Written by Violetta Wolford
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Squirt soda is a popular carbonated beverage that has been enjoyed by many for decades. With its distinct citrusy flavor and refreshing taste, it has become a favorite among soda enthusiasts. But what exactly are the nutrition facts behind this fizzy drink? In this article, we will explore 19 fascinating and informative Squirt soda nutrition facts that will give you a deeper understanding of what you’re consuming when you crack open that can or bottle of Squirt soda. Whether you’re curious about the calorie content, sugar levels, or even the added vitamins, we’ve got you covered. So, let’s dive in and uncover the nutritional secrets of Squirt soda!
Key Takeaways:
- Squirt Soda is a fizzy, citrusy beverage with 150 calories per 12 oz can. It’s fat-free, high in vitamin C, and caffeine-free, making it a refreshing choice for soda lovers.
- Enjoy Squirt Soda in moderation and recycle its packaging to minimize environmental impact. With its long shelf life and various flavor variations, it’s a zesty and guilt-free treat.
Nutrition Calories and serving size
One can of Squirt Soda contains approximately 150 calories. The serving size of Squirt Soda is typically 12 fluid ounces.
Nutrition Carbohydrates and sugar content
Squirt Soda is known for its refreshing citrus taste, but it also contains a significant amount of carbohydrates. Each can of Squirt Soda contains 39 grams of carbohydrates, of which 38 grams are sugars.
Nutrition Fat and sodium
Squirt Soda is a fat-free beverage, making it a guilt-free choice for those watching their fat intake. However, it does contain a moderate amount of sodium. Each can of Squirt Soda contains 65 milligrams of sodium.
Nutrition Vitamin C content
Squirt Soda is a good source of vitamin C. Each can provides 30% of the recommended daily value of vitamin C, which supports a healthy immune system.
Nutrition Caffeine content
Squirt Soda is caffeine-free, making it a suitable choice for individuals avoiding or limiting caffeine consumption.
Nutrition Artificial color and flavors
Squirt Soda contains artificial colors and flavors. These ingredients are used to enhance the taste and appearance of the beverage.
Nutrition Carbonation
Squirt Soda is a carbonated beverage, providing a fizzy and refreshing sensation when consumed.
Nutrition Allergen information
Squirt Soda does not contain any common allergens such as nuts, dairy, or gluten, making it suitable for individuals with food allergies or sensitivities.
Nutrition Shelf life
Squirt Soda has a relatively long shelf life when properly stored. It can typically be consumed within one to two years from the manufacturing date.
Nutrition Serving suggestions
Squirt Soda is often enjoyed on its own as a refreshing beverage. However, it can also be used as a mixer in various cocktail recipes to add a zesty citrus flavor.
Nutrition Packaging
Squirt Soda is commonly packaged in aluminum cans and plastic bottles, ensuring convenience and portability for consumers.
Nutrition Production and distribution
Squirt Soda is produced and distributed by various beverage companies. It is widely available in grocery stores, convenience stores, and online retailers.
Nutrition Popular variations
In addition to the original Squirt Soda, there are also variations available, such as Squirt Grapefruit Soda and Squirt Ruby Red Soda.
Nutrition Health considerations
While Squirt Soda can be enjoyed as part of a balanced diet, it is important to consume it in moderation due to its sugar content.
Nutrition Environmental impact
Like many carbonated beverages, Squirt Soda contributes to plastic waste. It is important to recycle the packaging after use to minimize environmental impact.
Nutrition International availability
Squirt Soda is not only popular in the United States but also available in various countries around the world, where it is enjoyed by soda enthusiasts.
Nutrition Brand history
Squirt Soda was first introduced in 1938 and has since become a well-known and beloved brand in the beverage industry.
Nutrition Mixability with other beverages
Squirt Soda is often mixed with other carbonated beverages or alcoholic spirits to create flavorful and refreshing concoctions.
Nutrition Consumer reviews
Squirt Soda has received positive reviews from many consumers who enjoy its unique, citrusy taste and carbonation.
Conclusion
In conclusion, being aware of the nutrition facts of Squirt soda is essential for making informed choices about our beverage consumption. While Squirt soda can be refreshing and enjoyable, it is important to note that it contains a significant amount of calories and sugar. Moderation is key when indulging in this carbonated beverage.
FAQs
Q: How many calories are in a serving of Squirt soda?
A: A 12-ounce serving of Squirt soda contains approximately 140 calories.
Q: Is Squirt soda high in sugar?
A: Yes, Squirt soda is high in sugar. A 12-ounce serving contains about 38 grams of sugar.
Q: Does Squirt soda have any nutritional value?
A: Squirt soda is primarily a source of empty calories and does not provide any significant nutritional value.
Q: Can Squirt soda be part of a healthy diet?
A: While it is best to limit the consumption of sugary beverages like Squirt soda, occasional indulgence in moderation can be included in a balanced diet.
Q: Are there any caffeine or artificial additives in Squirt soda?
A: Squirt soda does not contain caffeine, but it does contain artificial flavors and additives.
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