In a world of carbonated drinks, energy beverages, and sugar-laden smoothies, nothing beats the natural goodness of freshly squeezed orange juice. One brand that stands out in offering this refreshing delight is Simply Orange Juice. Let’s dive into the pulp of things as we explore 18 intriguing Simply Orange Juice nutrition facts.
100% Pure Squeezed
One of the most compelling aspects of Simply Orange Juice is its pureness. It’s 100% pure squeezed, meaning no added water, sugar, or preservatives, ensuring you’re drinking orange juice as nature intended.
Great Source of Vitamin C
Like all orange juice, Simply Orange is packed with vitamin C. One 8-ounce serving provides more than the daily recommended amount of this essential vitamin, which is vital for boosting immunity and promoting skin health.
Contains Essential Minerals
Simply Orange Juice isn’t just about vitamin C. It also contains essential minerals like potassium, which helps maintain fluid balance, nerve function, and muscle control.
Caloric Content Varies with Variety
The Simply Orange Juice brand offers different varieties, including Pulp Free, High Pulp, and Calcium & Vitamin D. An 8-ounce serving of Pulp Free has 110 calories, while the High Pulp variety has the same. The Calcium & Vitamin D version, however, contains 120 calories per serving.
Some Varieties are Fortified with Calcium and Vitamin D
Understanding the need for diverse nutritional needs, Simply Orange Juice offers a variety fortified with calcium and vitamin D, which are crucial for bone health. A single serving of this variety provides 35% of the daily recommended calcium and 25% of vitamin D.
Naturally Sweet
Thanks to the natural sugars present in oranges, Simply Orange Juice is sweet without the need for added sugar. A serving of Simply Orange Juice contains about 23 grams of sugar.
It’s a Hydrating Beverage
With water being its main component, Simply Orange Juice serves as a hydrating beverage. It’s an excellent way to quench your thirst while also nourishing your body with essential vitamins and minerals.
Contains Healthy Fibre
If you opt for the High Pulp variety, you will be getting a healthy dose of dietary fiber. Dietary fiber aids in digestion and gives you a feeling of fullness, which can help manage your weight.
Cholesterol-Free
As with all fruit juices, Simply Orange Juice is naturally cholesterol-free. This makes it a heart-healthy option for individuals watching their cholesterol levels.
Offers Antioxidants
Oranges contain natural antioxidants, mainly vitamin C and flavonoids. These antioxidants combat harmful free radicals in the body, promoting overall health.
Free from Added Preservatives and Additives
Simply Orange Juice prides itself on maintaining a simple and clean ingredient list. Their juice is free from added preservatives, artificial flavors, and additives.
Not a Significant Source of Protein
While Simply Orange Juice provides many essential nutrients, it’s not a significant source of protein. With less than 2 grams per serving, you’ll need to get your protein from other sources.
Comes in Several Flavors
In addition to its classic orange juice, Simply Orange Juice offers several other flavors, including Apple, Grapefruit, and a variety of blends such as Blueberry Lemonade, and Mango. These other varieties have their own unique nutrition profiles.
Not a Low-Calorie Food
While packed with nutrients, Simply Orange Juice is not a low-calorie beverage. Those watching their calorie intake should consume it in moderation.
Can Be Part of a Balanced Diet
As part of a balanced diet, Simply Orange Juice can contribute to your daily intake of fruit, providing essential vitamins and minerals.
Not Suitable for Those with Citrus Allergies
For individuals with citrus allergies, consumption of Simply Orange Juice could trigger allergic reactions. It’s always important to check with your doctor if you have known food allergies.
Low Sodium Content
Simply Orange Juice is a low-sodium beverage. This makes it suitable for individuals following a low-sodium diet for conditions like high blood pressure.
Not a Significant Source of Iron
While Simply Orange Juice offers a host of nutrients, it’s not a significant source of iron. Those with iron deficiencies will need to source this mineral from other foods.
Final Word
To conclude, Simply Orange Juice is a refreshing, nutritious beverage. While it offers many benefits, like all foods, it should be consumed as part of a balanced diet. Next time you’re in the mood for a natural, revitalizing drink, why not reach for a glass of Simply Orange Juice? With its robust nutritional profile, it’s more than just a tasty beverage; it’s a toast to good health.