15 Oikos Vanilla Greek Yogurt Nutrition Facts

Calories: 120 per serving

Oikos Vanilla Greek Yogurt is a delicious and nutritious snack that provides just 120 calories per serving.

Protein: 12g per serving

This creamy yogurt is packed with protein, offering a satisfying 12g per serving that helps support muscle growth and repair.

Fat: 0g saturated fat

Enjoy the rich and creamy taste of Oikos Vanilla Greek Yogurt without worrying about saturated fat, as it contains zero grams per serving.

Carbohydrates: 17g per serving

With 17g of carbohydrates, this yogurt provides a balanced source of energy to fuel your day.

Sugar: 9g per serving

Oikos Vanilla Greek Yogurt offers a touch of sweetness with just 9 grams of sugar per serving, making it a healthier choice compared to other sweet treats.

Fiber: 0g per serving

While Oikos Vanilla Greek Yogurt doesn’t contain fiber, it still provides a tasty and convenient snack option.

Calcium: 15% of the daily value per serving

Support your bone health with Oikos Vanilla Greek Yogurt, which contains 15% of the recommended daily value of calcium.

Vitamin D: 15% of the daily value per serving

Get a boost of vitamin D with Oikos Vanilla Greek Yogurt, which provides 15% of the recommended daily value.

Vitamin C: 0% of the daily value per serving

While this yogurt doesn’t contain vitamin C, it still offers numerous other essential nutrients for a balanced diet.

Iron: 0% of the daily value per serving

Oikos Vanilla Greek Yogurt doesn’t contain iron, but it can still be part of a well-rounded diet that includes other iron-rich foods.

Potassium: 230mg per serving

Boost your potassium intake with Oikos Vanilla Greek Yogurt, which provides 230mg per serving to support heart health and regulate blood pressure.

Sodium: 60mg per serving

Oikos Vanilla Greek Yogurt is a low-sodium option, containing just 60mg per serving, making it suitable for those watching their sodium intake.

Vitamin A: 0% of the daily value per serving

While this yogurt doesn’t supply vitamin A, it still contributes to your overall nutrient intake in other areas.

Cholesterol: 10mg per serving

Indulge in Oikos Vanilla Greek Yogurt with the knowledge that it contains only 10mg of cholesterol per serving.

Delicious and Creamy Taste

Aside from its nutritional benefits, Oikos Vanilla Greek Yogurt delights your taste buds with its smooth and creamy texture, making it a perfect snack or addition to recipes.

Conclusion

In conclusion, Oikos Vanilla Greek Yogurt offers a delicious and nutritious snack option. With its creamy texture and flavorful taste, it’s no wonder why it has become a popular choice among health-conscious individuals. Packed with protein, calcium, and probiotics, this yogurt provides numerous health benefits for those looking to maintain a balanced diet. Whether enjoyed on its own or as a versatile ingredient in recipes, Oikos Vanilla Greek Yogurt is a tasty way to incorporate more nutrients into your daily routine. So go ahead and indulge in this delightful yogurt and boost your well-being while satisfying your cravings!

FAQs

1. How many calories are in Oikos Vanilla Greek Yogurt?

Oikos Vanilla Greek Yogurt typically contains around 150 calories per serving.

2. Is Oikos Vanilla Greek Yogurt a good source of protein?

Absolutely! Oikos Vanilla Greek Yogurt provides a substantial amount of protein, with around 12 grams per serving.

3. Does Oikos Vanilla Greek Yogurt contain any added sugars?

No, Oikos Vanilla Greek Yogurt does not contain any added sugars. It is sweetened naturally with the vanilla flavor.

4. Is Oikos Vanilla Greek Yogurt suitable for those with dietary restrictions, such as gluten intolerance?

Yes, Oikos Vanilla Greek Yogurt is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

5. Can Oikos Vanilla Greek Yogurt be used in recipes?

Definitely! Oikos Vanilla Greek Yogurt can be used as a versatile ingredient in various recipes, including smoothies, baked goods, and dressings.

6. What are the health benefits of consuming Oikos Vanilla Greek Yogurt?

By including Oikos Vanilla Greek Yogurt in your diet, you can benefit from its high protein content, which helps support muscle growth and repair. Additionally, the probiotics present in this yogurt can contribute to a healthy gut microbiome.

7. Where can I find Oikos Vanilla Greek Yogurt?

Oikos Vanilla Greek Yogurt is available in most supermarkets and grocery stores. It can usually be found in the yogurt section or the dairy aisle.

8. Does Oikos Vanilla Greek Yogurt contain any artificial flavors or preservatives?

No, Oikos Vanilla Greek Yogurt does not contain any artificial flavors or preservatives. It is made with real vanilla for a natural and authentic taste.