Modified & Updated: 09 Sep 2023

Zevia zero sugar soda

If you’re someone who loves carbonated beverages but wants to make healthier choices, Zevia is a brand that might catch your attention. Zevia offers a wide range of zero-calorie, naturally sweetened beverages that are free from artificial sweeteners. In this article, we will explore 19 nutrition facts about Zevia, providing you with valuable insights into its nutritional composition and how it can fit into your healthy lifestyle. So let’s dive in and discover the delicious and refreshing world of Zevia!

Table of Contents

Zero Calories

One of the key features of Zevia beverages is that they are zero-calorie drinks. This means they contain no calories, making them an excellent choice for those watching their calorie intake or following a weight management plan.

No Artificial Sweeteners

Zevia is proud to offer drinks that are free from artificial sweeteners. Instead, they use natural sweeteners like stevia, monk fruit, and erythritol to achieve a delightful sweetness without the use of synthetic additives.

Non-GMO Project Verified

Zevia is committed to providing high-quality products, and many of its beverages are Non-GMO Project Verified. This means they have undergone rigorous testing to ensure they do not contain genetically modified organisms.

No Caffeine

If you’re looking for a caffeine-free alternative, Zevia has you covered. Many of their flavors are free from caffeine, making them suitable for individuals who are sensitive to caffeine or prefer to avoid it.

No Sugar

Zevia drinks are also sugar-free. Instead of using sugar as a sweetener, they rely on natural alternatives like stevia and monk fruit. This makes Zevia a great option for those who want to reduce their sugar intake or follow a low-sugar diet.


For individuals with gluten sensitivities or celiac disease, Zevia provides a gluten-free beverage option. All Zevia drinks are gluten-free, allowing you to enjoy a tasty carbonated beverage without worrying about gluten-related issues.

Suitable for Diabetics

Zevia beverages are a diabetic-friendly choice. With no sugar and zero calories, they can be enjoyed by individuals who need to monitor their blood sugar levels while still craving a fizzy and flavorful drink.

Variety of Flavors

Zevia offers a wide array of flavors to suit different tastes and preferences. Whether you enjoy classic cola, fruity blends, or even ginger ale, Zevia has a flavor for everyone. Explore their lineup and find your favorite flavor to satisfy your cravings.

Zevia lemon lime twist soda
Image from Health Digest

Natural Colors

In addition to its commitment to natural sweeteners, Zevia also uses natural colors in its beverages. You won’t find any artificial dyes or coloring agents in their drinks, ensuring a more wholesome and natural product.

No Preservatives

Zevia prides itself on providing beverages without preservatives. Their drinks are made with a focus on simplicity and natural ingredients, so you can enjoy the flavors without any added artificial preservatives.

Low Glycemic Impact

Zevia drinks have a low glycemic impact, meaning they have minimal effect on blood sugar levels. This makes them a suitable choice for individuals following a low-glycemic or diabetic-friendly diet.

Carbonation for Refreshment

Zevia beverages are carbonated, offering a refreshing and effervescent experience. The bubbles add a delightful fizz to your drink, making it a satisfying choice for those who enjoy carbonated beverages.

Hydration Option

Staying hydrated is crucial for overall well-being, and Zevia can be a part of your hydration routine. Although Zevia drinks are carbonated, they still contribute to your daily fluid intake, keeping you refreshed and hydrated.

Versatile Usage

Zevia is not just limited to being a standalone drink. You can get creative and use Zevia as a base for mocktails or mix it with other beverages to create unique flavor combinations. The versatility of Zevia opens up a world of possibilities for enjoyable and refreshing concoctions.

Stevia is a Natural Sweetener

Stevia, a natural sweetener derived from the leaves of the stevia plant, is used in Zevia beverages. Stevia provides sweetness without the calories or blood sugar impact of traditional sugar, making it an excellent alternative for those looking to reduce their sugar intake.

Monk Fruit Extract for Natural Sweetness

The monk fruit extract is another natural sweetener found in Zevia drinks. This extract comes from the monk fruit, a small melon-like fruit native to Southeast Asia. Monk fruit extract provides a delightful sweetness without adding any calories or carbohydrates to the beverage.

Zevia assorted soda flavours
Image from Food Navigator USA

Erythritol for a Sugar Alcohol Sweetener

Zevia also uses erythritol, a sugar alcohol, as a sweetener in their beverages. Erythritol has a similar taste to sugar but contains fewer calories and has minimal impact on blood sugar levels, making it a popular choice for those following low-carb or sugar-controlled diets.

Suitable for Vegan and Plant-Based Lifestyles

Zevia drinks are suitable for individuals following vegan and plant-based lifestyles. With no animal-derived ingredients, Zevia offers a guilt-free option for those who want to enjoy a tasty beverage while adhering to their dietary choices.

The Perfect Alternative to Regular Soda

If you’re looking for a healthier alternative to regular soda, Zevia is a fantastic choice. With its zero-calorie and no-sugar formula, Zevia provides the familiar taste and fizzy texture of soda without the negative health effects associated with excessive sugar consumption.


Zevia is a brand that offers a range of refreshing and naturally sweetened beverages. With their commitment to providing zero calories, no artificial sweeteners, and a variety of flavors, Zevia is a great option for individuals seeking healthier beverage choices. Whether you’re looking to cut back on sugar, reduce your calorie intake, or explore new and exciting flavors, Zevia has something to offer. So grab a can, pop it open, and enjoy the guilt-free goodness of Zevia!

Frequently Asked Questions (FAQs)

Is Zevia suitable for individuals with diabetes?

Yes, Zevia is a suitable beverage option for individuals with diabetes. With zero sugar and zero calories, Zevia can be incorporated into a diabetic-friendly meal plan. However, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

Are Zevia drinks safe for children?

Zevia drinks are generally safe for children. However, it’s important to consider their nutritional needs and overall dietary balance. While Zevia offers a healthier alternative to sugary sodas, moderation is key, and it’s best to encourage water and whole foods as the primary sources of hydration and nutrition for children.

Can Zevia drinks be consumed during pregnancy?

Zevia drinks can be consumed during pregnancy, as they do not contain any artificial sweeteners or caffeine. However, it’s always recommended to consult with a healthcare professional for personalized advice on nutrition and beverage choices during pregnancy.

Are Zevia drinks suitable for individuals with gluten sensitivities or celiac disease?

Yes, Zevia drinks are gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease. Zevia prioritizes the use of gluten-free ingredients, making their beverages a safe choice for those with gluten-related concerns.

Do Zevia drinks have any side effects?

Zevia drinks are generally well-tolerated by most individuals. However, some people may experience mild gastrointestinal symptoms like bloating or gas due to the presence of sugar alcohols like erythritol. If you have any concerns or experience adverse effects, it’s best to consult with a healthcare professional.