Lizette Renteria

Lizette Renteria

Modified & Updated: 07 Oct 2023


The still rings, also known as the rings or the men’s rings, is a gymnastics apparatus that requires great strength, stability, and control. It is one of the most captivating events to watch in the world of gymnastics, as athletes showcase incredible feats of strength and grace.

In this article, we will delve into 20 fascinating facts about the still rings. From its origins and evolution to the requirements and techniques involved, we will uncover the captivating world of this challenging gymnastic apparatus. Whether you are a gymnastics enthusiast or simply intrigued by the sport, these facts will give you a deeper understanding of the complexity and artistry of the still rings event.

Table of Contents

The Still Rings is an apparatus used in artistic gymnastics.

The Still Rings, also known as the Rings or the Men’s Rings, is one of the six apparatuses used in men’s artistic gymnastics. It consists of two rings suspended from a metal frame, allowing the gymnast to perform a variety of impressive strength and skill-based routines.

The Rings were introduced to gymnastics in the late 19th century.

The Rings were first introduced as an apparatus in the late 19th century, adding a new dimension to gymnastics routines. They have since become a staple in men’s artistic gymnastics competitions.

Competitors must demonstrate incredible strength and stability on the Rings.

Gymnasts who compete on the Rings must possess exceptional upper body strength, as well as core stability and control. The apparatus requires intense grip strength and the ability to hold static positions while performing intricate movements.

The Rings routine combines swinging, static holds, and strength-based elements.

A typical Rings routine consists of a combination of swinging movements, static holds, and strength-based elements. Gymnasts perform skills such as swings, handstands, iron crosses, and dismounts, showcasing their control and power.

The Rings routine is judged based on execution, difficulty, and composition.

When competing on the Rings, gymnasts are judged on various factors including execution, difficulty, and composition of their routine. Judges evaluate the athlete’s technique, precision, smoothness of transitions, and the difficulty of the performed elements.

Yuri Chechi, also known as “the Lord of the Rings,” is a legendary Rings specialist.

Italian gymnast Yuri Chechi earned the nickname “the Lord of the Rings” for his exceptional talent on the apparatus. He won the Olympic gold medal on the Rings at both the 1996 Atlanta Olympics and the 2004 Athens Olympics.

The Rings routine requires a combination of strength and flexibility.

While strength is essential for performing on the Rings, flexibility is also crucial. Gymnasts need to have sufficient shoulder and back flexibility to execute certain elements with ease and maintain proper form throughout their routine.

The Still Rings demand intense shoulder and upper body conditioning.

To excel on the Rings, gymnasts must undergo rigorous conditioning exercises that focus on building shoulder and upper body strength. These exercises help in developing the necessary muscle control and endurance required for performing complex skills.

The Rings routine showcases muscular control and body alignment.

A well-executed Rings routine displays exceptional muscular control and body alignment. Gymnasts must maintain proper alignment, stability, and control throughout their movements, demonstrating their mastery over the apparatus.

The Olympic Rings symbolize the unity of the five continents.

The Olympic Rings, a famous symbol associated with the Olympic Games, represent the unity of the five continents: Africa, the Americas, Asia, Europe, and Oceania. The Rings’ design consists of five interlocking rings in different colors, symbolizing the harmonious blend of nations coming together for the Olympic Games.

The Still Rings can be performed individually or as part of the all-around gymnastics competition.

Gymnasts have the opportunity to compete on the Rings as a standalone apparatus or as part of the overall all-around gymnastics competition, which showcases their skills across multiple apparatuses.

The Rings require a high level of stability and control.

Performing on the Rings demands exceptional stability and control. Gymnasts must maintain their body position and prevent any swinging or excessive movement while executing dynamic skills and static holds.

The Still Rings routine incorporates various strength elements.

A Rings routine includes a wide range of strength elements such as planches, inverted crosses, Maltese crosses, and iron crosses. These elements highlight the gymnast’s ability to support their body weight and maintain specific positions on the apparatus.

Japanese gymnast Kohei Uchimura is a dominant force on the Still Rings.

Kohei Uchimura, known as one of the greatest gymnasts of all time, has also excelled on the Rings. He has won multiple World Championships and Olympic medals in various gymnastics disciplines, including the Rings.

The height of the Rings is adjustable based on the gymnast’s preference.

The height of the Rings can be adjusted according to the gymnast’s preference and comfort. Some athletes may prefer a lower height to facilitate certain skills and transitions, while others may opt for a higher height to emphasize the swinging elements.

The Rings routine requires precise handgrip and finger strength.

Gymnasts must have strong handgrip and finger strength to perform on the Rings successfully. The ability to maintain a firm grip on the apparatus throughout the routine is essential for executing challenging skills without losing control.

The Still Rings require intense mental focus and concentration.

A successful Rings routine demands intense mental focus and concentration. Gymnasts need to stay present in the moment, maintaining their focus on each element and executing them with precision and confidence.

The Still Rings competition is part of the artistic gymnastics program in the Olympic Games.

The Rings is one of the apparatuses featured in the artistic gymnastics program at the Olympic Games. Competitors from different countries showcase their skills and compete for medals in this highly anticipated event.

The Still Rings is considered one of the most challenging apparatuses in men’s gymnastics.

The Rings is widely regarded as one of the most challenging apparatuses in men’s gymnastics. Its unique combination of strength, control, and technical mastery makes it a true test of an athlete’s abilities.

The Rings routine often concludes with a dismount from the apparatus.

A typical Rings routine concludes with a dismount, where the gymnast performs an aerial maneuver to safely exit the apparatus. The dismount often incorporates spins, flips, or twists, adding a dynamic element to the routine’s conclusion.


In conclusion, the still rings is an iconic apparatus in gymnastics that requires immense strength, balance, and control. It showcases the power and grace of the gymnasts as they perform incredible routines. With its origins dating back to ancient Greece, the still rings continue to captivate audiences worldwide. Whether you’re a gymnast or a spectator, the beauty and difficulty of this apparatus are undeniable. So the next time you watch a gymnastics competition, take a moment to appreciate the incredible skills and athleticism on display on the still rings.


1. What are still rings in gymnastics?

Still rings, also known as rings or men’s rings, are an apparatus used in artistic gymnastics. They consist of two rings that are suspended from a cable and are designed to stay as still as possible during routines.

2. How high are the still rings?

The still rings hang approximately 2.8 meters above the floor in men’s gymnastics competitions. The height may vary slightly depending on the gymnastics federation conducting the event.

3. What muscles do still rings work?

The still rings primarily target the upper body muscles, including the arms, shoulders, chest, and back. Gymnasts need excellent upper body strength and stability to perform the impressive moves and holds on the rings.

4. Are still rings difficult to master?

Yes, still rings are considered one of the most challenging apparatus in gymnastics. It requires a great deal of strength, balance, and coordination to perform well on the rings. Many years of training and dedication are necessary to master the skills required for this apparatus.

5. Can women also compete on still rings?

Still rings are primarily considered a men’s apparatus in gymnastics. It is not typically part of women’s artistic gymnastics competitions. However, some women gymnasts may train on the still rings for strength and conditioning purposes but do not compete on them in official events.