Written by Sunny

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Nutter Butter

Nutter Butter cookies are a beloved treat known for their unique combination of peanut butter goodness and crunchy texture. But beyond their mouthwatering taste lies a wealth of nutrition facts that you might not be aware of. In this article, we’ll take a closer look at the delightful Nutter Butter cookies and their surprising nutritional benefits.

Table of Contents

Serving Size and Calories

Let’s start by looking at the standard serving size of Nutter Butter cookies. A single serving typically consists of two cookies, providing around 140 calories. This makes them an ideal treat for indulging yourself without going overboard.

Rich in Healthy Fats

Nutter Butter cookies are a great source of healthy fats, primarily derived from the peanut butter filling. These monounsaturated and polyunsaturated fats play a crucial role in promoting heart health and reducing bad cholesterol levels.

Protein Punch

If you’re looking for a snack that can give you an energy boost, Nutter Butter cookies won’t disappoint. Each serving contains a moderate amount of protein, making them a satisfying treat to fuel your active lifestyle.

Essential Vitamins and Minerals

Surprisingly, Nutter Butter cookies contain essential vitamins and minerals. They are particularly rich in Vitamin E, an antioxidant that helps protect your cells from damage. Additionally, these cookies provide a decent amount of magnesium, which supports muscle and nerve function.

Trans Fat-Free

Good news for health-conscious snackers! Nutter Butter cookies are free from harmful trans fats, which have been linked to various health issues. So, you can enjoy these delightful treats without worrying about compromising your health.

Limited Dietary Fiber

While Nutter Butter cookies offer numerous nutritional benefits, it’s essential to note that they have limited dietary fiber content. As such, they should be enjoyed in moderation as part of a balanced diet.

Nabisco Nutter Butter cookies shot closeup on a metal shelf that's bright and colorful at a Walmart store in Hutchinson Kansas USA.
Image from Adobe Stock

Allergen Information

It’s important to be aware that Nutter Butter cookies contain peanuts, which can trigger allergic reactions in some individuals. If you have a peanut allergy or are serving these cookies to someone who does, exercise caution.

Not Suitable for Gluten-Free Diets

If you are following a gluten-free diet, unfortunately, Nutter Butter cookies are not a suitable option. These delicious cookies contain wheat flour, which makes them unsuitable for individuals with celiac disease or gluten sensitivity.

Store Them Right

To maintain the freshness and taste of Nutter Butter cookies, store them in a cool, dry place, away from direct sunlight and moisture. This will ensure you enjoy the full flavor and crispy texture with each bite.

A Versatile Treat

Apart from being a delightful snack on their own, Nutter Butter cookies can be creatively incorporated into various dessert recipes. From pie crusts to ice cream toppings, let your imagination run wild and explore the many possibilities.


Next time you savor the nutty goodness of Nutter Butter cookies, you can relish not just their taste but also the surprising nutritional benefits they offer. These delectable treats provide healthy fats, protein, vitamins, and minerals, making them an enjoyable and nourishing indulgence. Remember to enjoy them in moderation as part of a balanced diet.

Frequently Asked Questions (FAQs)

Are Nutter Butter cookies suitable for vegetarians and vegans?

Yes, Nutter Butter cookies are suitable for both vegetarians and vegans as they do not contain any animal-derived ingredients.

Can Nutter Butter cookies be enjoyed by individuals with diabetes?

While Nutter Butter cookies can be enjoyed in moderation, it’s important for individuals with diabetes to monitor their carbohydrate intake and consider the impact on their blood sugar levels.

Do Nutter Butter cookies contain artificial flavors or colors?

No, Nutter Butter cookies do not contain artificial flavors or colors. The delicious taste and color come from the natural ingredients used, such as peanut butter and wheat flour.

Are there any alternatives for individuals with peanut allergies?

Yes, there are several peanut-free alternatives available in the market, such as sunflower seed butter cookies, which offer a similar taste and texture.

Can Nutter Butter cookies be frozen for later consumption?

Yes, you can freeze Nutter Butter cookies in an airtight container for up to three months. Thaw them at room temperature before enjoying.

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