10 Ahi Poke Nutrition Facts

Protein Powerhouse

Ahi poke is packed with high-quality protein, making it an excellent choice for individuals looking to meet their protein requirements. A 3-ounce serving of Ahi poke contains approximately 15 grams of protein, which supports muscle growth and repair.

Healthy Fats

Ahi poke is a great source of healthy fats, including omega-3 fatty acids. These essential fats promote heart health, brain function, and reduce inflammation in the body.

Low in Calories

When compared to other dishes, Ahi poke is relatively low in calories. A standard serving of Ahi poke contains around 150-200 calories, making it a satisfying yet waistline-friendly option.

Nutrient-rich Vegetables

Ahi poke is often served with a variety of nutrient-rich vegetables such as cucumbers, onions, and seaweed. These vegetables provide essential vitamins, minerals, and dietary fiber, contributing to a well-rounded and healthy meal.

Vitamin C Boost

The inclusion of citrus fruits like lime or lemon in Ahi poke not only enhances the flavors but also provides a vitamin C boost. Vitamin C is an antioxidant that supports the immune system and aids in collagen production.

Weight Management Aid

Thanks to its high protein content and low caloric value, Ahi poke can be a helpful addition to your weight management plan. Protein keeps you feeling full for longer, reducing the chances of overeating.

Quality Source of Iron

Ahi poke contains iron, an essential mineral that helps transport oxygen throughout the body. Consuming iron-rich foods like Ahi poke can prevent iron deficiency anemia and promote energy levels.

Abundance of B Vitamins

Ahi poke is a fantastic source of B vitamins, including niacin, vitamin B6, and vitamin BB vitamins play a crucial role in energy production, brain function, and maintaining a healthy nervous system.

Gluten-free Option

For individuals with gluten sensitivities or those following a gluten-free diet, Ahi poke can be a safe and delicious choice. As long as the marinade and toppings are gluten-free, you can enjoy your poke guilt-free.

Versatile and Customizable

The beauty of Ahi poke lies in its versatility. You can customize your poke bowl with various ingredients, create unique flavor combinations, and cater to your specific dietary preferences.

Now that you are aware of these 10 Ahi Poke nutrition facts, you can make informed decisions about incorporating this scrumptious dish into your diet. Whether you’re seeking a protein-packed meal or a healthy and flavorful option, Ahi poke offers it all. So, indulge in a bowl of this delightful Hawaiian delicacy and enjoy its nutritional benefits!

Conclusion

In conclusion, Ahi Poke is not only a delicious and flavorful dish, but it also offers a variety of nutritional benefits. Packed with lean protein, healthy fats, and an array of vitamins and minerals, Ahi Poke is a nutritious option for those looking to maintain a balanced diet. It is rich in omega-3 fatty acids, which have been linked to heart health and reducing inflammation in the body. Additionally, Ahi Poke is a great source of important nutrients like vitamin B12, vitamin D, and selenium. Incorporating Ahi Poke into your meal rotation can provide numerous health benefits and add a tasty twist to your culinary repertoire.

FAQs

Q: Is Ahi Poke high in calories?

A: Ahi Poke is generally a low-calorie dish, as it primarily consists of raw fish, vegetables, and seasonings. However, the calorie content may vary based on the specific ingredients and portions used.

Q: Is Ahi Poke a good source of protein?

A: Yes, Ahi Poke is an excellent source of high-quality protein. A typical serving of Ahi Poke provides a significant amount of lean protein, which is essential for muscle growth, repair, and overall health.

Q: Can Ahi Poke be a part of a healthy diet?

A: Absolutely! Ahi Poke can be a healthy addition to your diet when prepared with fresh, high-quality ingredients and enjoyed in moderation. It is a great way to incorporate nutrient-rich seafood and vegetables into your meals.

Q: Does Ahi Poke contain any carbohydrates?

A: Traditional Ahi Poke does not contain significant amounts of carbohydrates. However, certain variations of the dish may include additional ingredients like rice or seaweed, which can contribute to the carbohydrate content.

Q: Are there any allergens in Ahi Poke?

A: Ahi Poke usually contains fish, soy sauce, and sesame oil, which are potential allergens. If you have allergies or dietary restrictions, it is essential to check the ingredients and choose a variation that suits your needs.