Newk’s Eatery Nutritional Facts



Published: 25 May 2023

newks eatery logo on white

Newk’s Eatery, a popular American chain of fast-casual cafés, has carved a niche for itself with its distinctive blend of flavorful, gourmet-inspired dishes and a steadfast commitment to health and quality. Here, we delve into the realm of Newk’s nutritional facts, offering a deeper understanding of what makes this restaurant a go-to destination for health-conscious food lovers.


Table of Contents

The Fresh Factor

Newk’s is passionate about freshness. Its commitment to serving fresh, high-quality ingredients plays a significant role in the nutritional value of its offerings. 

Calorie Conscious Choices 

Newk’s provides a range of options under 600 calories, including the Black & Bleu salad (530 calories) and the Turkey Avocado sandwich (390 calories), allowing health-conscious customers to indulge without guilt.

The Protein-Packed Salads

cajun shrimp salad
Image from Facebook

Newk’s salads are filled with protein-rich ingredients like grilled chicken, shrimp, and salmon, which not only enhance the flavor but also increase the nutritional value. Their Cajan Comeback Shrimp Salad is one of the most popular ones on their menu. It contains 500 calories, with 29 grams of protein and 20 grams of carbohydrates. 

The Bread Winner

Wheat bread is the most common type of bread used in Newk’s sandwiches. It is an excellent source of fiber and complex carbohydrates, contributing to sustained energy release. 

Soup for the Soul and Body

Newk’s soups, made from scratch daily, are a fantastic source of essential nutrients. The Chicken Tortilla soup (290 calories), for instance, offers a modest amount of protein (17 grams) and a small amount of fat content (8 grams).

Nutritious Beverages

Newk’s house-made beverages like the unsweetened iced tea or the organic, fair trade, cold-brewed coffee provide refreshing, low-calorie alternatives to sugary soft drinks like Coke-Zero.

Cauliflower Crusted Pizza

Most of their pizzas are under 200 calories per slice, significantly lower than most pizza brands. One slice of Supreme Pizza is 165 calories. This is because Newk’s pizzas are made with a thin crust, reducing the calorie count. Plus, they use low-fat cheeses and fresh vegetables to keep the nutrition quotient high. They have also pushed out cauliflower-crusted pizzas to further reduce the caloric count. 

A Sea of Omega-3

For those seeking a boost of Omega-3 fatty acids, Newk’s grilled salmon dishes are an excellent choice. Omega-3s contribute to heart health and cognitive function.

The Gluten-Free Goodness

Newk’s provides gluten-free menu options, including pizzas and salads, catering to customers with gluten intolerance or those choosing a gluten-free lifestyle.

Indulgent Menus Also Available

Though Newk’s Eatery promotes a healthy and balanced diet, it has a few indulgent up its sleeve. Their Six Cheese Pimiento and Bacon and Five Cheeze Mac and Cheese are great cheat day dishes.

Nutritional Transparency

Image from Facebook

Newk’s Eatery believes in transparency, offering comprehensive nutritional information for its menu items, and allowing customers to make informed dietary choices.

Tailored to Taste and Health

Newk’s allows customers to customize their meals, ensuring they can opt for their desired nutritional balance.

Desserts, the Smarter Way

Newk’s dessert options, like the fresh fruit bowl, offer a healthier way to indulge your sweet tooth. That said, you can also opt for the coconut vanilla cake that comes straight from their bakery. 

Kid-Friendly Nutrition

Newk’s kid menu is designed to be both nutritious and appealing to younger taste buds, featuring options like the ham and cheese sandwich (260 calories), mac and cheese (450 calories), and pepperoni pizza (105 calories per slice).