Modified & Updated: 09 Sep 2023


In today’s bustling world, many of us find it challenging to get all the necessary nutrients from our diet alone. As a result, dietary supplements have become an integral part of modern lifestyles. One such supplement that’s often recommended by health professionals is Metamucil. So what exactly is Metamucil? What are its nutrition facts? This article uncovers 15 essential Metamucil nutrition facts to help you understand why it’s a valuable addition to a balanced diet.

Table of Contents

What is Metamucil?

Firstly, Metamucil is a fiber supplement. It is designed to help augment the fiber intake of those who struggle to achieve it through diet alone. It’s available in multiple forms including powder, capsules, and health bars.

The Key Ingredient

Metamucil is predominantly made from psyllium husk, a type of fiber derived from the seeds of the Plantago ovata plant, a shrub native to parts of Asia. Psyllium husk is celebrated for its exceptional ability to absorb water and contribute to a feeling of fullness.

Dietary Fiber Content

One serving of Metamucil powder, about two teaspoons or 7 grams, contains about 3 grams of dietary fiber. This is approximately 12% of the recommended daily intake of fiber for women and 8% for men.

Soluble Fiber

Of the 3 grams of dietary fiber in a serving of Metamucil, nearly all of it is soluble fiber. Soluble fiber can help lower blood cholesterol levels and control blood sugar levels, which can be beneficial for heart health and those with diabetes.

Caloric Content

A serving of Metamucil contains about 20 calories, making it a low-calorie addition to a healthy diet.

No Fat or Protein

Metamucil does not contain any fat or protein, but it’s worth noting that it’s not intended to be a source of these macronutrients. It’s primarily used to increase fiber intake.

Low Sodium

Metamucil is also a low-sodium supplement, with one serving containing around 5 milligrams. This makes it suitable for individuals on a low-sodium diet.

Metamucil products

Versatility in the Diet

Metamucil is versatile and can be mixed with water, your favorite juice, or even incorporated into recipes to increase fiber content. However, it’s essential to consume it with plenty of water.

The Cholesterol Connection

Regular intake of Metamucil may help lower cholesterol levels, thanks to the psyllium husk’s soluble fiber content, which binds to dietary cholesterol and helps remove it from the body.

Blood Sugar Control

The soluble fiber in Metamucil can slow the absorption of sugar, which can help improve blood sugar levels — a potential advantage for people with diabetes.

Weight Management

Due to its high fiber content, Metamucil can help create a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.

Digestive Health

Metamucil can support digestive health by helping to keep your bowel movements regular. It does this by absorbing liquid in your intestines, swelling to form a soft, bulky stool.

Varieties of Metamucil

Metamucil is available in various flavors and forms, including smooth texture sugar-free, smooth texture original, coarse texture original, capsules, and health bars, catering to a range of preferences.

Allergic Reactions

Although uncommon, some people may be allergic to psyllium husk. Therefore, it’s crucial to start with small doses to monitor for any potential allergic reactions.

A Supplement, Not a Substitute

Despite its numerous benefits, Metamucil should not replace a balanced, varied diet high in naturally fiber-rich foods such as fruits, vegetables, whole grains, and legumes.


In conclusion, Metamucil can be a valuable supplement for those looking to boost their fiber intake, manage weight, control blood sugar levels, and improve heart and digestive health. As always, it’s essential to consult a healthcare professional before starting any new supplement regimen. With these 15 essential Metamucil nutrition facts in mind, you’re better equipped to make informed decisions about your dietary choices.