoid or limit their intake of phenylalanine, and should therefore avoid Fresca.

Hydration

While Fresca can contribute to your daily fluid intake, it shouldn’t replace water as your primary hydration source.

Interactions with Medications

The grapefruit flavoring in Fresca can interact with certain medications, much like actual grapefruit juice. It’s crucial to consult with a healthcare professional if you’re on medication and consume Fresca regularly.

Moderation is Key

While Fresca has its benefits, such as containing zero calories and no sugar, it should still be consumed in moderation. The artificial sweeteners and lack of nutritional content mean that Fresca should not be used to replace healthier beverage choices.

Final Word

By keeping these Fresca nutrition facts in mind, you can make informed decisions about including this beverage in your diet. While it’s a better choice than sugar-laden sodas, remember that water, unsweetened tea, and other nutrient-rich beverages should still make up the majority of your fluid intake.