Optavia Shakes Nutrition Facts



Published: 26 May 2023

Sporty young woman with protein at home, closeup

Protein shakes – the market is saturated with them and yet, they are still a growing business. And one such stand out is Optavia shake. These delightful and nutritious shakes are packed with goodness that will have you feeling energized and satisfied. In this article, we will uncover ten essential nutrition facts about Optavia Shakes that will make you want to reach for your blender and embrace the shake life. Talk about shaking things up in your life.


Table of Contents

Low Calories

Optavia shakes typically contain around 100-110 calories per serving, making them a low-calorie option suitable for a weight management diet.

High in Protein

Loaded with soy protein isolate and whey protein concentrate, every serving of Optavia shake packs about 13-14 grams of protein. Protein is a crucial macronutrient that aids in muscle recovery and growth, helps keep you feeling full, and supports overall body function.

And if you are considering building muscle mass or losing weight, these shakes should be part of your diet. 

Carbohydrate Content

Essential Creamy Chocolate Shake Mix Optavia Shakes
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Optavia shakes contain approximately 15 grams of carbohydrates per serving. This includes dietary fiber and sugars. The moderate carbohydrate content can provide your body with the energy it needs to power through the day or any physical exercise. 


Each Optavia shake provides around 4-6 grams of dietary fiber, contributing nearly 20% of our daily fiber intake. Fiber is essential for promoting a healthy digestive system and maintaining satiety.

Low in Sugar

Optavia shakes contain a relatively low amount of sugar, about 2-5 grams per serving depending on the flavors. This makes them a healthier alternative to many commercial shakes that can be high in added sugars.

Fat Content

Optavia shakes contain approximately 1-3 grams of total fat per serving, including 1.5 grams of saturated fat. While fat is an essential nutrient, it’s important to keep an eye on saturated fat intake to support heart health. There are no trans fats in Optavia shakes. 

Vitamin and Mineral Fortified

Essential Wild Strawberry Shake Mix Optavia Shakes
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This is another reason why Optavia shakes trumps others in the marker – they are fortified with a range of essential vitamins and minerals, including vitamins A, C, D, E, and B-complex, as well as calcium, iron, potassium, and zinc. Many protein powders are not necessarily fortified with such vitamins and minerals.


Suitable for Lacto-Ovo Vegetarians

Optavia shakes are suitable for lacto-ovo vegetarians, meaning they contain any type of meat, poultry, or fish, but do include dairy and egg products. This makes them a convenient protein source for those following this type of vegetarian diet.


Besides being suitable for the lacto-ovos, these shakes are also gluten-free. This means they do not contain wheat, rye, barley, or any other gluten-containing grains.

Variety of Flavors

Optavia shakes come in a variety of flavors, including French Vanilla, Creamy Chocolate, and Strawberry Yogurt. This variety allows you to switch up your shake routine and keep your taste buds entertained.

Final Word 

So, should you drink an Optavia shake – most definitely. But not as a meal replacement, only as a supplement. Whether you’re seeking a quick, nutrient-packed meal replacement or a convenient post-workout recovery drink, Optavia shakes offer a versatile and tasty option to consider. Cheers to your health!