30 Facts About Joe Wicks

Early Life and Education

Joe Wicks, known as The Body Coach, has an inspiring journey that began in Surrey, England. His early life and education laid the foundation for his future success.

1. Joe Wicks was born on September 21, 1985, in Surrey, England.
2. He developed a passion for fitness at a young age.
3. Wicks studied Sports Science at St Mary’s University in Twickenham.

Career Beginnings

Before becoming a household name, Joe had humble beginnings. His early career choices reflect his dedication to fitness and helping others.

4. After completing his degree, Wicks worked as a teaching assistant.
5. Realizing it wasn't his ideal job, he transitioned to being a personal trainer for five years.
6. His career took off when he started posting 15-second recipe videos on social media.

Social Media Rise

Joe's innovative use of social media catapulted him to fame. His engaging content quickly gained a massive following.

7. Wicks' 15-second recipe videos helped grow his brand significantly.
8. He became one of the most followed fitness accounts on Instagram and YouTube.
9. His YouTube channel, 'The Body Coach TV,' began in 2014 and now has over 2.7 million subscribers.

Fitness Method

Joe Wicks is renowned for his unique approach to fitness, which has helped millions achieve their health goals.

10. Wicks is known for his High Intensity Interval Training (HIIT) workouts.
11. This method involves short bursts of intense exercise followed by brief periods of rest.

Best-Selling Cookbooks

Joe's cookbooks have become best-sellers, offering quick and healthy recipes that align with his fitness philosophy.

12. In 2015, Wicks published his first cookbook, "Lean in 15: 15-minute meals," selling over 900,000 copies.
13. He released two more books in the Lean in 15 series: "The Shift Plan" and "The Shape Plan," both in 2016.

PE with Joe

During the COVID-19 pandemic, Joe launched an initiative that brought fitness into homes worldwide, especially for children.

14. "PE with Joe" was a series of live fitness sessions aimed at helping children stay active.
15. This initiative was viewed by over a million users worldwide.
16. For "PE with Joe," Wicks achieved a Guinness World Record for the most viewers for a fitness workout live stream on YouTube, with over 950,000 viewers on March 24, 2020.

Recognition and Awards

Joe's contributions to fitness and public health have earned him numerous accolades.

17. In October 2020, Joe Wicks was awarded an MBE (Member of the Order of the British Empire).
18. He completed a 24-hour workout challenge in November 2020, raising over £2 million for Children in Need.
19. Wicks was awarded a Gold Blue Peter Badge by Blue Peter for his charity efforts.

Philanthropy and Charity Work

Joe's commitment to giving back is evident through his various philanthropic efforts.

20. In June 2021, he became the patron of The Amber Foundation, a youth homeless charity.
21. He frequently donates fitness equipment to schools and community centers.

Television and Media Presence

Joe's media presence extends beyond social media, with appearances on television and other platforms.

22. Wicks appeared on Channel 4 as a contestant on "The Bank Job" in 2012.
23. He later presented his own show, "Joe Wicks: The Body Coach," which aired in 2016.

Expanding the Brand

Joe's brand has grown significantly, encompassing various products and services.

24. In 2018, Wicks launched a range of kitchenware products.
25. His empire employs over 40 members of staff and continues to grow.

Impact on Public Health

Joe's efforts have had a significant impact on public health, especially during the pandemic.

26. Through his daily live workouts, Wicks raised over £550,000 for the NHS.
27. In July 2024, he was awarded an honorary degree by Loughborough University for his work championing health and wellbeing.

Family and Community Involvement

Joe often involves his family in his fitness routines, creating a sense of community around his brand.

28. Wicks' family often participates in his fitness routines, making exercise fun and inclusive.
29. His "PE with Joe" sessions had a significant impact on children's health during the pandemic.

Legacy in the Fitness Industry

Joe Wicks has left an indelible mark on the fitness industry, inspiring millions to lead healthier lives.

30. Known to millions as 'The Body Coach,' Joe Wicks is the bestselling author of ten cookbooks. His chart-topping first book is the second highest-selling cookbook of all time.

Joe Wicks: A Fitness Phenomenon

Joe Wicks has transformed the fitness landscape with his dynamic approach. From humble beginnings in Surrey to becoming a global fitness icon, his journey is nothing short of inspiring. His Lean in 15 cookbooks, HIIT workouts, and PE with Joe sessions have made fitness accessible and fun for millions. During the pandemic, his live workouts kept kids and adults active, earning him an MBE and a Guinness World Record. Beyond fitness, Joe's charity work and dedication to public health have left a lasting impact. His honorary degree from Loughborough University and his multi-million pound business underscore his influence. Joe Wicks isn't just a fitness coach; he's a force for positive change, inspiring healthier lifestyles worldwide. Whether through his cookbooks, YouTube channel, or live sessions, Joe continues to motivate and uplift, proving that fitness can be both effective and enjoyable.