29 Facts About Nattokinase

What is Nattokinase?

Nattokinase is an enzyme extracted from a traditional Japanese food called natto. Natto is made by fermenting soybeans with a specific type of bacteria. This enzyme has gained attention for its potential health benefits.

1. Nattokinase is derived from natto, a Japanese food made from fermented soybeans.
2. The enzyme was discovered by Dr. Hiroyuki Sumi in 1980.
3. Nattokinase is known for its ability to break down fibrin, a protein involved in blood clotting.
4. It has been used in Japan for centuries as a natural remedy for cardiovascular health.
5. Nattokinase supplements are often marketed for their potential to improve blood circulation.

Health Benefits of Nattokinase

Nattokinase is believed to offer several health benefits, particularly related to cardiovascular health. Here are some of the key benefits:

6. Nattokinase may help reduce blood pressure by breaking down blood clots and improving circulation.
7. It has been shown to lower levels of fibrinogen, a protein that contributes to blood clot formation.
8. Some studies suggest that nattokinase can help reduce the risk of stroke by preventing blood clots.
9. The enzyme may also help reduce the risk of deep vein thrombosis (DVT), a condition where blood clots form in deep veins.
10. Nattokinase has anti-inflammatory properties, which can help reduce inflammation in the body.

How Nattokinase Works

Understanding how nattokinase works can help explain its potential health benefits. Here are some key points:

11. Nattokinase breaks down fibrin, a protein that forms the mesh structure of blood clots.
12. The enzyme enhances the body's natural ability to dissolve blood clots by increasing the activity of plasmin, another enzyme that breaks down fibrin.
13. Nattokinase can help improve blood flow by reducing the viscosity (thickness) of blood.
14. It may also help prevent the formation of new blood clots by reducing the levels of clotting factors in the blood.
15. Nattokinase has been shown to have a longer-lasting effect on blood clot breakdown compared to other enzymes like plasmin.

Nattokinase and Cardiovascular Health

Cardiovascular health is one of the primary areas where nattokinase is believed to have a positive impact. Here are some specific ways it can help:

16. Nattokinase may help reduce the risk of heart attack by preventing blood clots in the arteries.
17. The enzyme can help improve overall blood circulation, which is important for heart health.
18. Nattokinase has been shown to reduce the thickness of arterial walls, which can help prevent atherosclerosis (hardening of the arteries).
19. Some studies suggest that nattokinase can help lower cholesterol levels, which is beneficial for heart health.
20. The enzyme may also help reduce the risk of peripheral artery disease (PAD), a condition where blood flow to the limbs is restricted.

Nattokinase and Other Health Benefits

In addition to its cardiovascular benefits, nattokinase may offer other health benefits. Here are some examples:

21. Nattokinase has been shown to have antioxidant properties, which can help protect cells from damage caused by free radicals.
22. The enzyme may help improve cognitive function by increasing blood flow to the brain.
23. Some studies suggest that nattokinase can help reduce the risk of Alzheimer's disease by breaking down amyloid plaques in the brain.
24. Nattokinase has been shown to have antimicrobial properties, which can help fight off infections.
25. The enzyme may also help improve digestion by breaking down proteins in the digestive tract.

How to Take Nattokinase

If you're considering taking nattokinase supplements, here are some important points to keep in mind:

26. Nattokinase supplements are available in various forms, including capsules, tablets, and powders.
27. The recommended dosage of nattokinase can vary, but it is typically around 100-200 milligrams per day.
28. It's important to talk to your doctor before taking nattokinase, especially if you are taking blood-thinning medications or have a bleeding disorder.
29. Nattokinase supplements should be taken on an empty stomach for best absorption.

The Final Scoop on Nattokinase

Nattokinase, an enzyme from fermented soybeans, packs a punch with its health benefits. It’s known for supporting cardiovascular health, improving blood circulation, and reducing blood pressure. This enzyme has been a staple in Japanese diets for centuries, and now it's gaining popularity worldwide.

While it shows promise, remember to consult a healthcare professional before adding nattokinase supplements to your routine. Some folks might experience side effects or interactions with medications.

Incorporating nattokinase into your diet could be as simple as enjoying natto, the traditional Japanese dish. If natto's strong flavor isn't your thing, supplements are available.

Stay informed, stay healthy, and consider the potential benefits of nattokinase. It might just be the boost your body needs.