Written by Chloris Chevalier
Published: 06 Feb 2024
Reviewed by Camryn Rabideau
When it comes to working out at home, having a set of adjustable dumbbells can be a game-changer. The 6 Best Adjustable Dumbbells are versatile and easy to use, allowing you to customize your workout routine to fit your fitness level and goals. Whether you're looking to build muscle, increase strength, or simply stay active, these adjustable dumbbells offer the convenience and flexibility you need to achieve your fitness goals. With the ability to easily adjust the weight, these dumbbells are suitable for beginners and experienced lifters alike, making them a valuable addition to any home gym.
Overall Score: 8/10
Unleash your strength with the LifePro Single Adjustable Dumbbell, perfect for serious lifters and beginners alike. With seamless weight transitions from 4 lbs to 90 lbs, this durable and reliable weight system is a versatile and long-term workout partner. Start your high-level training with the compact and space-saving design that's perfect for your home gym. The dumbbell comes with a lifetime warranty and free access to an extensive training video library, giving you peace of mind and support in your fitness journey.
Key Features
- Unleash Your Strength up to 90 lbs
- Seamless Weight Transition
- Versatile – Start at 4 lbs
- Built to Last
- Lifetime Support and Warranty
Specifications
- Color: Single Adjustable 90 lb
- Dimension: 46.50Lx24.00Wx24.00H
Pros
- Quality build and easy weight transitions
- Consolidates multiple weights into one system
- Durable and reliable with a lifetime warranty
Cons
- May jam if the dial is not set to zero
- Only includes one dumbbell set
The LifePro 3-in-1 Adjustable Dumbbell is a fantastic addition to any home gym, offering quality, durability, and versatility in a space-saving package. While there are some minor concerns, the overall convenience and performance make it a worthwhile investment for serious lifters and beginners alike.
Overall Score: 8/10
The NÜOBELL Adjustable Dumbbell Pair 5-80 lbs is a space-saving, adjustable, and smooth-operating dumbbell set that allows for great free weight workouts without the need to buy multiple dumbbells. Its Swiss engineering ensures smooth and consistent lifts, while the custom cradle holds and secures weights for easy adjustments. It saves space and costs compared to traditional dumbbell sets and boasts a sleek black and silver design. However, there have been some reports of the plastic parts breaking under heavy use.
Key Features
- Easy to adjust click-and-lock dumbbells
- Adjusts in 5 lb increments from 5-80 lbs
- Swiss engineered for smooth, consistent lifts
- Saves over $3000 on traditional dumbbell set
- Custom cradle holds and secures weights
Specifications
- Color: Black and Silver
- Dimension: 19.00Lx7.50Wx7.50H
Pros
- Smooth, consistent weight adjustments
- Space-saving compared to traditional dumbbells
- Swiss engineering for high-quality performance
- Wide weight range for versatile workouts
Cons
- Reports of plastic parts breaking under heavy use
- Expensive compared to other dumbbell sets
The NÜOBELL Adjustable Dumbbell Pair 5-80 lbs offers excellent space-saving and versatility for home gym workouts. While it comes at a higher price, its smooth performance and adjustable design make it a valuable addition to any fitness enthusiast’s routine.
Overall Score: 9/10
The CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle is a versatile piece of fitness equipment that allows users to adjust the weight from 10 to 55 pounds with a simple twist of the handle. The unique dial system combines 10 sets of weights into one, making it a space-efficient option for home gyms. The contoured full rotation handle and honeycomb design offer a comfortable and secure lifting experience. This dumbbell is perfect for circuit workouts, versatile exercises, and efficient weight switching. Customer reviews praise its durability, ease of use, and space-saving design.
Key Features
- ADJUSTABLE weight from 10 to 55 pounds
- EFFICIENT weight switching between exercises
- VERSATILE for various workout routines
- FUNCTIONAL and comfortable design
- SPACE-EFFICIENT for home gyms
Specifications
- Color: Honeycomb Black and Chrome Handle
- Dimension: 18.70Lx10.43Wx10.43H
- Size: 10-55LB Adjustable Dumbbell
Pros
- Easy to use weight adjustment system
- Space-saving design for home gyms
- Comfortable and secure grip
- Durable build quality
Cons
- Grips could be improved
- Plastic ends may not withstand heavy impact
The CAP Barbell 55 lb Single Adjustable Dumbbell offers an innovative and space-efficient solution for home workouts. Its durable construction, versatile weight adjustment, and comfortable grip make it a standout choice for fitness enthusiasts. While there are minor grip and durability concerns, the overall efficiency and performance of this adjustable dumbbell make it a valuable addition to any home gym.
Overall Score: 8/10
This 55 lbs single adjustable dumbbell set offers a 5 in 1 design that combines different weights into one set, allowing for easy and flexible exercises. With easy one-handed operation and high-quality materials, this set is perfect for home weight lifting, shaping and toning your muscles. The adjustable design and easy modification make it suitable for professional or beginner fitness enthusiasts.
Key Features
- Five different weights in one set, from 11lb to 55lb
- One-handed operation for fast-changing weights
- Solid, rust-free, and durable materials
- Perfect for home gym fitness
- After sales service for customer satisfaction
Specifications
- Color: 55LB-single
- Dimension: 14.60Lx7.90Wx7.90H
Pros
- Easy to adjust and use
- High-quality and durable materials
- Space-saving design
- Great for home fitness
- Good customer service
Cons
- Large increments in weight may be problematic for some
- Reports of receiving broken products
The 55 lbs single adjustable dumbbell set offers convenience, durability, and flexibility for home workouts. It has some minor issues, but overall is a great addition to a home gym.
Overall Score: 9/10
Replace 10 dumbbells with 5 weight increments per dumbbell. Store in fitted trays to take up less space. The adjustable dumbbells are made of a combination of steel and hardened plastic. Customer reviews praise their quality, ease of use, and versatility.
Key Features
- Trainer-Led Strength Workouts: Download the i Fit app for free trial
- Replace 10 Dumbbells: Maximize space with 5 weight increments
- Rapid Strike Weight Selection System: Choose between 10 and 50 pounds
- Fitted Storage Trays Included: Store in custom-molded trays to save space
- Durable Construction: Crafted from steel and hardened plastic
Specifications
- Color: Black
- Dimension: 20.00Lx17.00Wx0.00H
Pros
- High quality and durable
- Easy to adjust
- Space-saving design
- Well-made and versatile
- Affordable
Cons
- Increment only in 10lbs
- Inconsistent knurling
The ProForm 50 lb. Select-a-Weight Dumbbells are highly recommended for their quality, durability, and affordability. These versatile and well-made dumbbells are a great addition to any home gym, offering a space-saving design and easy weight adjustment. While they have some limitations in terms of weight increment and knurling consistency, they are overall a great investment for those looking for a convenient and effective workout solution.
Overall Score: 8/10
The Yes4All Dumbbell Adjustable – 105lbs offers a versatile and complete fitness solution with a total of 105lbs. This set of dumbbells are made with heavy-duty cast iron and comes with a protective layer for long-lasting use. The ergonomic handles provide superior comfort while lifting and the set is suitable for both beginners and experts. Offering a range of weights from 1.25 to 10 lbs, it's perfect for full body workouts and can be used as an alternative to barbells or kettle bells. The durability, comfort, and versatility make it a great choice for those looking to invest in their fitness.
Key Features
- Set of 2 dumbbells – 105lbs total
- Complete workout set for beginners to experts
- Long-lasting durability with heavy-duty cast iron
- Versatile use for a full body workout
- Ergonomic handles for superior comfort
Specifications
- Color: I. 105LB or 52.5LBS Dumbbell Pair
- Dimension: 16.00Lx6.50Wx6.50H
- Size: 105lbs
Pros
- Durable and long-lasting
- Versatile for full body workouts
- Ergonomic handles for comfort
- Great customer service
Cons
- Questionable durability for some plates
- Safety concerns at full weight capacity
- Narrow handle may cause pressure
The Yes4All Dumbbell Adjustable – 105lbs offers an affordable and high-quality fitness solution for both beginners and experts. With its durable construction, ergonomic design, and versatility, it’s a valuable addition to any home or gym workout routine.
Buyer's Guide: Best Adjustable Dumbbells 2022
What to Consider When Buying Adjustable Dumbbells:
- Weight Range: Look for dumbbells that offer a wide range of weights to accommodate different exercises and skill levels.
- Ease of Adjustment: Consider how easy it is to change the weight on the dumbbells. Look for a system that is quick and simple to use.
- Material: Check the material of the dumbbells. Steel or cast iron is durable and long-lasting.
- Grip Comfort: Look for dumbbells that have a comfortable, non-slip grip to prevent hand fatigue and injury.
- Storage Space: Consider the space you have available for storing the dumbbells. Some models come with a stand or tray for easy storage.
- Price: Set a budget and compare prices to find the best quality dumbbells within your price range.
- Reviews and Ratings: Read reviews from other buyers to get an idea of the quality and performance of the dumbbells.
Types of Adjustable Dumbbells:
- Traditional Adjustable Dumbbells: These require you to manually add or remove weight plates to adjust the weight.
- Selectorized Dumbbells: These have a dial or pin system that allows you to select the desired weight with just a turn or click.
Pros and Cons of Different Types:
- Traditional Adjustable Dumbbells:
- *Pros:* Can be more cost-effective, offer a greater weight range, and are generally more durable.
- *Cons:* Changing weights can be time-consuming and requires more storage space.
- Selectorized Dumbbells:
- *Pros:* Quick and easy weight changes, compact design for easy storage, and ideal for circuit training.
- *Cons:* Can be more expensive and have a limited weight range.
Maintenance Tips:
- Regular Cleaning: Keep your dumbbells clean and dry to prevent rust and corrosion.
- Check and Tighten Screws: Periodically check and tighten any screws or fastenings to ensure the dumbbells are secure.
- Proper Storage: Store your dumbbells in a dry, temperature-controlled environment to prevent damage.
Safety Precautions:
- Proper Form: Always use proper form and technique when using dumbbells to prevent injury.
- Warm-up: Warm up your muscles before using heavy weights to prevent strains or pulls.
- Start Light: If you are new to weightlifting, start with a lighter weight to build strength and prevent injury.
Additional Features to Consider:
- Add-on Options: Some adjustable dumbbells may offer additional add-ons, such as a barbell conversion kit or extra weight plates.
- Warranty: Look for adjustable dumbbells that come with a warranty to protect against any manufacturing defects.
Remember to do your research and choose the adjustable dumbbells that best suit your needs and budget. Happy lifting!
Frequently Asked Questions about 6 Best Adjustable Dumbbells
The key features to look for in adjustable dumbbells for 2022 include a wide weight range, easy adjustment mechanism, comfortable grip, and durable construction.
When choosing adjustable dumbbells, consider your current strength level and the types of exercises you plan to do. It’s best to choose a weight range that allows for both challenging and lighter exercises.
Yes, there are several brands and models that are highly rated for 2022, including Bowflex SelectTech, PowerBlock, and NordicTrack. It’s important to read reviews and compare features to find the best option for your needs.
The main advantage of adjustable dumbbells is their space-saving design and versatility. With adjustable dumbbells, you can easily change the weight for different exercises without needing to buy multiple sets of traditional dumbbells.
To ensure your adjustable dumbbells last for a long time, it’s important to wipe them down after use to prevent buildup of sweat and grime, store them in a dry place, and periodically check the adjustment mechanism for any signs of wear or damage.
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