Kahlua Nutrition Facts

Calorie Content

A single shot (1.5 ounces) of Kahlua contains approximately 91 calories. This calorie content is relatively moderate, making it essential to consume in moderation, especially if you’re watching your calorie intake.

Carbohydrates

Kahlua contains around 11 grams of carbohydrates per serving. These carbohydrates primarily come from sugar, as Kahlua is sweetened to complement its coffee flavor. It’s important to be mindful of your overall carbohydrate intake, especially if you follow a low-carb diet.

Fat and Protein

Kahlua is a low-fat and low-protein beverage, with minimal amounts of both. A serving of Kahlua typically contains less than 1 gram of fat and negligible protein content. However, it’s worth noting that these values may vary slightly depending on the specific formulation of the product.

Sugar Content

Kahlua is a sweet liqueur, and its sugar content reflects that. A serving of Kahlua can contain around 11 grams of sugar. It’s crucial to consider this if you’re monitoring your sugar intake, especially if you have dietary restrictions or health concerns related to sugar consumption.

Alcohol Content

Kahlua has an alcohol by volume (ABV) of approximately 20%. This moderate alcohol content is similar to many other liqueurs. It’s vital to enjoy Kahlua responsibly and be aware of your alcohol consumption.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, the good news is that Kahlua is generally considered gluten-free. However, it’s important to check the label and confirm that it meets your specific dietary requirements, as formulations may vary.

Versatility in Recipes

Kahlua’s distinct coffee flavor and smooth texture make it a favorite ingredient in various recipes. From classic cocktails like White Russians to desserts like Tiramisu, Kahlua adds a unique twist to culinary creations. Remember to consider the additional ingredients and their nutritional values when incorporating Kahlua into recipes.

Antioxidant Properties

Coffee, one of the key ingredients in Kahlua, is known to be a rich source of antioxidants. These antioxidants may offer potential health benefits, such as protecting against cell damage caused by free radicals. However, it’s important to note that the specific antioxidant content of Kahlua may vary.

Caffeine Content

Kahlua is made from coffee, but its caffeine content is relatively low. A typical serving of Kahlua contains minimal amounts of caffeine. However, it’s advisable to be aware of your caffeine sensitivity and limit consumption if necessary.

Moderation is Key

While Kahlua can be enjoyed in moderation as part of a balanced lifestyle, it’s essential to be mindful of its calorie, carbohydrate, and sugar content. As with any alcoholic beverage, responsible consumption is crucial.

Final Word

Now that you’re aware of these 10 Kahlua nutrition facts, you can make informed decisions about incorporating this delightful liqueur into your lifestyle. Whether you’re sipping it neat, mixing it into cocktails, or adding it to desserts, understanding its nutritional profile enhances your overall enjoyment while keeping your health goals in mind.

Frequently Asked Questions (FAQs)

Can I drink Kahlua if I have diabetes?

While Kahlua contains carbohydrates and sugar, individuals with diabetes can still enjoy it in moderation. It’s important to consider the overall carbohydrate and sugar content of your diet and consult with a healthcare professional to determine the best approach for managing your blood sugar levels.

Is Kahlua suitable for vegans?

Kahlua does not contain any animal-derived ingredients, making it generally suitable for vegans. However, it’s recommended to check the label or contact the manufacturer for specific information regarding their production methods and any potential cross-contamination risks.

Does Kahlua have an expiration date?

Kahlua has a long shelf life and can be stored for an extended period. While it doesn’t necessarily expire, the quality and taste may deteriorate over time. It’s advisable to check the label for any specific instructions or recommendations regarding the product’s shelf life.

Can I consume Kahlua while pregnant or breastfeeding?

It is generally recommended to avoid consuming alcoholic beverages, including Kahlua, during pregnancy and breastfeeding. The potential risks associated with alcohol consumption during these periods outweigh any potential benefits.

Are there any non-alcoholic alternatives to Kahlua?

Yes, several non-alcoholic coffee-flavored syrups and extracts can be used as alternatives to Kahlua in recipes. These products provide a similar flavor profile without alcohol. Be sure to check the ingredients and nutritional information of specific brands to ensure they meet your dietary requirements.