Written by Prudi Marek
Modified & Updated: 01 Oct 2024
Reviewed by Jessica Corbett
Welcome to our comprehensive guide to RC Cola nutrition facts! RC Cola, also known as Royal Crown Cola, is a beloved soda brand that has been quenching thirsts for decades. In this article, we will delve into the nutritional information of RC Cola, providing you with important details about its calorie content, sugar levels, and other key nutrients. Whether you are a die-hard RC Cola fan or just curious about the nutritional value of this iconic beverage, our article will give you an in-depth look at what you’re consuming when you crack open a can of RC Cola. So, let’s dive in and discover everything you need to know about the nutritional facts of RC Cola!
Key Takeaways:
- Rc Cola is a sweet fizzy drink with 150 calories and 39 grams of sugar per serving. It’s caffeine content is 43 milligrams, and it’s fat-free.
- Rc Cola has a long shelf life, is cholesterol-free, and comes in various sizes from 8 ounces to 2 liters. It’s also free from known allergens.
Calories
One serving of Rc Cola contains approximately 150 calories.
Sugar Content
Each can of Rc Cola contains about 39 grams of sugar.
Caffeine Content
Rc Cola contains 43 milligrams of caffeine per 12-ounce serving.
Sodium
There are 50 milligrams of sodium in a can of Rc Cola.
Carbohydrates
One can of Rc Cola contains approximately 39 grams of carbohydrates.
Fat
Rc Cola is a fat-free beverage.
Protein
Rc Cola does not contain any significant amount of protein.
Potassium
One serving of Rc Cola provides approximately 5 milligrams of potassium.
Vitamin A
Rc Cola does not contain any significant amount of vitamin A.
Vitamin C
Rc Cola does not contain any significant amount of vitamin C.
Calcium
Rc Cola does not contain any significant amount of calcium.
Iron
Rc Cola does not contain any significant amount of iron.
Cholesterol
Rc Cola is cholesterol-free.
Artificial Flavors
Rc Cola may contain artificial flavors.
Allergen Information
Rc Cola does not contain any known allergens.
Serving Size
The recommended serving size for Rc Cola is 12 fluid ounces.
Shelf Life
Rc Cola has a long shelf life and can be consumed up to one year after the manufacturing date.
Packaging
Rc Cola is available in cans and bottles, with various sizes ranging from 8 ounces to 2 liters.
Conclusion
In conclusion, RC Cola is a popular beverage that has been enjoyed by many for decades. It offers a refreshing and satisfying taste that can quench your thirst on a hot day. However, it is important to be mindful of its nutrition facts. While RC Cola can be enjoyed in moderation as part of a balanced diet, it is crucial to monitor your intake of sugar and calories. Remember that excessive consumption of sugary beverages like RC Cola can contribute to weight gain and other health issues. So, enjoy a can or bottle of RC Cola as an occasional treat, but make sure to make healthier choices for your daily hydration needs.
FAQs
1. How many calories are in RC Cola?
One 12-ounce serving of RC Cola contains approximately 150 calories.
2. Does RC Cola contain caffeine?
Yes, RC Cola does contain caffeine. A 12-ounce serving of RC Cola typically contains about 36 milligrams of caffeine.
3. Are there any artificial sweeteners in RC Cola?
No, RC Cola does not contain artificial sweeteners. It is sweetened with high fructose corn syrup.
4. Is RC Cola suitable for individuals with dietary restrictions?
RC Cola may not be suitable for individuals with certain dietary restrictions, such as those following a low-sugar or low-calorie diet.
5. Can RC Cola be consumed as part of a healthy diet?
RC Cola can be enjoyed as part of a healthy diet, but it is important to consume it in moderation and focus on making healthier choices for overall hydration.
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