Written by Sibeal Dowell
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to deli meats, Boar’s Head is a name that stands out for its quality and taste. Amongst its wide range of products, one of the most popular choices is Boar’s Head Beef Bologna. Whether it’s used in sandwiches, salads, or as a snack, this classic deli meat has been a favorite for generations. But before you indulge in its savory goodness, it’s important to know the nutrition facts that come along with it. In this article, we will delve into the details of Boar’s Head Beef Bologna, providing you with a comprehensive understanding of its nutritional composition. From calories and protein to fat and sodium content, our aim is to help you make informed decisions about your diet while still enjoying the deliciousness of this beloved deli meat. So, let’s dive into the world of Boar’s Head Beef Bologna and uncover its nutrition facts!
Key Takeaways:
- Boar’s Head Beef Bologna is a lean and protein-packed option, with low fat and cholesterol. It’s a great choice for a tasty and healthy snack or meal addition.
- Boar’s Head Beef Bologna is a versatile, gluten-free, and preservative-free deli meat. It’s a delicious way to add protein to sandwiches, salads, and more, while being mindful of sodium intake.
Calories
One serving of Boar’s Head Beef Bologna contains approximately 90 calories.
Macronutrients
This delicious bologna is a good source of protein and provides essential macronutrients to fuel your body. Each serving offers around 6 grams of protein.
Fat Content
Boar’s Head Beef Bologna is a lean meat option with low-fat content. A single serving contains about 7 grams of fat.
Cholesterol
This bologna is relatively low in cholesterol, with approximately 15 milligrams per serving.
Sodium
Watch your sodium intake as Boar’s Head Beef Bologna contains around 370 milligrams of sodium in one serving.
Carbohydrates
Boar’s Head Beef Bologna is low in carbohydrates, making it a suitable option for those following a low-carb diet. It contains just 2 grams of carbohydrates.
Sugar Content
This bologna does not contain any added sugars, making it a healthier choice compared to other processed meats.
Vitamins and Minerals
While Boar’s Head Beef Bologna is not a significant source of vitamins and minerals, it does provide small amounts of iron and vitamin B12.
Protein Quality
Protein from Boar’s Head Beef Bologna is considered a complete protein as it contains all the essential amino acids required by the body.
Allergens
It is important to note that Boar’s Head Beef Bologna contains soy and may not be suitable for individuals with soy allergies.
Gluten-Free
Good news for those following a gluten-free diet! Boar’s Head Beef Bologna does not contain any gluten-based ingredients.
Preservatives
Boar’s Head Beef Bologna does not contain any artificial preservatives, making it a healthier option compared to some other processed deli meats.
Lactose-Free
Individuals who are lactose intolerant can safely enjoy Boar’s Head Beef Bologna as it does not contain any lactose.
Serving Size
A typical serving size of Boar’s Head Beef Bologna is around 2 ounces or 56 grams.
Shelf Life
When properly stored, Boar’s Head Beef Bologna can last for up to two weeks in the refrigerator.
Fresh Ingredients
Boar’s Head Beef Bologna is made from high-quality beef and a blend of flavorful spices, ensuring a delicious and enjoyable taste.
Versatile Use
Boar’s Head Beef Bologna can be used in a variety of ways, including sandwiches, wraps, salads, and even as a topping for pizza or burgers.
Quality Assurance
Boar’s Head is a reputable brand known for its commitment to quality and using premium ingredients in their products, including their Beef Bologna.
Conclusion
Boar’s Head Beef Bologna is a delicious and versatile option for those looking for a savory and satisfying meal. Packed with protein and essential nutrients, this bologna offers a burst of flavor that can be enjoyed in a variety of ways. Whether you prefer it on a sandwich, as an ingredient in your favorite recipes, or even on its own, you can feel good about indulging in this classic deli meat. With its low calorie and fat content compared to other processed meats, Boar’s Head Beef Bologna is a guilt-free option that doesn’t compromise on taste. So, go ahead and savor the rich and robust flavors of Boar’s Head Beef Bologna while nourishing your body with wholesome protein.
FAQs
Q: What are the nutritional benefits of Boar’s Head Beef Bologna?
A: Boar’s Head Beef Bologna is a good source of protein, providing essential amino acids for muscle growth and repair. It also contains important vitamins and minerals such as iron, zinc, and vitamin B12.
Q: Is Boar’s Head Beef Bologna low in calories?
A: Yes, Boar’s Head Beef Bologna is relatively low in calories compared to other processed meats. It serves as a satisfying and flavorful option without adding excessive calories to your meal.
Q: Can I incorporate Boar’s Head Beef Bologna into a healthy diet?
A: Absolutely! Boar’s Head Beef Bologna can be enjoyed as part of a balanced diet. Just be mindful of portion sizes and consider pairing it with nutrient-rich accompaniments like fresh vegetables and whole grain bread.
Q: Does Boar’s Head Beef Bologna contain any gluten?
A: No, Boar’s Head Beef Bologna is gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
Q: Can Boar’s Head Beef Bologna be stored for an extended period?
A: Boar’s Head Beef Bologna can be stored in the refrigerator for up to one week. For longer storage, it is recommended to freeze the bologna to maintain its freshness.
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