11 Pulparindo Nutrition Facts

Calories and Serving Size

One serving of Pulparindo contains approximately 90 calories. Each serving size is about 15 grams.

Nutritional Breakdown

Pulparindo is a Mexican candy made from tamarind pulp, sugar, and chili. It is a good source of carbohydrates, with each serving containing around 21 grams. It also has small amounts of dietary fiber and protein.

Fat Content

One serving of Pulparindo has negligible fat, making it a relatively low-fat candy option.

Sugar Content

Pulparindo contains around 13 grams of sugar per serving. It is important to consume this candy in moderation, especially for those with dietary restrictions or concerns about sugar intake.

Sodium Content

Pulparindo has a moderate sodium content, with each serving containing around 140 milligrams. It is advisable to keep an eye on sodium intake, especially for individuals with high blood pressure or sodium-sensitive diets.

Vitamin C

Pulparindo is a good source of vitamin C, with approximately 15% of the recommended daily intake in each serving. Vitamin C is essential for immune function and can help support overall health.

Iron Content

Pulparindo contains a small amount of iron, contributing to about 2% of the recommended daily intake per serving. Iron is crucial for transporting oxygen throughout the body and maintaining healthy blood cells.

Calcium

While Pulparindo is not a significant source of calcium, it still contributes to about 1% of the recommended daily intake per serving.

Potential Allergens

Pulparindo does not contain common allergens such as nuts, dairy, or gluten. However, it is important to check the label for any specific allergen information, especially for individuals with food sensitivities or allergies.

Dietary Considerations

Pulparindo is suitable for vegetarians and vegans as it does not contain any animal-derived ingredients. However, it is always recommended to check the label for any potential additives or processing methods.

Enjoyment in Moderation

Pulparindo can be a delightful treat for those who enjoy the unique combination of sweet, tangy, and spicy flavors. However, it is important to consume it in moderation as part of a balanced diet to maintain overall health and well-being.

Conclusion

After reviewing these 11 Pulparindo nutrition facts, it’s clear that this popular Mexican candy offers a unique combination of flavors and nutritional benefits. From its natural fruit ingredients packed with vitamins and minerals to its low-fat content, Pulparindo can be enjoyed as a tasty treat without guilt.

However, it’s important to keep portion control in mind, as excessive consumption of Pulparindo can lead to higher sugar intake. Moderation is key when enjoying this beloved candy.

Whether you’re a fan of the spicy-sour flavor or the sweet-tangy sensation, Pulparindo provides a burst of taste that will leave your taste buds craving for more. So go ahead and indulge in this delightful treat, knowing that you’re also getting some nutritional benefits.

FAQs

1. Are Pulparindo candies gluten-free?

Yes, Pulparindo candies are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

2. How many calories are there in one Pulparindo candy?

On average, one Pulparindo candy contains around 40-45 calories. It’s a relatively low-calorie treat that can be enjoyed in moderation.

3. Are there any artificial colors or flavors in Pulparindo candies?

No, Pulparindo candies are made with natural fruit ingredients, and they do not contain any artificial colors or flavors.

4. Do Pulparindo candies contain high amounts of sugar?

While Pulparindo candies do contain sugar, they are not excessively high in sugar content. However, it’s still important to consume them in moderation and be mindful of your overall sugar intake.

5. Are Pulparindo candies suitable for vegans?

Yes, Pulparindo candies are vegan-friendly as they are made with plant-based ingredients and do not contain any animal products.

6. Can I find Pulparindo candies outside of Mexico?

Yes, Pulparindo candies have gained popularity worldwide, and they are available in many international markets and specialty stores. You can also find them online through various retailers.

7. Are there any health benefits associated with consuming Pulparindo candies?

Pulparindo candies contain natural fruit ingredients, which are rich in vitamins and minerals. However, it’s important to note that they should be consumed as a treat and not relied upon as a primary source of nutrients.

8. Are there any other variations of Pulparindo candies?

Yes, apart from the original flavor, Pulparindo candies come in various other flavors like extra spicy, watermelon, mango, and tamarind with chili, catering to different taste preferences.