Eulalie Pigg

Written by Eulalie Pigg

Modified & Updated: 12 May 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of Rumchata? This creamy and delicious liqueur is made from a blend of Caribbean rum, real dairy cream, cinnamon, vanilla, and other secret ingredients. It’s a favorite among many for its unique flavor and versatility in cocktails. But have you ever wondered about the nutritional content of Rumchata? In this article, we will delve into the 18 Rumchata nutrition facts that you need to know. Whether you’re watching your calorie intake, looking for information on the fat and sugar content, or curious about the vitamins and minerals in Rumchata, we’ve got you covered. So, grab a glass, sit back, and let’s explore the nutritional aspects of this popular drink.

Key Takeaways:

  • Rumchata is a creamy and sweet drink with 150 calories per serving. It’s high in fat and carbs, so enjoy it in moderation, and it’s great for making tasty cocktails!
  • Rumchata is gluten-free, caffeine-free, and comes in fun flavors like Limón and Peppermint Bark. It’s perfect for pairing with desserts and has won awards for its delicious taste.
Table of Contents

Calories in Rumchata

Rumchata contains approximately 150 calories per serving, making it a moderately calorie-dense beverage option.

Fat Content

Each serving of Rumchata contains around 6 grams of fat, mainly derived from the cream used in its production.

Carbohydrate Content

Rumchata is relatively high in carbohydrates, with approximately 12 grams per serving. The carbohydrates come from a combination of sugar and other sweeteners used in the recipe.

Protein Content

While Rumchata is not a significant source of protein, it does contain a small amount at approximately 1 gram per serving.

Sugar Content

Each serving of Rumchata contains around 11 grams of sugar. This sweet flavor comes from a combination of natural and artificial sweeteners.

Cholesterol Levels

Rumchata is relatively high in cholesterol, with approximately 30 milligrams per serving. It is important to consume it in moderation, especially for individuals with high cholesterol levels.

Vitamin and Mineral Content

Rumchata is not a significant source of vitamins or minerals, as it is primarily a cocktail mixed with cream and spices.

Alcohol Content

Rumchata typically has an alcohol content of around 13.75%. It contains rum as the primary alcoholic ingredient, giving it a smooth and creamy taste.

Shelf Life

Unopened bottles of Rumchata can be stored for up to two years, while opened bottles should be consumed within six months for optimal flavor.

Serving Size

The standard serving size for Rumchata is 1.5 ounces, which is equivalent to one shot or about 43 milliliters.


Rumchata is widely available in liquor stores and can be found in many countries around the world. It has gained popularity for its unique taste and versatility in cocktails.


Rumchata does not contain any caffeine, making it a suitable choice for individuals looking to avoid stimulants.


Rumchata is gluten-free, which means it can be enjoyed by individuals with gluten intolerance or celiac disease.

Unique Flavors

In addition to the original Rumchata flavor, there are also variations available, such as Rumchata Limón, Rumchata Frappe, and Rumchata Peppermint Bark.

Cocktail Versatility

Rumchata is a popular ingredient in various cocktail recipes, including the famous Rumchata White Russian and Rumchata Martini.


Rumchata was first introduced in 2009 and quickly gained popularity in the United States. It is now enjoyed by many around the world.

Awards and Recognition

Rumchata has received numerous awards and accolades for its unique taste and quality, solidifying its position as a top cream liqueur in the market.

Food Pairings

Rumchata pairs well with various desserts and sweet treats, including cinnamon rolls, chocolate cakes, and cookies.


In conclusion, understanding the nutrition facts of Rumchata is important for those who are conscious about their dietary choices. While Rumchata can be a delicious and indulgent treat, it’s essential to consume it in moderation. The high sugar and calorie content in Rumchata make it a beverage that should be enjoyed responsibly. By being aware of the nutritional information, you can make informed decisions about incorporating Rumchata into your diet.


Q: How many calories are there in a serving of Rumchata?

A: A standard serving of Rumchata (1.5 ounces) contains approximately 120 calories.

Q: Does Rumchata contain any fat?

A: Yes, Rumchata does contain a small amount of fat. It has approximately 3 grams of fat per serving.

Q: Is Rumchata suitable for those following a gluten-free diet?

A: Yes, Rumchata is gluten-free. It does not contain any gluten ingredients.

Q: How much sugar is in a serving of Rumchata?

A: Rumchata contains about 11 grams of sugar per serving.

Q: Can I drink Rumchata if I am lactose intolerant?

A: Rumchata is a cream-based liqueur, so it does contain milk. If you are lactose intolerant, it is advisable to consume Rumchata in moderation or opt for lactose-free alternatives.

Q: Does Rumchata contain any caffeine?

A: No, Rumchata does not contain any caffeine.

Q: Can I drink Rumchata if I have diabetes?

A: It is recommended that individuals with diabetes consult with their healthcare provider before consuming Rumchata due to its sugar content.

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