19 Burrata Cheese Nutrition Facts

High in Protein

Burrata cheese is a great source of protein, with approximately 7 grams per serving. Protein is essential for building and repairing tissues in the body.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth, and burrata cheese provides a significant amount of this mineral. Each serving contains approximately 20% of the recommended daily intake of calcium.

Contains Vitamins A and D

Burrata cheese is a good source of vitamins A and D which are important for maintaining healthy eyes, skin, and immune function.

Low in Carbohydrates

If you’re following a low-carb diet, burrata cheese can be a good option. It contains minimal carbohydrates, making it a suitable choice for those watching their carb intake.

Contains Healthy Fats

Burrata cheese is rich in healthy fats, including monounsaturated fats. These fats can help improve heart health and provide a source of energy.

Good Source of Phosphorus

Phosphorus plays a vital role in bone health and cell function. Burrata cheese contains a significant amount of phosphorus, contributing to overall well-being.

Provides Riboflavin

Riboflavin, also known as vitamin B2, is important for energy production and the metabolism of carbohydrates. Burrata cheese is a natural source of riboflavin.

Contains Omega-3 Fatty Acids

Burrata cheese contains omega-3 fatty acids, which are known for their anti-inflammatory properties and potential benefits for heart health.

Low in Lactose

Individuals with lactose intolerance may find that they can tolerate burrata cheese due to its low lactose content. However, it’s always best to consult with a healthcare professional if you have any concerns.

Source of Potassium

Burrata cheese contains potassium, a mineral that plays a vital role in maintaining proper heart and muscle function.

Contains Zinc

Zinc is an essential mineral that supports immune function and helps with cell growth and repair. Burrata cheese provides a small amount of zinc.

Source of Vitamin B12

Vitamin B12 is crucial for nerve function and the production of red blood cells. Burrata cheese can be a good source of this important vitamin.

Low in Sodium

Burrata cheese is relatively low in sodium. However, it’s still important to moderate your overall sodium intake for optimal health.

Good Source of Magnesium

Magnesium is involved in numerous bodily functions, including energy production and muscle relaxation. Burrata cheese provides a small amount of magnesium.

Contains Iron

Iron is essential for the transport of oxygen throughout the body. While burrata cheese contains a small amount of iron, it can contribute to overall iron intake.

Rich in Vitamin K

Vitamin K is important for blood clotting and bone health. Burrata cheese contains a moderate amount of vitamin K.

Source of Vitamin E

Vitamin E is an antioxidant that helps protect cells from damage. Burrata cheese is a natural source of this important vitamin.

Contains Selenium

Selenium is a mineral that acts as an antioxidant and supports thyroid function. Burrata cheese provides a small amount of selenium.

Delicious and Versatile

Beyond its nutritional benefits, burrata cheese is known for its creamy texture and delicious taste. It can be enjoyed on its own, in salads, or as an ingredient in various dishes, making it a versatile option for culinary enthusiasts.

Conclusion

In conclusion, burrata cheese is not only a delight for your taste buds but also a nutritious addition to your diet. With its rich taste and creamy texture, it is no wonder that burrata cheese has gained popularity worldwide. However, like any other food, it is essential to consume it in moderation and balance it with a healthy, well-rounded diet. Remember to always check the nutrition facts label and be aware of the serving size to make informed choices.

FAQs

1. Is burrata cheese high in calories?

Yes, burrata cheese is relatively high in calories. A typical serving of burrata cheese (100g) contains approximately 300-400 calories.

2. Is burrata cheese high in fat?

Yes, burrata cheese is high in fat, particularly saturated fat. A 100g serving of burrata cheese can contain around 20-25g of fat.

3. Does burrata cheese contain lactose?

Yes, burrata cheese contains lactose as it is made from cow’s milk. However, the lactose content in burrata cheese is usually lower compared to other cheeses, making it more tolerable for lactose-intolerant individuals.

4. Is burrata cheese a good source of protein?

Yes, burrata cheese is a good source of protein. A 100g serving can provide around 15-20g of protein.

5. Can I eat burrata cheese if I am allergic to cow’s milk?

No, individuals with a cow’s milk allergy should avoid consuming burrata cheese as it is made from cow’s milk. It is always recommended to consult with a healthcare professional for suitable alternatives.

6. Is there any nutritional difference between regular burrata cheese and low-fat burrata cheese?

Yes, there is a nutritional difference between regular and low-fat burrata cheese. The low-fat version typically has fewer calories and less fat content but may compromise on the creamy texture and taste.

7. Can I include burrata cheese in a vegetarian diet?

Yes, burrata cheese can be included in a vegetarian diet as it is made from cow’s milk. However, please note that it is not suitable for a vegan diet as it contains animal-derived ingredients.