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It’s Safe to Exercise During Pregnancy, Like Swimming

Pregnancy Workout

Pregnancy Workout

According to pregnancy facts, it’s safe to exercise during pregnancy. In fact, it’s recommended that pregnant women exercise for 30 minutes, four days a week. Common pregnancy exercises include swimming, walking and prenatal yoga. Pregnant women should take care to hydrate and avoid becoming overheated.

Pregnancy Lasts For 10 Lunar Months

It takes about 40 weeks, or 10 lunar months, for a baby to reach full development. These 40 weeks are generally broken up into three trimesters. Women may experience different pregnancy symptoms in each of these trimesters. For example, most morning sickness occurs in the first trimester.

Prenatal Care Aims to Identify and Prevent Problems

The aim of prenatal care is to monitor the health of both the mother and fetus in order to identify and prevent problems. Certain milestones require testing in order to ensure a safe delivery. Pregnant women are tested for high blood pressure, gestational diabetes, and other conditions in order to ensure a safe, healthy delivery.

Folic Acid Is Recommended as Part of a Pregnancy Diet

Pregnancy Diet Chart

Pregnancy Diet Chart

It is recommended that pregnant women consume 400-800 micrograms of folic acid daily. Found in leafy greens, folic acid is a common nutrient in prenatal vitamins. Pregnancy facts show that getting sufficient iron, calcium and vitamin D is also important for a healthy pregnancy. Pregnant women should take a prenatal vitamin to ensure they are getting all the nutrients their bodies need.

There Are Restricted Foods When Pregnant

It is recommended that expectant mothers avoid raw fish and shellfish, including sushi and sashimi. Pregnancy facts show that seafood with a high mercury content should also be avoided. Another big no-no is unpasteurized dairy and juice products. All meat and eggs should be fully cooked to avoid potentially harmful bacteria.

Pregnant Women Should Limit Coffee and Wine

It is believed that 200 mg or less of caffeine per day is safe during pregnancy. That means a pregnant woman should be able to drink a 12-ounce cup of coffee a day. Most doctors will caution against any alcohol consumption, as alcohol has been shown to slow growth and lead to birth defects. Too much caffeine can also have negative consequences. Smoking is not only hazardous to everyone’s health, but it is especially detrimental to fetal development. Pregnant women should not smoke or even be around second-hand smoke.

There Is a Recommended Weight Gain for Pregnant Women

Pregnancy Weight Gain Chart

Pregnancy Weight Gain Chart

Pregnancy facts indicate that weight gain recommendations vary based on a woman’s starting weight. For women of a normal weight before pregnancy, it is recommended they gain 25-30 pounds while pregnant. Underweight women should gain between 28-40 pounds. Overweight women should gain around 15-25 pounds and obese women should gain around 11-20 pounds.

Many Medications Are Unsafe During Pregnancy

Pregnant women are generally excluded from drug trials, so the effects of many medications on pregnant women are unknown. Because of this, and the possibility for unreliable information online, the Center for Disease Control and Prevention recommends that pregnant women discuss any medications with their care providers.

A Pregnancy Test Should Be Taken After a Missed Period

Pregnancy facts tell us that at-home pregnancy tests are generally taken after a woman has missed a period. They can be purchased at most pharmacies and big-box stores over the counter. The pregnancy test will come with instructions on how to use it. In order to ensure the best results, you must follow the directions. Doctors will provide a more comprehensive urine test or an ultrasound to find a heartbeat.

Childbirth Can Be Natural or Medicated

Medicated vs Unmedicated

Medicated vs Unmedicated

For vaginal childbirth without complications, women have the option of choosing a natural or a medicated birth. For a natural birth, no drugs are administered. Women who choose this option have often read information, or taken classes, about different ways in which to manage the pain without the use of drugs. A medicated birth can include intravenous pain medications or an epidural. Women also have the option of birthing with a doctor or a midwife.

It’s Safe to Have Sex During Pregnancy

Research has shown that it is safe to have sex during pregnancy. A woman’s libido may change throughout her pregnancy, and different factors, such as morning sickness, may contribute to whether or not she feels like having sex.

A Woman’s Center of Gravity Shifts While Pregnant

It is recommended that pregnant women don’t cycle during their second and third trimesters because pregnancy shifts their center of gravity, increasing the possibility that they may lose their balance while riding their bikes.

No Hot Tubs and Saunas During Pregnancy

Hot Tubs and Saunas may be a great way to ease your aching muscles, but they are a pregnancy no-no. If a pregnant woman overheats, it is possible her fetus may develop a birth defect.

The Likelihood of Twins is 1 in 89 Births

Pregnancy facts tells us that twins are born once for every 89 births. Often, twins are not carried to full term and are delivered early. A multiple pregnancy comes with its own health concerns.

Pregnancy Facts – Facts about Pregnancy Summary

Pregnancy FactsA woman generally notices she is pregnant when she misses a period. She may then take an over-the-counter pregnancy test or go to her doctor for a blood test. Pregnant women may experience fatigue, nausea and breast tenderness. Pregnancy lasts for 40 weeks and is generally divided into trimesters. Pregnant women are restricted from eating certain foods and taking medications that may affect the fetus. It is not only safe for pregnant women to exercise, but is recommended by medical professionals. Pregnant women should take a prenatal vitamin that includes folic acid, reduce their caffeine intake and stop drinking alcohol.