Yakult Nutrition Facts

A Source of Probiotics

One of the biggest selling points of Yakult is its probiotic content. Each bottle contains billions of live and active “good bacteria” known as Lactobacillus casei Shirota. Probiotics are beneficial for gut health, improving digestion and boosting the immune system.

Calories in Yakult

Each small bottle of Yakult (65 ml) contains around 50 calories. While it’s relatively low in calories, it’s important to note that these calories mainly come from sugar.

Sugar Content

Speaking of sugar, Yakult contains about 12 grams of sugar per bottle. The sugar contributes to the sweet-tangy taste but can add up if you’re consuming multiple bottles a day.

Low in Fat

Good news for those watching their fat intake—Yakult is virtually fat-free! It contains less than 1 gram of fat per serving, making it a low-fat beverage option.

Protein in Yakult

Despite being a dairy product, Yakult isn’t a high source of protein. Each bottle contains only around 0.9 grams of protein.

Energy Value

With about 211 kilojoules of energy per bottle, Yakult provides a small energy boost.

Sodium Content

Each bottle of Yakult contains around 19mg of sodium. While not high, it contributes to the overall daily intake, especially for those on a low-sodium diet.

Not a Source of Fiber

Despite its probiotic benefits for digestion, Yakult itself does not contain dietary fiber.

No Artificial Colors or Preservatives

Yakult prides itself on not using any artificial colors or preservatives. The natural ingredients make it a relatively safe and healthy beverage choice.

Yakult Light: A Lower Sugar Alternative

If the sugar content in regular Yakult worries you, Yakult Light offers a lower-sugar alternative. It contains around 7.5 grams of sugar and fewer calories per bottle.

Yakult is Gluten-Free

For those with gluten sensitivities or celiac disease, Yakult is a safe choice. The probiotic drink is gluten-free.

Has Lactic Acid

The tart flavor of Yakult comes in part from lactic acid, produced during the fermentation process. Lactic acid can help improve digestion.

Contains Skimmed Milk

The main ingredient in Yakult is skimmed milk, which is a good source of calcium and vitamin D. However, the quantities in a small Yakult bottle may not contribute significantly to your daily recommended intake.

Includes Water

Apart from skimmed milk, water is one of the main ingredients in Yakult.

Contains Natural Flavors

Yakult contains natural flavors, enhancing the overall taste of the drink.

It’s Not a Source of Vitamins or Minerals

Yakult doesn’t contain any significant amounts of vitamins or minerals. The primary health benefits come from its probiotic content.

Made with Nonfat Dry Milk

Yakult is made using nonfat dry milk, contributing to its virtually fat-free status.

Contains Corn Syrup

Corn syrup is included in Yakult, contributing to its sweetness and sugar content.

Lactose Content

Although Yakult is a dairy product, the fermentation process breaks down much of the lactose. This makes Yakult tolerable for many individuals with lactose intolerance.

Final Word

There you have it—19 Yakult nutrition facts to keep in mind the next time you enjoy this tasty probiotic drink. Remember, while Yakult offers some health benefits, especially related to gut health, it also contains sugar and should be consumed in moderation as part of a balanced diet. Enjoy your journey to improved gut health with Yakult!