Frankie Hankins

Written by Frankie Hankins

Modified & Updated: 23 May 2024

Sherman Smith

Reviewed by Sherman Smith


Baby corn is a delightful and versatile vegetable that not only adds crunch and flavor to various dishes but also offers a host of nutritional benefits. Despite its small size, baby corn packs a punch when it comes to nutrition, making it a great addition to any healthy diet.

In this article, we will explore 11 fascinating baby corn nutrition facts that highlight its various vitamins, minerals, and health-promoting properties. Whether you are a fan of stir-fries, salads, or soups, understanding the nutritional value of baby corn can help you make informed choices and enhance your overall well-being.

So let’s dive into the world of baby corn and discover the impressive array of nutrients it has to offer!

Key Takeaways:

  • Baby corn is a low-calorie, high-fiber, and nutrient-packed vegetable that can support healthy digestion, immunity, and blood sugar control. It’s also a great gluten-free option for those with dietary restrictions.
  • With its rich vitamins, minerals, and antioxidants, baby corn is a versatile and delicious addition to various dishes. It’s a great source of plant protein and can help maintain a healthy weight and overall diet.
Table of Contents

Baby Corn is Low in Calories

One of the key benefits of baby corn is its low calorie content. With only around 25 calories per 100 grams, it can be a great addition to a calorie-controlled diet.

Baby Corn is a Good Source of Fiber

Baby corn is rich in dietary fiber, which is essential for healthy digestion. A 100-gram serving of baby corn provides around 2 grams of fiber, helping to promote regular bowel movements.

Baby Corn is Packed with Vitamins

Despite its small size, baby corn is loaded with vitamins. It is a good source of vitamin C, vitamin A, and various B-vitamins like thiamin, riboflavin, and niacin.

Baby Corn is Rich in Minerals

In addition to vitamins, baby corn also contains important minerals such as potassium, magnesium, and iron. These minerals play a crucial role in maintaining proper bodily functions.

Baby Corn is Low in Fat

If you’re watching your fat intake, you’ll be pleased to know that baby corn is low in fat. It is an excellent choice for those looking to maintain a healthy weight or improve their overall diet.

Baby Corn is a Good Source of Plant Protein

For vegetarians and vegans, baby corn can be a valuable source of plant protein. It contains essential amino acids that are necessary for building and repairing tissues in the body.

Baby Corn is Rich in Antioxidants

Antioxidants are important for protecting the body against damage from free radicals. Baby corn contains various antioxidants like carotenoids and phenolic compounds, which help boost immunity and fight off diseases.

Baby Corn May Help Control Blood Sugar Levels

Research suggests that the high fiber content in baby corn may help regulate blood sugar levels and prevent spikes in glucose. It can be a beneficial addition to a diabetic-friendly diet.

Baby Corn Contains Essential Minerals

The mineral content of baby corn includes zinc, copper, and manganese, which are essential for various physiological processes in the body, including metabolism, bone health, and immune function.

Baby Corn is a Gluten-Free Option

For individuals with gluten intolerance or celiac disease, baby corn is a safe and tasty gluten-free alternative. It can be used in a variety of dishes without the worry of triggering adverse reactions.

Baby Corn is Versatile in Cooking

One of the best things about baby corn is its versatility in cooking. It can be stir-fried, added to salads, used in soups and stews, or even pickled to add a unique crunch and flavor to your dishes.


In conclusion, baby corn is not only delicious, but it also packs a powerful nutritional punch. From being low in calories and fat to being rich in essential vitamins, minerals, and dietary fiber, it is a wonderful addition to any diet. Baby corn also offers numerous health benefits, such as promoting digestion, boosting immunity, and improving vision health.

Whether you enjoy it in stir-fries, salads, or as a tasty snack, incorporating baby corn into your meals can be a great way to enhance the nutritional value and add some extra crunch. So, next time you come across those cute mini-cobs at the grocery store, don’t hesitate to grab them and reap the amazing health benefits they have to offer!


Q: Is baby corn a good source of nutrients?

A: Yes, baby corn is a good source of nutrients. It is low in calories and fat, while being rich in essential vitamins like vitamin C and B-complex vitamins, as well as minerals like potassium and magnesium.

Q: Can baby corn help with weight loss?

A: Yes, baby corn can be beneficial for weight loss. It is low in calories and high in fiber, which helps to keep you feeling fuller for longer. Its crunchy texture makes it a satisfying addition to meals, allowing you to reduce your calorie intake without sacrificing taste.

Q: Does baby corn promote digestion?

A: Yes, baby corn can promote digestion. It is a good source of dietary fiber, which helps to regulate bowel movements and promote a healthy digestive system. Including baby corn in your diet can aid in preventing constipation and maintaining digestive health.

Q: Can baby corn improve vision health?

A: Yes, baby corn can help improve vision health. It contains beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for maintaining good eyesight and preventing age-related macular degeneration.

Q: Are there any allergens associated with baby corn?

A: Baby corn is generally considered safe and is not a common allergen. However, as with any food, individual allergies can vary. If you have concerns or known allergies, it’s always a good idea to consult with a healthcare professional before including baby corn in your diet.

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