Kimbra Sheffer

Written by Kimbra Sheffer

Modified & Updated: 22 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Sarah Hay is an incredibly talented and versatile artist, known for her captivating performances in both film and television. From her breakout role in the critically acclaimed film “Black Swan” to her mesmerizing portrayal of a troubled dancer in the hit series “Flesh and Bone,” Sarah has consistently proven her prowess as an actress. But there is much more to this enigmatic celebrity than meets the eye. In this article, we will uncover 22 astonishing facts about Sarah Hay, showcasing her impressive achievements, unique talents, and intriguing personal life. From her incredible dance background to her surprising hobbies and accomplishments, prepare to be amazed by the incredible journey of Sarah Hay.

Key Takeaways:

  • Sarah Hay is a talented actress and ballet dancer who started dancing at the age of three and made history as the first American to win the Prix de Lausanne.
  • She is known for her captivating performances, unique style, and dedication to mental health awareness, and continues to push boundaries in both the dance and acting world.
Table of Contents

Sarah Hay started dancing at the young age of three.

Her passion for dance blossomed early on, leading her to pursue it as a career and ultimately becoming a renowned ballet dancer.

She trained with the prestigious School of American Ballet.

Sarah honed her ballet skills at one of the most respected dance institutions in the world, receiving top-notch training and guidance.

Sarah Hay was the first American to win the Prix de Lausanne.

In 2010, she made history by becoming the first American to be awarded the gold medal at the prestigious international ballet competition.

She made her acting debut in the critically acclaimed TV series “Flesh and Bone.”

Sarah showcased her versatility by seamlessly transitioning from ballet to acting, earning praise for her compelling portrayal of a troubled ballerina.

Her performance in “Flesh and Bone” earned her a Golden Globe nomination.

Her exceptional acting skills were recognized by the Hollywood Foreign Press Association, placing her among the top talents in the industry.

Sarah Hay has appeared in various films, including “Black Swan.”

She portrayed a member of the fictional ballet company in the psychological thriller, further cementing her place in the world of dance films.

Sarah has showcased her talents on both stage and screen.

Whether it’s performing live on stage or capturing hearts through the camera lens, she continues to captivate audiences with her incredible presence.

She has collaborated with renowned choreographers.

Throughout her career, Sarah has had the privilege of working with esteemed choreographers, pushing her boundaries and enriching her artistic repertoire.

Sarah Hay has a strong social media presence.

She keeps her fans updated on her latest projects and shares behind-the-scenes glimpses into her life as a performer.

Sarah has a love for fashion and is known for her unique sense of style.

Her fashion choices reflect her daring personality, often combining elegance with a touch of edginess.

She has traveled the world for performances.

From New York to Paris, Sarah has graced prestigious stages across the globe, mesmerizing audiences with her undeniable talent.

Sarah Hay is a dedicated advocate for mental health awareness.

She uses her platform to raise awareness about mental health issues and promote self-care and well-being.

She continues to expand her artistic horizons.

From acting to dancing to exploring other forms of creative expression, Sarah is a true artist who constantly seeks new avenues for self-expression.

Sarah Hay is a multilingual talent.

In addition to English, she is fluent in French and German, which has allowed her to connect with a wider range of audiences.

She has performed with renowned ballet companies.

Sarah has graced the stages of prestigious ballet companies such as the American Ballet Theatre and the Paris Opera Ballet.

Sarah has been recognized with numerous awards and accolades.

Her exceptional talent and dedication have earned her recognition from the industry and her peers, solidifying her place as a true star.

She has a passion for storytelling.

Whether it’s through dance or acting, Sarah uses her artistic prowess to convey powerful stories and evoke emotions in her audiences.

Sarah Hay is known for her intense dedication to her craft.

She tirelessly rehearses and trains to ensure her performances are always at the highest level.

She is inspired by strong, independent women.

Sarah looks up to trailblazing women who have made their mark in the industry and strives to leave her own lasting legacy.

Sarah Hay embraces diversity and inclusivity.

She believes in the power of representation and advocates for equal opportunities for all performers, regardless of their background.

She has collaborated with renowned directors.

Working alongside visionary directors has allowed Sarah to bring her characters to life with depth and authenticity.

Sarah Hay’s talent knows no boundaries.

As she continues her artistic journey, there is no doubt that she will continue to push boundaries and captivate audiences with her incredible talent.


In conclusion, Sarah Hay is truly a remarkable individual with an astonishing array of talents and accomplishments. From her early beginnings in the world of ballet to her transition into the world of acting, Sarah has proven herself to be a force to be reckoned with. Her dedication, passion, and determination are evident in every performance she delivers, captivating audiences and critics alike. Not only is she a gifted artist, but she also possesses a genuine warmth and charm that endears her to her fans. With a bright future ahead and a plethora of exciting projects on the horizon, Sarah Hay continues to inspire and impress with her incredible talent. Watch out for this rising star as she continues to make her mark on the entertainment industry.


1. When did Sarah Hay start her ballet training?

Sarah began her ballet training at the age of 8.

2. Has Sarah Hay won any awards for her performances?

Yes, Sarah Hay received critical acclaim and won a Golden Globe for her role in the hit TV series “Flesh and Bone.”

3. Does Sarah Hay have any upcoming projects?

Yes, Sarah Hay has several exciting projects in the pipeline. Stay tuned for updates on her latest ventures.

4. Has Sarah Hay appeared in any other genres besides ballet?

Yes, Sarah Hay has showcased her versatility as an actress and has appeared in various film and television projects outside of ballet.

5. How would you describe Sarah Hay’s acting style?

Sarah Hay’s acting style is captivating and intense. She brings a raw emotional depth to her performances, captivating viewers with her authenticity.

Sarah Hay's incredible journey as a dancer and actress is truly inspiring. If you enjoyed learning about her, why not explore more fascinating stories? Dive into the captivating life of Jennifer Beals, a talented actress who has made her mark in Hollywood. Discover the gripping drama series "The Crown," which has taken the world by storm with its riveting portrayal of the British royal family. For dance enthusiasts, don't miss our article on the renowned International Ballet Festival, showcasing the world's most talented dancers and choreographers.

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