Calories and Serving Size

Mrs Fields cookies are known for their delicious taste, but they also pack a calorie punch. Each serving typically contains around 150-200 calories.

Fat Content

Mrs Fields cookies are rich in fat, with an average of 8-10 grams of fat per serving. However, not all fats are created equal, and these cookies often contain a good amount of healthy fats like monounsaturated fats.

Sugar Levels

When it comes to sweetness, Mrs Fields cookies do not hold back. They can contain anywhere from 10-15 grams of sugar per serving. It’s important to enjoy them in moderation to keep your sugar intake in check.

Protein Content

While Mrs Fields cookies are delicious treats, they are not a significant source of protein. On average, they contain about 2-3 grams of protein per serving.

Carbohydrate Content

As with most baked goods, Mrs Fields cookies are high in carbohydrates. You can expect to find around 20-25 grams of carbohydrates in each serving.

Fiber Content

Unfortunately, Mrs Fields cookies are not a good source of dietary fiber. They typically contain less than 1 gram of fiber per serving.

Sodium Content

When indulging in Mrs Fields cookies, it’s essential to be mindful of their sodium content. Each serving may contain 100-150 milligrams of sodium.

Cholesterol Levels

Due to their buttery and rich ingredients, Mrs Fields cookies can contain a moderate amount of cholesterol, ranging from 20-30 milligrams per serving.

Vitamin and Mineral Content

While Mrs Fields cookies are not a significant source of vitamins and minerals, they may contain small amounts of iron and calcium due to the presence of ingredients like flour and butter.

Allergen Information

Mrs Fields cookies commonly contain allergens like wheat, milk, eggs, and nuts. It’s important to read the labels carefully if you have any specific dietary restrictions or allergies.

Enjoyment in Moderation

While Mrs Fields cookies may not be the healthiest choice, they can still be enjoyed in moderation as part of a balanced diet. Remember to savor them as a treat rather than an everyday snack.

In conclusion, these 11 Mrs Fields nutrition facts offer insight into the caloric, fat, sugar, protein, carbohydrate, and sodium content of these iconic cookies. While they may not be the most nutritious option, they can still be enjoyed in moderation as a delicious treat.

So, the next time you’re craving something sweet, indulge in a Mrs Fields cookie, but remember to balance it with a healthy and well-rounded diet.

Conclusion

If you’re a fan of Mrs. Fields cookies and want to stay mindful of your nutrition, it’s helpful to have access to the nutrition facts. Knowing the calorie, fat, sugar, and protein content can help you make informed choices when enjoying these delicious treats. By understanding the nutritional value of Mrs. Fields cookies, you can incorporate them into your diet without sacrificing your health goals.

FAQs

1. How many calories are in a Mrs. Fields cookie?

A typical Mrs. Fields cookie contains around 210-250 calories. However, this can vary depending on the specific type of cookie and its size.

2. Are Mrs. Fields cookies high in sugar?

Mrs. Fields cookies do contain sugar, but the amount varies. On average, a cookie contains around 12-15 grams of sugar. It’s important to be mindful of your sugar intake and enjoy these cookies in moderation.

3. Are there any gluten-free options available?

Yes, Mrs. Fields offers gluten-free cookies for those with dietary restrictions or preferences. These cookies are made with alternative flours and ingredients.

4. What is the fat content in a Mrs. Fields cookie?

The fat content in a Mrs. Fields cookie can range from 9-16 grams, depending on the type of cookie. It’s important to note that not all fats are created equal, and some cookies may contain healthier fats.

5. Do Mrs. Fields cookies contain artificial preservatives?

Most Mrs. Fields cookies are made without artificial preservatives, focusing on using high-quality ingredients for freshness and taste.

6. Can I find nutritional information for specific Mrs. Fields cookies online?

Yes, you can find detailed nutrition information for specific Mrs. Fields cookies on their official website or by contacting their customer service.