Josefa Kellum

Written by Josefa Kellum

Modified & Updated: 01 Jul 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to exploring different cuisines from around the world, one of the most delightful aspects is the array of flavors and ingredients used. From rich spices and herbs to vibrant fruits and vegetables, each country has its own unique culinary traditions that offer both taste and nutrition.

In this article, we will dive into the nutrition facts of 18 international delights that will undoubtedly leave your taste buds satisfied. Whether you are a fan of Mexican cuisine, crave the flavors of Asian dishes, or have a penchant for Mediterranean favorites, there is something for everyone to discover and enjoy.

Join us on this virtual journey as we explore the nutritional profiles of these international delights, shedding light on the vitamins, minerals, and health benefits they offer. From crispy empanadas to fragrant curry dishes and everything in between, get ready to tantalize your senses while nourishing your body.

Key Takeaways:

  • International Delight creamers are a tasty way to add flavor to your drinks, with low calories, fat, and cholesterol. They also offer non-dairy options and a variety of delicious flavors.
  • Shake up your beverages with International Delight for a delightful and indulgent experience. From coffee to smoothies, it’s a versatile and sweet addition with a good source of calcium.
Table of Contents

Calories per serving

Each serving of International Delight contains approximately 70-80 calories, making it a delicious yet calorie-conscious option to add flavor to your beverages.

Fat content

International Delight has a low fat content, with each serving containing only 2-3 grams of fat.

Sugar content

International Delight is sweetened with sugar, with an average of 5-7 grams of sugar per serving. Please note that the sugar content may vary depending on the flavor.


International Delight is cholesterol-free, making it a suitable choice for those watching their cholesterol intake.


While International Delight is primarily a flavored creamer, it does not contain significant amounts of protein.


International Delight is a good source of calcium, with each serving providing approximately 10% of the daily recommended intake.

Vitamin D

Some varieties of International Delight are enriched with vitamin D, which plays a crucial role in maintaining bone health.


International Delight contains a moderate amount of sodium, with each serving typically containing around 50-70 milligrams.

Artificial flavors

International Delight is made with natural and artificial flavors to create its delicious taste profiles.


International Delight may contain traces of milk and soy, so it’s important to check the label if you have any allergies or dietary restrictions.

Shelf life

International Delight has a relatively long shelf life, and unopened bottles can typically be stored for months. Remember to refrigerate after opening.

Available flavors

International Delight offers a wide range of flavors, including classics like French Vanilla, Hazelnut, and Caramel, as well as seasonal variations.

Non-dairy options

International Delight also provides non-dairy options for those who prefer plant-based alternatives, such as almond milk or coconut milk creamers.

Serving size

The recommended serving size for International Delight is typically one tablespoon (15ml), but it’s always best to check the label for specific measurements.

Stir well before use

International Delight creamers should be shaken or stirred well before each use to ensure the flavors are fully blended.

Versatile usage

International Delight can be used in a variety of beverages, including coffee, tea, hot chocolate, and even smoothies to add a touch of sweetness.

International Delight iced coffee

International Delight also offers pre-made iced coffee beverages in various flavors for those who enjoy a refreshing drink on-the-go.

The perfect indulgence

International Delight is the perfect way to enhance the flavor of your favorite hot or cold beverages, providing a delightful and indulgent experience.


In conclusion, exploring the nutrition facts of international delights can help us make informed dietary choices. From Mediterranean flavors to Asian-inspired dishes, international cuisine offers a diverse range of delicious options. By understanding the nutritional content of these international delights, we can tailor our meals to meet our specific dietary needs and preferences. Whether you are a health-conscious individual or simply looking to expand your culinary horizons, international delights can be a great addition to your menu. So go ahead and indulge in the flavors of the world while keeping your nutritional goals in mind!


Q: Are international delights high in calories?

A: The calorie content of international delights varies depending on the specific dish. While some may be higher in calories, others can be lighter and healthier. It’s important to check the ingredients and cooking methods used in the particular dish to determine its calorie content.

Q: Are international delights suitable for vegetarians?

A: Yes, many international delights can be vegetarian-friendly. Dishes from countries like India or Thailand often have a wide range of vegetarian options. However, it’s recommended to double-check with the restaurant or recipe source to ensure that no meat or meat-based products are used in the preparation.

Q: Are international delights gluten-free?

A: Not all international delights are gluten-free. Some dishes may contain ingredients like wheat flour or soy sauce, which contain gluten. However, you can find gluten-free alternatives or modify the recipes to make them suitable for individuals with gluten sensitivities.

Q: What are some healthier options among international delights?

A: There are plenty of healthier options among international delights. For example, you can opt for grilled or steamed dishes instead of fried ones, choose lean proteins like fish or chicken, and incorporate plenty of vegetables into your meals. It’s always a good idea to experiment with herbs, spices, and marinades to add flavor without extra calories.

Q: Can international delights be included in a balanced diet?

A: Absolutely! International delights can be incorporated into a balanced diet. By making mindful choices and being aware of portion sizes, you can enjoy a variety of international dishes while still maintaining a healthy eating routine. Remember to balance your meals with whole grains, lean proteins, plenty of fruits and vegetables, and moderate amounts of healthy fats.

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