15 Arby’s Meat Mountain Nutrition Facts

High in Protein

The Arby’s Meat Mountain is packed with protein, making it a satisfying choice for meat lovers. With a variety of meats stacked high, including roast beef, turkey, ham, corned beef, brisket, and chicken tenders, you’ll get a protein boost with every bite.

Calorie Content

The Arby’s Meat Mountain is not for the faint of heart when it comes to calories. This mighty sandwich contains approximately 1,275 calories, making it a calorie-dense option for those looking to indulge.

Fat Content

With all those different types of meat, it’s no surprise that the Arby’s Meat Mountain is high in fat. The sandwich contains around 71 grams of fat, including both saturated and unsaturated fats.

Sodium Levels

If you’re watching your sodium intake, you may want to approach the Arby’s Meat Mountain with caution. This monstrous sandwich packs a punch with approximately 3,800 milligrams of sodium, which is well above the recommended daily limit.

Carbohydrate Content

The Arby’s Meat Mountain is primarily a protein-packed sandwich, so it’s no surprise that its carbohydrate content is relatively low. With around 45 grams of carbohydrates, it’s a great choice for those on low-carb diets.

The Meat Variety

The Arby’s Meat Mountain lives up to its name by combining a wide variety of meats into one towering sandwich. It features roast beef, turkey, ham, corned beef, brisket, and chicken tenders, creating a carnivorous feast for your taste buds.

The Sauce

The Arby’s Meat Mountain is typically served with a delicious combination of sauces, which adds even more flavor to this already substantial sandwich. From tangy barbecue sauce to zesty horseradish sauce, the combination of sauces complements the meats perfectly.

The Cheese

No sandwich is complete without cheese, and the Arby’s Meat Mountain doesn’t disappoint. It features a slice of cheddar cheese that adds a creamy and savory element to the already meaty flavors.

Serving Size

The Arby’s Meat Mountain is a hefty sandwich designed to satisfy even the most voracious appetite. Its serving size is substantial, making it a meal unto itself.

Limited Availability

While the Arby’s Meat Mountain has gained popularity, it is important to note that it is not available at all Arby’s locations. It is often offered as a limited-time promotional item, so make sure to check for availability if you’re craving this meaty masterpiece.

Grilled or Fried Chicken Option

While the original Arby’s Meat Mountain features crispy chicken tenders, some locations offer the option to swap them out for grilled chicken. This allows you to customize your sandwich based on your personal preference.

Weight Watchers Points

If you are following the Weight Watchers program, the Arby’s Meat Mountain will be a big splurge. It is estimated to have approximately 33 points, so it’s important to consider your daily allowance before indulging.

Customization Options

While the Arby’s Meat Mountain is already a mighty creation, you can further customize it to suit your taste. Extra sauce, additional cheese, or toppings like lettuce and tomato can be added upon request.

Iconic Fast Food Sandwich

The Arby’s Meat Mountain has become an iconic sandwich in the fast-food world. Its colossal size and combination of meats have made it a legendary choice for meat enthusiasts seeking a truly indulgent meal.

Not for the Faint of Heart

The Arby’s Meat Mountain is not your average sandwich. Its sheer size and calorie content make it a meal that should be enjoyed in moderation. Consider sharing it with a friend or saving half for later to avoid feeling overwhelmed.

Conclusion

After exploring the nutrition facts of Arby’s Meat Mountain sandwich, it’s clear that this towering feast of meats is not for the faint of heart. Packed with an array of delicious deli meats, this sandwich is a protein powerhouse. However, it’s essential to note that indulging in the Meat Mountain should be done in moderation due to its high calorie, fat, and sodium content.If you’re looking for a hearty and indulgent treat, the Meat Mountain can certainly satisfy your cravings. Just remember to balance it with a healthy and well-rounded diet. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have any specific dietary concerns or health conditions.So, if you’re up for the challenge, give the Arby’s Meat Mountain a try. Be prepared for an impressive meaty experience that will leave you feeling satisfied and perhaps a little bit guilty.

FAQs

1. How many calories are in an Arby’s Meat Mountain sandwich?
The Arby’s Meat Mountain sandwich contains a whopping 1,030 calories.

2. What is the fat content of the Meat Mountain?
The total fat content in an Arby’s Meat Mountain is 73 grams.

3. Is the Meat Mountain high in sodium?
Yes, the Meat Mountain contains 2,070 milligrams of sodium, which is equivalent to 90% of the recommended daily intake.

4. How much protein does the Meat Mountain provide?
The Arby’s Meat Mountain packs in an impressive 61 grams of protein.

5. Are there any healthier options on Arby’s menu?
Arby’s offers a range of menu items that are lower in calories and fat, such as their roast turkey or roast beef sandwiches.