Written by Hannah Speed
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to condiments, mayonnaise is a beloved staple that adds a creamy touch to sandwiches, salads, and various recipes. One popular variation of mayonnaise is Hellmann’s Olive Oil Mayonnaise, which not only satisfies your taste buds but also offers some nutritional benefits. If you’re curious to know more about the nutrition facts of Hellmann’s Olive Oil Mayonnaise, you’ve come to the right place. In this article, we will explore the 11 key nutrition facts that make Hellmann’s Olive Oil Mayonnaise a tasty and nutritious choice. So, grab a sandwich and let’s dive into the world of Hellmann’s Olive Oil Mayonnaise!
Key Takeaways:
- Hellmann’s Olive Oil Mayonnaise is a nutritious and delicious choice, offering heart-healthy fats, vitamin E, and omega-3 fatty acids. It’s also low in calories and cholesterol-free, making it a guilt-free indulgence for your favorite dishes!
- With Hellmann’s Olive Oil Mayonnaise, you can enjoy a creamy and versatile condiment that’s gluten-free and made with cage-free eggs. It’s a tasty way to incorporate heart-healthy monounsaturated fats into your diet while enhancing the flavor of your meals!
Low in calories
Did you know that Hellmann’s Olive Oil Mayonnaise is low in calories? With just X calories per serving, it’s a great choice for those who are conscious about their calorie intake. Whether you’re spreading it on sandwiches or using it as a dip, you can enjoy the creamy goodness without the guilt!
Heart-healthy fats
One of the key benefits of Hellmann’s Olive Oil Mayonnaise is its heart-healthy fats. Made with high-quality olive oil, it contains unsaturated fats that can help promote heart health. These healthy fats can contribute to reducing the risk of heart disease when consumed as part of a balanced diet.
Rich in vitamin E
Hellmann’s Olive Oil Mayonnaise is a great source of vitamin E, an essential nutrient with antioxidant properties. Vitamin E plays a crucial role in supporting the immune system and protecting the body’s cells from damage caused by free radicals. So, enjoying a dollop of this mayo can contribute to your daily vitamin E intake!
Gluten-free
For those with gluten sensitivities or celiac disease, Hellmann’s Olive Oil Mayonnaise is a safe option. It is gluten-free, allowing you to enjoy the rich flavor and creamy texture without worrying about any adverse reactions.
No artificial flavors
When you choose Hellmann’s Olive Oil Mayonnaise, you can trust that you’re consuming a product free from artificial flavors. It is made with simple, real ingredients, ensuring a pure and authentic taste that elevates your favorite dishes.
Versatile condiment
Hellmann’s Olive Oil Mayonnaise isn’t just for sandwiches! It can be used as a versatile condiment in a variety of dishes. From creamy salad dressings to flavorful marinades, the possibilities are endless. Add a dollop or two to your recipes to take them to the next level!
Omega-3 fatty acids
Another nutritional benefit of Hellmann’s Olive Oil Mayonnaise is its omega-3 fatty acids content. Omega-3s are essential fats that support brain health, reduce inflammation, and promote overall well-being. Enjoying this mayo as part of a balanced diet can contribute to your omega-3 intake.
Cholesterol-free
For those conscious of their cholesterol levels, Hellmann’s Olive Oil Mayonnaise is a cholesterol-free option. It allows you to enjoy the creamy texture without worrying about the impact on your cardiovascular health.
Creamy and delicious
Not only is Hellmann’s Olive Oil Mayonnaise nutritious, but it also offers a creamy and delicious taste. Its smooth texture and rich flavor enhance the enjoyment of sandwiches, burgers, wraps, and more. Elevate your meals with this tasty mayo!
Made with cage-free eggs
Hellmann’s Olive Oil Mayonnaise is made with cage-free eggs, ensuring their quality and ethical sourcing. By choosing this mayo, you support responsible farming practices and can feel good about the eggs used in the product.
Source of monounsaturated fats
Monounsaturated fats, found in Hellmann’s Olive Oil Mayonnaise, are known to be heart-healthy. They can help improve cholesterol levels and reduce the risk of heart disease. Incorporating this mayo in your diet can be a tasty way to increase your intake of these beneficial fats.
Conclusion
In conclusion, Hellmann’s Olive Oil Mayonnaise is a delicious and healthy option for those looking to enjoy the classic taste of mayonnaise while also incorporating the benefits of olive oil into their diet. With a rich and creamy texture and a savory flavor, this mayonnaise is a versatile condiment that can be used in a variety of dishes. Whether you spread it on sandwiches, mix it into salads, or use it as a base for homemade dressings, you can feel good about indulging in Hellmann’s Olive Oil Mayonnaise.
FAQs
1. What are the nutrition facts of Hellmann’s Olive Oil Mayonnaise?
Hellmann’s Olive Oil Mayonnaise contains 90 calories per serving, with 10 grams of fat and 0 grams of trans fat. It also has 5 milligrams of cholesterol, 90 milligrams of sodium, and zero grams of sugar.
2. Is Hellmann’s Olive Oil Mayonnaise a healthier alternative to traditional mayonnaise?
Yes, Hellmann’s Olive Oil Mayonnaise is a healthier alternative to traditional mayonnaise. It is made with olive oil, which is rich in heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
3. Can Hellmann’s Olive Oil Mayonnaise be used in food preparation?
Absolutely! Hellmann’s Olive Oil Mayonnaise is a versatile ingredient that can be used in various recipes. It can be spread on sandwiches, added to salads and dressings, or used to bind ingredients together in dishes like coleslaw or potato salad.
4. Is Hellmann’s Olive Oil Mayonnaise gluten-free?
Yes, Hellmann’s Olive Oil Mayonnaise is gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease.
5. Does Hellmann’s Olive Oil Mayonnaise have any artificial flavors or preservatives?
No, Hellmann’s Olive Oil Mayonnaise is made with simple and wholesome ingredients. It does not contain any artificial flavors or preservatives, ensuring a pure and natural taste.
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