Ever wondered how your favorite Bob Evans dishes stack up in the nutrition department? Well, you're in luck! We're about to dive into the 16 best Bob Evans nutrition facts that'll give you the lowdown on what's really on your plate. Whether you're counting calories, watching your sodium intake, or just curious about what you're eating, this guide has got you covered. From the hearty breakfast options to the comforting dinner plates, we'll break down the nutritional content of the most popular choices. So, grab a fork, and let's dig in to discover how these meals fit into your healthy eating plan. Spoiler alert: You might be surprised by what you find!
Key Takeaways:
- Choose lower-calorie options like the "Fit From The Farm" menu for a satisfying meal without the calorie overload. Watch out for high-calorie breakfasts and opt for lighter fare.
- Be mindful of carb-heavy sides and high-sodium dishes. Opt for protein-rich meals and fiber-filled options to stay healthy at Bob Evans.
Understanding Bob Evans Nutrition
Bob Evans, known for its hearty American meals, offers a variety of options catering to different dietary needs. Whether you're watching your calorie intake, following a low-carb diet, or simply trying to eat healthier, understanding the nutritional content of your meal is crucial. Here, we'll dive into some of the best nutrition facts about Bob Evans' menu items, helping you make informed choices.
Calories Count
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Lighter Fare: Bob Evans' "Fit From The Farm" menu features dishes under 650 calories, perfect for those counting calories. Options like the Grilled Chicken Breast or the Turkey & Dressing dinner provide satisfying meals without the calorie overload.
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Hearty Breakfasts: Traditional breakfasts, while delicious, can be high in calories. For instance, the Country Biscuit Breakfast packs over 800 calories, making it a meal to enjoy in moderation.
Carb Conscious Choices
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Low-Carb Options: For those on a ketogenic or low-carb diet, Bob Evans offers dishes like the Sirloin Steak, which has zero carbs. Pair it with steamed broccoli instead of mashed potatoes to keep your meal low in carbohydrates.
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Breads and Grains: Be mindful of carb-heavy sides like rolls, biscuits, and mashed potatoes. Opting for vegetables or a salad can significantly reduce the carb content of your meal.
Protein-Packed Meals
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Protein Rich: Bob Evans doesn't skimp on protein. The Slow-Roasted Chicken Pot Pie, for example, offers a whopping 29 grams of protein, making it a great post-workout meal.
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Eggs for Breakfast: Starting your day with eggs is a great way to get high-quality protein. Bob Evans' omelets are not only flavorful but also provide over 20 grams of protein, ensuring you stay full longer.
Sodium Savvy
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Watch the Salt: Some Bob Evans dishes can be high in sodium. The Meatloaf & Gravy, for instance, contains over 1,000 mg of sodium, nearly half of the daily recommended intake.
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Sodium-Lighter Options: For lower sodium choices, consider the Fresh Fruit Plate or the Grilled Chicken Breast, both of which are flavorful yet lower in salt.
Dietary Fiber Finds
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Fiber-Filled: Adding a side of fresh fruit or a vegetable like broccoli can increase the dietary fiber of your meal, aiding in digestion and keeping you feeling full.
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Salads: Bob Evans' salads, especially when topped with grilled chicken or salmon, offer a good source of fiber. Just be cautious of high-calorie dressings.
Sugar Sense
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Desserts: While tempting, desserts at Bob Evans can be high in sugar. The Double Chocolate Cake, for example, contains over 60 grams of sugar per serving.
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Beverage Choices: Opting for water, unsweetened tea, or black coffee instead of soft drinks can significantly reduce your sugar intake during the meal.
Fat Facts
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Healthy Fats: Meals like the Grilled Salmon offer healthy omega-3 fatty acids, beneficial for heart health.
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Saturated Fats: Be wary of dishes high in saturated fats, such as sausage or bacon. Enjoy these in moderation to maintain a balanced diet.
Vegetarian and Vegan Options
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Plant-Based: Bob Evans has introduced more vegetarian-friendly options, like the Veggie Omelet. However, vegan options are still limited, so it's best to review the menu carefully or ask the staff for modifications.
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Salad Bar: Customizing your meal at the salad bar can provide a variety of plant-based nutrients, making it a good option for vegetarians and health-conscious diners alike.
A Nutritious Look at Bob Evans
Bob Evans dishes out comfort food that can fit into a balanced diet with a bit of know-how. Armed with the right nutrition facts, you're set to make choices that align with your health goals without missing out on the flavors you love. From savory breakfast options to hearty dinners, understanding the calorie, fat, and sodium content helps in planning meals that nourish and satisfy. Remember, moderation is key, and with the variety Bob Evans offers, there's always a way to enjoy your favorites while keeping health in check. So, next time you're eyeing the menu, you'll be equipped to pick options that are just as good for your body as they are for your taste buds. Here's to delicious meals that keep you coming back for more, guilt-free!
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