10 Nando’S Nutrition Facts

The Peri-Peri Sauce is Spicy and Flavorful

Nando’s famous Peri-Peri sauce is known for its delightful combination of spices and heat. Made using the African Bird’s Eye Chili, it adds a fiery kick to any dish, leaving your taste buds begging for more.

The Grilled Chicken is Low in Fat

Nando’s grilled chicken is a healthier option compared to fried chicken. It is low in fat, making it a great choice for those watching their calorie intake while still enjoying a flavorful meal.

Nando’s Offers Vegetarian and Vegan Options

Vegetarians and vegans can also indulge in the delicious flavors of Nando’s. The restaurant offers a variety of plant-based options, such as the Veggie Burger and the Butternut Squash and Lentil Wrap, ensuring that everyone can find something satisfying to eat.

Nando’s Rice is a Good Source of Fiber

The steamed rice served at Nando’s is not only tasty but also provides a good amount of dietary fiber. Fiber is essential for a healthy digestive system and can help manage cholesterol levels.

Nando’s Salads are Fresh and Nutrient-Rich

Nando’s offers a range of salads that are packed with fresh ingredients and essential nutrients. From the Mediterranean Salad to the Supergrain Salad, you can enjoy a wholesome meal that is both delicious and nutritious.

The Nando’s Coleslaw Provides a Refreshing Crunch

For those looking for a crisp and refreshing side dish, Nando’s coleslaw is the perfect choice. Made with shredded cabbage, carrots, and a tangy dressing, it complements any meal with its delightful crunch.

Nando’s Grilled Halloumi is a Vegetarian Delight

Halloumi lovers rejoice! Nando’s offers grilled halloumi, a savory cheese that is popular among vegetarians. The perfectly grilled cheese has a unique texture and is a great addition to any meal.

Nando’s Macho Peas Pack a Spicy Punch

Looking to add some heat to your meal? Nando’s Macho Peas are the answer. These spicy peas are seasoned with Nando’s Peri-Peri sauce and are a flavorful side dish that will satisfy any spice lover.

Nando’s Sweet Potato Wedges are a Tasty Alternative

Instead of traditional French fries, Nando’s offers sweet potato wedges. These crispy and slightly sweet wedges are a delicious alternative for those looking for a healthier option.

Nando’s Guacamole is Creamy and Flavorful

Nando’s guacamole is made using ripe avocados, fresh lime juice, and a blend of herbs and spices. It is a creamy and flavorful dip that pairs perfectly with Nando’s chips or as a topping on your favorite dish.

Conclusion

In conclusion, Nando’s is a popular fast-casual restaurant known for its delicious and flavorful grilled chicken. While enjoying the mouthwatering taste, it’s important to be mindful of the nutritional value of the dishes. With these 10 Nando’s nutrition facts, you can make informed choices and maintain a balanced diet while indulging in your favorite Nando’s meals.

FAQs

1. Are Nando’s chicken options healthy?

Yes, Nando’s chicken options can be a healthy choice. Grilled chicken is high in protein and lower in calories compared to fried chicken. However, it’s essential to pay attention to the sauces and sides, as they can add extra calories and sodium to your meal.

2. Are there gluten-free options at Nando’s?

Yes, Nando’s offers a variety of gluten-free options. Their grilled chicken, sides like coleslaw and corn on the cob, and select sauces are gluten-free. However, it’s always a good idea to check with the staff about specific dietary needs or concerns.

3. Can I customize my Nando’s meal?

Absolutely! Nando’s allows customization of their meals according to your preferences. You can choose the level of spiciness, type of chicken, and add or remove sides to create a meal that suits your taste and dietary requirements.

4. Are there vegetarian options at Nando’s?

Yes, Nando’s caters to vegetarians as well. They offer a range of vegetarian dishes, such as veggie burgers, pitas, and wraps, all packed with flavorful ingredients and spices.

5. How can I reduce the calorie content of my Nando’s meal?

To reduce the calorie content of your Nando’s meal, you can opt for grilled chicken instead of fried, choose lower-calorie sauces, and swap out high-calorie sides like fries for healthier options like steamed vegetables or a salad.