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    30 Facts About Joe Wicks

    Orelia Springer

    Written by Orelia Springer

    Modified & Updated: 05 Mar 2025

    Expert Verified Editorial Guidelines
    30-facts-about-joe-wicks
    Source: Independent.co.uk

    Who is Joe Wicks? Joe Wicks, also known as The Body Coach, is a British fitness coach, television presenter, social media personality, and author. Born on September 21, 1985, in Surrey, England, Wicks has transformed the fitness landscape with his engaging approach to health and wellness. From humble beginnings as a personal trainer, he skyrocketed to fame through his 15-second recipe videos on social media. His High Intensity Interval Training (HIIT) workouts and best-selling "Lean in 15" cookbooks have inspired millions. During the COVID-19 pandemic, his "PE with Joe" sessions kept children active worldwide, earning him an MBE and a Guinness World Record.

    Key Takeaways:

    • Joe Wicks, also known as The Body Coach, started his fitness journey in Surrey, England. He studied Sports Science and became a personal trainer before gaining fame through social media and his unique fitness method.
    • Through his bestselling cookbooks, live fitness sessions, and philanthropic efforts, Joe Wicks has made a significant impact on public health. His dedication to fitness and helping others has inspired millions worldwide.
    Table of Contents
    01Early Life and Education
    02Career Beginnings
    03Social Media Rise
    04Fitness Method
    05Best-Selling Cookbooks
    06PE with Joe
    07Recognition and Awards
    08Philanthropy and Charity Work
    09Television and Media Presence
    10Expanding the Brand
    11Impact on Public Health
    12Family and Community Involvement
    13Legacy in the Fitness Industry
    14Joe Wicks: A Fitness Phenomenon

    Early Life and Education

    Joe Wicks, known as The Body Coach, has an inspiring journey that began in Surrey, England. His early life and education laid the foundation for his future success.

    1. 01Joe Wicks was born on September 21, 1985, in Surrey, England.
    2. 02He developed a passion for fitness at a young age.
    3. 03Wicks studied Sports Science at St Mary’s University in Twickenham.

    Career Beginnings

    Before becoming a household name, Joe had humble beginnings. His early career choices reflect his dedication to fitness and helping others.

    1. 04After completing his degree, Wicks worked as a teaching assistant.
    2. 05Realizing it wasn't his ideal job, he transitioned to being a personal trainer for five years.
    3. 06His career took off when he started posting 15-second recipe videos on social media.

    Social Media Rise

    Joe's innovative use of social media catapulted him to fame. His engaging content quickly gained a massive following.

    1. 07Wicks' 15-second recipe videos helped grow his brand significantly.
    2. 08He became one of the most followed fitness accounts on Instagram and YouTube.
    3. 09His YouTube channel, 'The Body Coach TV,' began in 2014 and now has over 2.7 million subscribers.

    Fitness Method

    Joe Wicks is renowned for his unique approach to fitness, which has helped millions achieve their health goals.

    1. 10Wicks is known for his High Intensity Interval Training (HIIT) workouts.
    2. 11This method involves short bursts of intense exercise followed by brief periods of rest.

    Best-Selling Cookbooks

    Joe's cookbooks have become best-sellers, offering quick and healthy recipes that align with his fitness philosophy.

    1. 12In 2015, Wicks published his first cookbook, "Lean in 15: 15-minute meals," selling over 900,000 copies.
    2. 13He released two more books in the Lean in 15 series: "The Shift Plan" and "The Shape Plan," both in 2016.

    PE with Joe

    During the COVID-19 pandemic, Joe launched an initiative that brought fitness into homes worldwide, especially for children.

    1. 14"PE with Joe" was a series of live fitness sessions aimed at helping children stay active.
    2. 15This initiative was viewed by over a million users worldwide.
    3. 16For "PE with Joe," Wicks achieved a Guinness World Record for the most viewers for a fitness workout live stream on YouTube, with over 950,000 viewers on March 24, 2020.

    Recognition and Awards

    Joe's contributions to fitness and public health have earned him numerous accolades.

    1. 17In October 2020, Joe Wicks was awarded an MBE (Member of the Order of the British Empire).
    2. 18He completed a 24-hour workout challenge in November 2020, raising over £2 million for Children in Need.
    3. 19Wicks was awarded a Gold Blue Peter Badge by Blue Peter for his charity efforts.

    Philanthropy and Charity Work

    Joe's commitment to giving back is evident through his various philanthropic efforts.

    1. 20In June 2021, he became the patron of The Amber Foundation, a youth homeless charity.
    2. 21He frequently donates fitness equipment to schools and community centers.

    Television and Media Presence

    Joe's media presence extends beyond social media, with appearances on television and other platforms.

    1. 22Wicks appeared on Channel 4 as a contestant on "The Bank Job" in 2012.
    2. 23He later presented his own show, "Joe Wicks: The Body Coach," which aired in 2016.

    Expanding the Brand

    Joe's brand has grown significantly, encompassing various products and services.

    1. 24In 2018, Wicks launched a range of kitchenware products.
    2. 25His empire employs over 40 members of staff and continues to grow.

    Impact on Public Health

    Joe's efforts have had a significant impact on public health, especially during the pandemic.

    1. 26Through his daily live workouts, Wicks raised over £550,000 for the NHS.
    2. 27In July 2024, he was awarded an honorary degree by Loughborough University for his work championing health and wellbeing.

    Family and Community Involvement

    Joe often involves his family in his fitness routines, creating a sense of community around his brand.

    1. 28Wicks' family often participates in his fitness routines, making exercise fun and inclusive.
    2. 29His "PE with Joe" sessions had a significant impact on children's health during the pandemic.

    Legacy in the Fitness Industry

    Joe Wicks has left an indelible mark on the fitness industry, inspiring millions to lead healthier lives.

    1. 30Known to millions as 'The Body Coach,' Joe Wicks is the bestselling author of ten cookbooks. His chart-topping first book is the second highest-selling cookbook of all time.

    Joe Wicks: A Fitness Phenomenon

    Joe Wicks has transformed the fitness landscape with his dynamic approach. From humble beginnings in Surrey to becoming a global fitness icon, his journey is nothing short of inspiring. His Lean in 15 cookbooks, HIIT workouts, and PE with Joe sessions have made fitness accessible and fun for millions. During the pandemic, his live workouts kept kids and adults active, earning him an MBE and a Guinness World Record. Beyond fitness, Joe's charity work and dedication to public health have left a lasting impact. His honorary degree from Loughborough University and his multi-million pound business underscore his influence. Joe Wicks isn't just a fitness coach; he's a force for positive change, inspiring healthier lifestyles worldwide. Whether through his cookbooks, YouTube channel, or live sessions, Joe continues to motivate and uplift, proving that fitness can be both effective and enjoyable.

    Frequently Asked Questions

    Who is Joe Wicks?
    Joe Wicks, also known as "The Body Coach," is a British fitness coach, TV presenter, and author. He's famous for his "Lean in 15" books, which combine quick, healthy meals with short, intense workout plans. Wicks gained massive popularity during the COVID-19 pandemic by hosting live workout sessions for families stuck at home.
    What makes Joe Wicks different from other fitness trainers?
    What sets Wicks apart is his approachable and positive attitude towards fitness and nutrition. He focuses on making healthy living fun and accessible, avoiding strict diets or grueling workouts. His mantra is more about inspiring people to love moving their bodies and enjoying nutritious foods rather than counting calories or feeling guilty.
    How did Joe Wicks become famous?
    Wicks catapulted to fame with his "Lean in 15" social media videos, where he shared 15-second recipes that were both healthy and easy to make. His down-to-earth personality and effective workouts quickly attracted a large following. His rise to stardom was further boosted by his PE with Joe YouTube series during the pandemic, drawing millions of viewers worldwide.
    Can beginners follow Joe Wicks' workouts?
    Absolutely! Wicks designs his workouts to be inclusive, offering modifications for different fitness levels. Whether you're just starting your fitness journey or looking to add some variety to your routine, you'll find his exercises adaptable and challenging in a good way.
    What kind of recipes does Joe Wicks promote?
    Wicks' recipes are all about balance and simplicity. He promotes meals that are quick to prepare, nutritionally balanced, and full of flavor. From hearty breakfasts to satisfying dinners, his recipes often feature lean proteins, whole grains, and plenty of vegetables, aiming to fuel the body efficiently.
    Has Joe Wicks written any books?
    Yes, Wicks has authored several best-selling books. His "Lean in 15" series, which includes cookbooks and workout guides, has sold millions of copies worldwide. He's also written books focused on vegetarian meals and weaning babies onto solid foods, showcasing his versatility in promoting healthy lifestyles for all.
    How can someone get started with Joe Wicks' fitness programs?
    Getting started is as easy as hopping online. You can find Joe Wicks' workouts on his YouTube channel, where he posts a variety of sessions ranging from high-intensity interval training (HIIT) to more focused strength workouts. For those looking for a structured plan, his books and app provide comprehensive guides to both fitness and nutrition.

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