Collen Frantz

Collen Frantz

Published: 12 Feb 2024


Are you someone who struggles to fall asleep at night? Or do you often find yourself tossing and turning, unable to shut your mind off? If so, you might want to consider investing in some sleep headphones. The 5 Best Sleep Headphones are designed to help you relax and drift off to sleep with ease. These headphones are comfortable to wear while lying down, and they are specifically built for sleeping, so you can say goodbye to bulky and uncomfortable headphones that get in the way. Whether you prefer over-ear or in-ear options, there are plenty of choices to suit your needs. So, if you want to improve your quality of sleep, consider trying out one of the 5 best sleep headphones on the market.

Top Picks:

Overall Score: 7/10

Perytong Sleep Headphones Wireless is a 3-in-1 headband with Bluetooth speakers, perfect for sleep, workouts, and travel. With a comfortable and breathable material, long battery life, wireless connectivity, and washable design, it offers versatility and ease of use. The high-quality chip set ensures clear sound, and the built-in microphone and volume control buttons add convenience. Available in grey, the headband features ultra-thin HD stereo speakers and a stretchable design, making it suitable for various head sizes. While it has some drawbacks, such as audio bleed and comfort issues, it provides a comfortable and effective solution for listening to music and other audio content while sleeping or during activities.

Key Features

  • Sleep Headphones & Wireless Earphones & Sports Headband 3 in 1
  • Best for Side Sleepers
  • Comfortable and breathable material
  • Long Battery Life
  • Fashion Comfy & Washable


  • Color: Grey
  • Dimension: 10.24Lx3.94Wx0.47H
  • Size: 1 Count (Pack of 1)


  • Comfortable for sleep and workouts
  • Clear sound quality
  • Stretchable design for versatile use
  • Washable and easy to clean
  • Long battery life for extended use
  • Wireless connectivity for hassle-free experience


  • Audio bleed may affect others
  • Comfort issues for some users
  • Volume control limitations
  • Notification issues with battery level

Overall, Perytong Sleep Headphones Wireless offers a comfortable and effective solution for listening to music and other audio content while sleeping or during various activities. While it has some drawbacks, the convenience of wireless connectivity, long battery life, and washable design make it a versatile option for those looking to enhance their sleep and workout experiences.

Overall Score: 8/10

The MUSICOZY Sleep Headphones Bluetooth 5.2 Headband offers superior sound quality and comfort for side sleepers. It features a quick charging time for long hours of playback, breathability to prevent facial stress, and wireless technology for convenience. This eye mask with headphones is perfect for travel, meditation, and more. The product comes in black with dimensions of 9.45Lx4.33Wx0.94H.

Key Features

  • Superior HD Stereo Sound with V5.2 technology
  • 14 hours of playing time with 1-2 hours of quick charge
  • Cool, comfortable, and pressure-free on your eyes
  • Perfect for side sleepers with noise-canceling feature
  • Great gift choice for adults and teenagers


  • Color: Black
  • Dimension: 9.45Lx4.33Wx0.94H
  • Size: 1 Count (Pack of 1)


  • Great sound quality
  • Long battery life
  • Comfortable and adjustable fit
  • Noise-canceling feature


  • Inconsistent product quality
  • Speaker placement needs adjusting
  • Velcro strap may snag on hair

The MUSICOZY Sleep Headphones Bluetooth 5.2 Headband offers a high-quality sound experience and a comfortable fit, making it an ideal choice for those looking for restful sleep. While there are some minor drawbacks, the overall performance and features of the product make it a valuable investment for anyone in need of a good night’s sleep.

Overall Score: 4/10

The Invisible Sleep Earbuds are designed for side sleepers, featuring a proprietary skin-soft silicone eartips and eartip caps that provide a comfortable wearing experience all night. With Bluetooth 5.3 technology and IPX6 waterproof support, these earbuds offer a wide range of compatibility, 3D surround sound, and a stable connection. They come with a built-in noise reduction microphone and boast a comfortable, lightweight design perfect for use during various activities such as sleeping, driving, hiking, and cycling.

Key Features

  • Invisible Sleep Earbuds: Discreet and comfortable for side sleepers
  • Bluetooth 5.3: Wireless, stable connection, 3D surround sound
  • IPX6 Waterproof: Supports swimming and other sports
  • Comfortable to Wear: Lightweight and comfortable design
  • Noise Reduction Microphone: Clear call quality


  • Color: Q26-black
  • Dimension: 3.00Lx2.00Wx1.00H
  • Size: Q26-black


  • Discreet and comfortable for side sleepers
  • Wide range of compatibility
  • Stable connection and 3D surround sound
  • IPX6 waterproof support
  • Lightweight and comfortable design
  • Clear call quality


  • Touch controls may be activated when lying on side
  • Low sound volume and short battery life
  • Beeping when batteries run low can disrupt sleep
  • Light indicator and charging issues

The Invisible Sleep Earbuds offer a comfortable and discreet solution for side sleepers looking for wireless earbuds. With a few improvements in sound volume and battery life, it could be a great option for sleep and various activities. However, the current design may present challenges for users looking for uninterrupted sleep.

Overall Score: 7/10

Perytong Bluetooth Headband is a 3-in-1 product functioning as sleeping headphones, music eye mask, and Bluetooth sports headband. It is perfect for various activities including sleeping, relaxation, meditation, travel, and workouts. With long playback time, washable material, and Bluetooth-compatible technology, this headband offers a comfortable, versatile, and high-quality audio experience. Users can enjoy superior sound quality, hands-free phone calls, and a range of up to 45 feet. It also offers an improved quality and worry-free service. However, it may not be effective in blocking external sound.

Key Features

  • 3-in-1 design: sleeping headphones, music eye mask, and Bluetooth sports headband
  • Comfortable washable material and thin on-ear discs
  • HD Hi Fi audio sound and Bluetooth-compatible
  • Longer service time and high-quality playback
  • Improved quality and worry-free service


  • Color: Darkgray
  • Dimension: 10.24Lx3.94Wx0.59H
  • Size: 1 Count (Pack of 1)


  • Versatile 3-in-1 design
  • Comfortable and washable material
  • Superior sound quality and hands-free calls
  • Long battery life and high-quality playback


  • Not effective in blocking external sound
  • Volume controls and button functionality issues

Overall, the Perytong Bluetooth Headband offers a comfortable and versatile audio experience for various activities. While it may have some limitations in blocking external sound and button functionality, it provides superior sound quality, long battery life, and worry-free service.

Overall Score: 9/10

LC-dolida Sleep Headphones is a remarkable 3D sleep mask with Bluetooth wireless music eye mask. It is designed for side sleepers and has ultra-thin stereo speakers. The long battery life and Bluetooth 5.2 wireless connection earphones make it a great aid for sleeping. Its 3D contoured design, cool comfortable fabric, and HD stereo sound make it an ideal tool for peaceful sleep. It is a great gift idea for those struggling to sleep with background noises or light.

Key Features

  • Sleep Headphones & Bluetooth: 3 in 1 sleep mask
  • Wireless Connection Earphones: Bluetooth 5.2 chip
  • HD Stereo Sound and Long Battery Life: High-fidelity stereo sound
  • 3D Contoured Bluetooth Eye Mask: Perfect for side sleepers
  • Cool Comfortable Fabric and Perfect Light Block: Memory foam materials, blocks out light
  • Best Sleep Tool & Cool Gifts Ideal: Suitable for nap, meditation, as a gift


  • Color: Black
  • Dimension: 9.70Lx6.80Wx0.70H
  • Size: 1 Count (Pack of 1)


  • Bluetooth 5.2 wireless connection earphones
  • Long battery life of 8-10 hours
  • 3D contoured design for comfort
  • Blocks out light completely
  • Perfect gift for insomniacs


  • Speakers move around during sleep
  • Speakers may cause discomfort for side sleepers
  • Loud disconnection announcement

LC-dolida Sleep Headphones is a fantastic product that provides comfort and helps block out light and sounds for a peaceful sleep. The long battery life and Bluetooth connectivity make it extremely convenient. However, there are some minor issues with the positioning of the speakers. Overall, it’s a great investment for anyone seeking better sleep quality.

What are sleep headphones?

  • Sleep headphones are specially designed headphones that are lightweight and comfortable to wear while you sleep.
  • They are often flat or have a low-profile design to prevent discomfort when lying on your side.

Why use sleep headphones?

  • They can help block out noise and create a relaxing environment for better sleep.
  • Many sleep headphones also feature built-in speakers or wireless capabilities to listen to soothing music, white noise, or guided meditation.

Factors to consider when buying sleep headphones:

  1. Comfort and fit:
    • Look for headphones with soft, padded earpieces or a slim headband to ensure they are comfortable to wear for extended periods.
    • Consider adjustable sizes or materials that won't cause irritation while lying down.
  2. Sound quality:
    • Pay attention to the sound quality of the headphones. You want to ensure that the audio is clear and soothing without being too loud or too quiet.
  3. Noise isolation:
    • Consider headphones with noise isolation or noise-canceling features to block out external sounds.
    • This can be especially helpful if you live in a noisy environment or have trouble falling asleep due to background noise.
  4. Wireless or wired:
    • Decide whether you prefer wireless connectivity (such as Bluetooth) or wired headphones. Wireless options offer more freedom of movement, but wired headphones may have better sound quality.
  5. Battery life:
    • If you opt for wireless sleep headphones, check the battery life. You want headphones with a long enough battery life to last through the night without needing to be recharged.
  6. Compatibility:
    • Ensure that the sleep headphones are compatible with your preferred device, whether it's a smartphone, tablet, or music player.
  7. Washability:
    • Look for headphones with removable and washable covers or components to keep them clean and hygienic.
  8. User reviews:
    • Take the time to read reviews from other users to get an idea of the overall comfort, sound quality, and durability of the sleep headphones you're considering.
  9. Budget:
    • Set a budget for your sleep headphones and weigh the features and quality you want against the price. There is a wide range of options available at different price points, so you can find something that fits your budget.

Tips for using sleep headphones:

  • Choose calming and relaxing sounds or music to listen to before bed to help you drift off to sleep.
  • Adjust the volume to a level that is audible but not too loud, as excessive noise can be disruptive to sleep.
  • Clean your sleep headphones regularly to prevent the buildup of dirt, sweat, or oils that can affect their comfort and performance.


  • Sleep headphones can be a valuable tool for improving sleep quality by creating a soothing environment and blocking out disruptive noises. By considering factors such as comfort, sound quality, and compatibility, you can find the right sleep headphones to enhance your sleep routine.

Frequently Asked Questions about 5 Best Sleep Headphones

How do sleep headphones work?

Sleep headphones work by providing a comfortable and unobtrusive way to listen to music or white noise while falling asleep. They are designed to be worn while lying down and have a flat profile to ensure they don’t disrupt sleep.

Are sleep headphones comfortable to wear?

Yes, sleep headphones are designed to be comfortable for extended wear. They are often made from soft, lightweight materials and have a low-profile design that won’t cause discomfort when lying on your side.

Can I use sleep headphones with any device?

Many sleep headphones have a standard 3.5mm audio jack or Bluetooth connectivity, making them compatible with a wide range of devices including smartphones, tablets, and MP3 players.

Are sleep headphones safe to use while sleeping?

Yes, sleep headphones are safe to use while sleeping. They are designed to be non-intrusive and will not cause any harm if used properly. However, it’s important to keep the volume at a safe level to prevent any potential hearing damage.

Can sleep headphones improve the quality of sleep?

Yes, for many people, sleep headphones can improve the quality of sleep by providing soothing sounds or music to help them relax and fall asleep faster. However, individual experiences may vary, and it’s important to find the right audio that works for you.