Written by Clarinda Judge
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Savoy cabbage, also known as curly cabbage, belongs to the cruciferous vegetable family, along with broccoli, kale, and cauliflower. This leafy green vegetable is packed with essential nutrients and offers a range of health benefits. Whether you enjoy it raw in salads, steamed, or incorporated into your favorite dishes, savoy cabbage can be a delicious and nutritious addition to your diet.
In this article, we will explore 18 fascinating nutrition facts about savoy cabbage. From its high fiber content to its impressive vitamin and mineral profile, you’ll discover why this cruciferous vegetable is a powerhouse of nutrition. So, let’s delve into the world of savoy cabbage and uncover its amazing health benefits.
Key Takeaways:
- Savoy cabbage is a low-calorie, high-fiber vegetable that supports digestion, boosts immunity, and promotes heart health. It’s a versatile and delicious addition to any diet.
- Packed with vitamins, minerals, and antioxidants, Savoy cabbage aids in weight loss, supports eye and skin health, and may even help reduce the risk of certain cancers. It’s a nutrient powerhouse for overall well-being.
Low in Calories
Savoy cabbage is a great option for those looking to watch their calorie intake. With just 33 calories per 100 grams, it can be enjoyed guilt-free in various dishes.
High in Fiber
Fiber is essential for digestive health, and Savoy cabbage is an excellent source. Consuming 100 grams of Savoy cabbage provides about 4 grams of dietary fiber, promoting regular bowel movements.
Rich in Vitamins
Savoy cabbage is loaded with vitamins, particularly vitamin C. It is estimated that 100 grams of Savoy cabbage can provide up to 62% of the recommended daily intake of this essential vitamin.
Abundance of Antioxidants
Antioxidants help protect our cells from damage caused by harmful free radicals. Savoy cabbage contains various antioxidants, including beta-carotene and lutein, which promote overall health and well-being.
Source of Vitamin K
Vitamin K is crucial for blood clotting and bone health. Just 100 grams of Savoy cabbage provides approximately 100% of the recommended daily intake of vitamin K, making it an excellent choice for maintaining strong bones.
High in Water Content
Savoy cabbage has a high water content, which helps keep the body hydrated and supports optimal bodily functions. It can contribute to your daily fluid intake and aid in digestion.
Low in Fat
Savoy cabbage is virtually fat-free, making it a healthy choice for individuals following a low-fat diet or trying to maintain a healthy weight.
Provides Essential Minerals
Savoy cabbage contains minerals such as potassium, calcium, and magnesium, which play a vital role in various bodily functions, including nerve and muscle function, as well as maintaining proper fluid balance.
Supports Immune System
The high vitamin C content in Savoy cabbage helps boost the immune system, protecting the body against common illnesses and infections.
Promotes Heart Health
The fiber, potassium, and antioxidants present in Savoy cabbage contribute to overall heart health by helping to lower cholesterol levels, reduce blood pressure, and decrease the risk of cardiovascular diseases.
Supports Weight Loss
Due to its low-calorie and high-fiber content, Savoy cabbage can be a valuable addition to weight loss diets. It provides a feeling of fullness and aids in maintaining a healthy weight.
Beneficial for Eye Health
The presence of lutein and zeaxanthin in Savoy cabbage helps protect the eyes against age-related macular degeneration and promotes overall eye health.
Contains Cancer-Fighting Compounds
Savoy cabbage contains sulfur compounds known as glucosinolates, which have been associated with a reduced risk of certain types of cancer, including lung, colon, and breast cancer.
Helps Regulate Blood Sugar Levels
The fiber content in Savoy cabbage helps slow down the absorption of glucose, preventing sharp spikes in blood sugar levels and promoting stable energy levels throughout the day.
Aids in Digestion
Savoy cabbage is a natural source of dietary fiber, which supports healthy digestion, prevents constipation, and keeps our gut bacteria happy and flourishing.
Boosts Brain Function
The presence of vitamin K in Savoy cabbage is essential for brain health, aiding in cognitive function and memory retention.
Supports Skin Health
Vitamin C, along with other antioxidants found in Savoy cabbage, plays a crucial role in collagen production, promoting healthy skin and protecting against the signs of aging.
Versatile and Delicious
Savoy cabbage’s tender and mild flavor makes it versatile in the kitchen. It can be enjoyed raw in salads, sautéed, stir-fried, or used in various culinary preparations such as soups, stews, and wraps.
These 18 Savoy Cabbage Nutrition Facts highlight the numerous health benefits of incorporating this nutrient-packed vegetable into your diet. Whether you’re looking to improve heart health, support digestion, or boost your immune system, Savoy cabbage is an excellent choice to enhance your overall well-being.
Conclusion
In conclusion, Savoy cabbage is a nutritional powerhouse that offers a wide range of health benefits. Packed with vitamins, minerals, and antioxidants, this leafy green vegetable can boost your immune system, promote heart health, aid digestion, and support weight loss. Its low calorie and high fiber content make it an excellent choice for those looking to shed a few pounds while still satisfying their hunger. With its unique texture and taste, Savoy cabbage can be enjoyed in a variety of dishes, from soups and stir-fries to salads and wraps. So next time you’re at the grocery store, be sure to grab a head of Savoy cabbage and reap the many health benefits it has to offer.
FAQs
Q: How many calories are in Savoy cabbage?
A: One cup of shredded Savoy cabbage contains approximately 23 calories.
Q: Is Savoy cabbage high in fiber?
A: Yes, Savoy cabbage is a good source of dietary fiber, with approximately 2 grams per cup.
Q: Does Savoy cabbage have any nutritional value?
A: Absolutely! Savoy cabbage is rich in essential nutrients such as vitamin C, vitamin K, folate, and potassium.
Q: Can Savoy cabbage help with weight loss?
A: Yes, due to its low calorie and high fiber content, Savoy cabbage can be a great addition to a weight loss diet as it helps keep you full and satisfied.
Q: How can I incorporate Savoy cabbage into my meals?
A: Savoy cabbage can be enjoyed raw in salads, sautéed with other vegetables, added to soups and stews, or used as a low-carb alternative to wraps and tortillas.
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